Day One Hundred and Seventy Nine!!!!!!

What do you eat when you are hungry? 


#1. Meat!
Hamburger and steaks, both pork and beef, unglazed ham, bacon, lamb, veal, sausage, pepperoni, hotdogs, ribs. Make sure that you check the label, make sure the carbohydrates listed on the label are 0-1gram per serving.


#2. Poultry! 
Chicken, turkey, duck, cornish hens and the like.
Again make sure the carbohydrate count is 0-1g per serving.


#3. Fish and shellfish!
Any fish, canned fresh or frozen including tuna, salmon, shrimp, scallops, crab and lobster. 


#4. Eggs!
Any kind of eggs is permitted without restriction!!!


#5. Salad greens!
If it is a leaf you may eat it! This includes cabbage, kale, all lettuce varieties, spinach, radishes and watercress etc.


#6. Vegetables!
Artichokes, asparagus, broccoli, brussels sprouts, cauliflower, celery, cucumber, eggplant, green or string beans, leaks, mushrooms, peppers, snow peas, tomatoes, zucchini, etc. Either cooked or uncooked.


#7.  Brouillon!
Broth or consumes used for cooking.


#8. Cheese!
Includes hard aged, swiss, cheddar, brea, camembert, blue, mozzarella, cream cheese, goat cheese. Avoid processed cheeses, check the label as the carbohydrate count should be less than one serving. 


#9. Cream!
Includes heavy, light, or sour cream. 


#10. Mayonnaise!
Check the label for low carb.


#11. Olives!
Black or green, stuffed or not.


#12. Lemon, lime!
Fresh or juice.


#13. Soy Sauce!
Check the label for low carb brands.


#14.Pickles!
Check the label for 0-1 grams or carbs per serving.


#15. Snacks!
Pork rinds/skins, pepperoni slices, ham, beef, turkey, summer sausage, devilled eggs. 


#16. Salad dressing!
Oil and Vinegar, lemon juice, blue cheese, ranch, caesar, and Italian. 1-2 grams of carbohydrates per serving.


These are the basic ingredients for your new healthy diet. Aren’t they yummy? Re-read the list. They are yummy.