Breaking the connection
So yesterday I said I was going to work on breaking my image of food with the feeling of happiness today with Dr. Laurie.
Dr. Laurie and I had a meditation session. I imagined the image of food that I had and went through the first step of breaking off the connection.
It was very relaxing and I left the session feeling like I had a new beginning. Like it was the start of prioritizing myself instead of my comforts.
Maybe what I had identified was when I look at food, I feel special.
We worked on breaking the connection of feeling happiness when I look at food and feeling special. It was a very gentle process and at the end I could honestly tell you I felt extremely relaxed. My image disintegrated and hours later I continue to feel relaxed.
I celebrated the session by having a spa day with my mom and having a face mask of petroleum jelly to hydrate my skin. It felt rejuvenating.
On the quest to lose 50 pounds in a year. Can she do it? Only time will tell....with the help of this blog.