I would like to say that I am thankful for everyone who reads this blog, is supportive of learning about nutrition, my weight loss so far, mu future weight loss, all of the people who have supported me, and more!
This Thanksgiving was wonderful. I spent time with my family, I spent time with some friends, and I cheated the hell out of my diet! Luckily my brothers birthday falls on the day after Thanksgiving so I got all my cheating over with in two days but wow! Is the feeling of awfulness lasting for longer. My body is definitely sending me a sign that I feel really great on the diet and I feel really NOT great when I am off the diet.
I indulged in potatoes, stuffing, squash, birthday cake, cocktails with sugar in them, all that fun stuff. I am very excited to get back on the lifestyle to say the least, I feel bloated and gross. Not only do I feel gross but I did obviously gain some weight during this holiday splurge which I was not surprised about. I am now worried that I won’t reach my goal for this year due to this, so now I am turning up the keto to high intensity! I am fasting, eating zero carb, and drinking my weight in water to get the motion going.
Bear with me! And wish me luck!
On the quest to lose 50 pounds in a year. Can she do it? Only time will tell....with the help of this blog.