Emotionally Focussed Eating Power!
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Emotionally Focussed Eating Power!

Day Three Hundred and Three!!!!!!!!

8/26/2019

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Picture
Breaking the 200!!
Mastery Experience!
Doing something that my brain, my heart, and my body will remember! 
My brain was saying "you are safe, you are safe, you are safe."
My heart was saying "you are not safe, you art not safe, you are not safe!"
My body was saying " the harness is slipping off of your butt! Your harness is slipping off of you butt! Your harness is slipping off of your butt!!"
At a certain point when it was that I realized that everything is awesome, everything is cool when you are part of a team, everything is cool when you are living the dream!
Then my head said, "you made it! You did it! I am pleased with myself, I can overcome, I can do new things, I can take on new challenges, I am a bad ass, and I look good doing it."
My Heart said, "this feels good, it feels amazing, feels exhilarating, feels accomplished, I can do it I don not need to be afraid!"
And my body said, "I feel lean! I can't stop looking at myself in the mirror! I look good! I can breath, I feel lighter."
Bonus points, when I was being fitted in my suit the man said, "sorry, we are all out of mediums so you will have to take a large" LIKE HE THOUGHT I WAS A MEDIUM! If he proposed I would have married him right then and there. 
I look go huh huh huh huh huh, so good now huh huh huh huh nuh!
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    Emerald Hill

    On the quest to lose 50 pounds in a year. Can she do it? Only time will tell....with the help of this blog. 

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