101 new activities
Listen to podcasts while driving. Listen to your favourite music. Practice smiling. Practice an instrument. Read a book. Take a dance class. Take a day off from work. Go for a hike. Make a picnic. Plan a trick. Watch funny YouTube videos. Take a class. Go into nature. Go to your local park. Join a club. Take yoga. Spend more time with positive people. Go camping. Reorganize. Go to a local park. Paint. Get a back rub or massage. Do a random act of kindness. Start a home improvement project. Join a creative writing group. Cuddle with someone or something. Take a comedy workshop. Create a web site. Join a gym. Go to a play. Attend a sporting event. Play a board game. Join a book club. Reach out to a friend. Become a coach. Go to a speaking event. Join a speaking group. Take singing lessons. Have a party. Join a cooking class. Make a vision board. Write down your goals. Create a bucket list. Brain storm ideas. Watch funny T.V. shows. Go to a comedy club. Do something artistic. Pamper yourself at a spa. Do pop up exercises. Start a blog. Join a team. Do fantasy sports. Get involved with a non-profit. Be silly. Sign up for a seminar. Go on a road trip. Have a random experience. Do something fun with your children. Take up knitting. Join marshal arts. Get a pet. Enjoy your pet! Go to church. Get rid of some of your stuff. Create a date planner. Find positive quotes. Organize. Take up a new activity. Get a life coach. Go to counselling. Try a new aerobic exercise. Do a yard project. Take up photography. Make jewelry. Get a new degree. Get a new certification. Go dancing. Donate blood. Visit an art gallery. Go to a zoo. Go to a botanical garden. take a friend out to lunch. Brain storm rewards you can give yourself. Sign up for a challenging event like a marathon. Collect something. Go cycling. Take a chance at a new hairstyle. Clean out your car. Teach someone. Go out to dinner. Write a thank you letter. Get a new wardrobe. Plan a surprise event. Make a special meal. Take up a craft. Learn a new language. Find an inspiring place. Learn to play a game. Try out different restaurants. Go to the beach. Do karaoke. Meditate. Read. Study. Go to a library. Go to a coffee shop. Take care of a plant. Build a model. Clean. Learn something new. Take care of your teeth. Have a facial. Have a makeover at the mall. Have a sauna. Get a tan. Draw up a fake tattoo. Have a manicure/ pedicure. Buy new bedsheets. Buy new undergarments. Get your eyebrows done. Sit outside. Invest in an exceptional experience. Enjoy some fine wine.
Create your own list and actually do it. This is your life and you need to excel out it. Take yourself out of your comfort zone and start to engage in life. We are made of our experiences and so therefore you need to be able to get out and experience life. You will never have this moment ever again so go out and enjoy life and realize that there is way more to life than carbohydrates.
On the quest to lose 50 pounds in a year. Can she do it? Only time will tell....with the help of this blog.