Recipes!
Zucchini Fries
What you will need,
-2 zucchinis
-1 cup Parmesan
-2 eggs
In two separate bowls place in the parmesan and the eggs, mix up the eggs.
Cut both ends off the zucchini and cut them in half.
Cut the zucchini length wise, then cut into wedges.
Dip the zucchini wedge into the eggs, then the parmesan, and place on a pan lined with parchment paper.
Turn the oven to broil and broil until crispy.
Serve!!
What you will need,
-2 zucchinis
-1 cup Parmesan
-2 eggs
In two separate bowls place in the parmesan and the eggs, mix up the eggs.
Cut both ends off the zucchini and cut them in half.
Cut the zucchini length wise, then cut into wedges.
Dip the zucchini wedge into the eggs, then the parmesan, and place on a pan lined with parchment paper.
Turn the oven to broil and broil until crispy.
Serve!!
Chicken Drum Sticks
What you will need,
-Chicken drum sticks
-BBQ sauce
Take the skin off the chicken.
Heat up the bbq on both sides and turn one side off to place the chicken on.
Turn over the chicken after 15 minutes and let cook for another 15.
Serve!
What you will need,
-Chicken drum sticks
-BBQ sauce
Take the skin off the chicken.
Heat up the bbq on both sides and turn one side off to place the chicken on.
Turn over the chicken after 15 minutes and let cook for another 15.
Serve!
The Perfect Steak
What you will need,
-Steak
-Steak Seasoning
Turn the bbq on and let it heat up.
Cook the steaks 5 minutes each side with the lid down.
Serve!
What you will need,
-Steak
-Steak Seasoning
Turn the bbq on and let it heat up.
Cook the steaks 5 minutes each side with the lid down.
Serve!
Healthy Pizza Burger!
What you will need,
-Beef patty
-Zucchini slice
-Pepperoni
-Mozzarella
-Pizza sauce on the side
Cook both the beef patty and the zucchini on the bbq.
When you add the cheese on the patty also put the pepperoni on so they can crisp up.
Put the zucchini on the plate, the beef patty, and add sauce on the side.
Serve!
What you will need,
-Beef patty
-Zucchini slice
-Pepperoni
-Mozzarella
-Pizza sauce on the side
Cook both the beef patty and the zucchini on the bbq.
When you add the cheese on the patty also put the pepperoni on so they can crisp up.
Put the zucchini on the plate, the beef patty, and add sauce on the side.
Serve!
Turkey Breast and Asparagus
What you will need,
-Cajun Spice Rub
-BBQ Sauce
-Turkey Breast
-Italian Seasoning
Turn both sides of the bbq on and place the turkey breast in a small pan.
Coat the turkey breast with Cajun spice rub and place in the bbq. Let cook for 40 minutes.
When the turkey breast reaches 160F add on the bbq sauce and allow to cook until 165F.
Turn a pan to medium high heat and cook the asparagus with Italian seasoning for 10 minutes.
Serve!
What you will need,
-Cajun Spice Rub
-BBQ Sauce
-Turkey Breast
-Italian Seasoning
Turn both sides of the bbq on and place the turkey breast in a small pan.
Coat the turkey breast with Cajun spice rub and place in the bbq. Let cook for 40 minutes.
When the turkey breast reaches 160F add on the bbq sauce and allow to cook until 165F.
Turn a pan to medium high heat and cook the asparagus with Italian seasoning for 10 minutes.
Serve!
Looks Good Eh?
What you will need,
-Chicken breast (boneless, skinless)
-Onion
-Large Zucchini
-Montreal Chicken Spice
-Salt free salmon spice
-Balsamic vinegar
Turn bothe sides of the bbq on.
Take the chicken breast and split it apart so it is flat.
Coat the chicken breast in Montreal chicken spice.
Place the chicken breasts on one side of the grill and turn that side off. Close the lid and let cook for 10 minutes. The turn over and let cook another ten minutes. Take off and set aside to rest.
Take the zucchini and season with the Salmon Spice.
Put the zucchini and the onion directly on the grill that is on.
Let cook for 5 minutes, turning over half way.
For the zucchini, just before you take it off brush it with balsamic vinegar and let cook for 1 minute.
Serve!
What you will need,
-Chicken breast (boneless, skinless)
-Onion
-Large Zucchini
-Montreal Chicken Spice
-Salt free salmon spice
-Balsamic vinegar
Turn bothe sides of the bbq on.
Take the chicken breast and split it apart so it is flat.
Coat the chicken breast in Montreal chicken spice.
Place the chicken breasts on one side of the grill and turn that side off. Close the lid and let cook for 10 minutes. The turn over and let cook another ten minutes. Take off and set aside to rest.
Take the zucchini and season with the Salmon Spice.
Put the zucchini and the onion directly on the grill that is on.
Let cook for 5 minutes, turning over half way.
For the zucchini, just before you take it off brush it with balsamic vinegar and let cook for 1 minute.
Serve!
Pork Tenderloin On The BBQ
What you will need,
-Pork Tenderloin
-BBQ sauce
Turn on both sides of the bbq.
Sear the meat on all sides and then turn off the side that the meat is on. Close the lid and let cook for 20-25 minutes.
Coat with bbq sauce.
Serve!
What you will need,
-Pork Tenderloin
-BBQ sauce
Turn on both sides of the bbq.
Sear the meat on all sides and then turn off the side that the meat is on. Close the lid and let cook for 20-25 minutes.
Coat with bbq sauce.
Serve!
263
A Different Take On Lebanese Rolls!
What you will need,
-Grape leaves
-1 pound ground beef
-1 Onion
-2 tbsp steak seasoning
-2 tbsp Montreal Chicken Seasoning
-2 packets beef broth dissolved in 1.5 cups water
-Half a lemon
Carefully, yet firmly, take the grape leaves out of the jar and rinse them off with cold water. Then cut off the stems right to the leaf part.
To roll, lay the grape leaf flat shiny side down.
Chop up the onion coarsely.
Add the onion, the ground beef, the steak and Montreal seasoning to a bowl and mix well.
Take some of the mix and place it elongated on the base of the grape leaf (it will look like a pudgy pinky finger).
Fold in the sides of the grape leaf and roll it.
If you found any ripped leaves you can place them at the bottom of the pot.
Place the rolls in the pot.
Cover the rolls with the beef broth. Then add in the juice of half a lemon.
Boil on high for 5 minutes then let simmer for 10 with the lid on all the while.
Let stand for 5-10 minutes.
Serve!!!
What you will need,
-Grape leaves
-1 pound ground beef
-1 Onion
-2 tbsp steak seasoning
-2 tbsp Montreal Chicken Seasoning
-2 packets beef broth dissolved in 1.5 cups water
-Half a lemon
Carefully, yet firmly, take the grape leaves out of the jar and rinse them off with cold water. Then cut off the stems right to the leaf part.
To roll, lay the grape leaf flat shiny side down.
Chop up the onion coarsely.
Add the onion, the ground beef, the steak and Montreal seasoning to a bowl and mix well.
Take some of the mix and place it elongated on the base of the grape leaf (it will look like a pudgy pinky finger).
Fold in the sides of the grape leaf and roll it.
If you found any ripped leaves you can place them at the bottom of the pot.
Place the rolls in the pot.
Cover the rolls with the beef broth. Then add in the juice of half a lemon.
Boil on high for 5 minutes then let simmer for 10 with the lid on all the while.
Let stand for 5-10 minutes.
Serve!!!
Really Awesome Chicken Thighs on the BBQ!
What you will need,
-Chicken Thighs
-1/4 cup soy sauce
-1/4 cup balsamic vinegar
-2 tbsp Dijon Mustard
-1 tbsp lemon juice
-1/4 olive oil
-2 tsp minced garlic
-1 tsp black pepper
-1tbsp splenda
Combine all the ingredients in a zip block bag and add the chicken thighs.
Let marinate in the refrigerator for an hour od so.
Turn on both sides of the bbq and place the chicken thighs on. Turn off the one side that they are on and let cook for 15-20 minutes.
If you want to have a vegetable side, pick your favourite veggies and turn on a non stick pan to medium high.
Place your veggies in and add some of the chicken marinade. Cook for 10-15 minutes.
Serve!!
What you will need,
-Chicken Thighs
-1/4 cup soy sauce
-1/4 cup balsamic vinegar
-2 tbsp Dijon Mustard
-1 tbsp lemon juice
-1/4 olive oil
-2 tsp minced garlic
-1 tsp black pepper
-1tbsp splenda
Combine all the ingredients in a zip block bag and add the chicken thighs.
Let marinate in the refrigerator for an hour od so.
Turn on both sides of the bbq and place the chicken thighs on. Turn off the one side that they are on and let cook for 15-20 minutes.
If you want to have a vegetable side, pick your favourite veggies and turn on a non stick pan to medium high.
Place your veggies in and add some of the chicken marinade. Cook for 10-15 minutes.
Serve!!
Lamb on the BBQ
What you will need,
-Lamb Chops
-Thyme and Rosemary
-Olive Oil
Heat the bbq up.
Lightly coat the chops with olive oil and pinch on some thyme and rosemary.
Sear one side of the lamb (about 1 minute).
Turn off that side of the bbq and flip them over. Let them cook for 5-7 minutes.
Serve!
What you will need,
-Lamb Chops
-Thyme and Rosemary
-Olive Oil
Heat the bbq up.
Lightly coat the chops with olive oil and pinch on some thyme and rosemary.
Sear one side of the lamb (about 1 minute).
Turn off that side of the bbq and flip them over. Let them cook for 5-7 minutes.
Serve!
Snacks or Appetizers!!
What you will need,
-Sweet peppers
-Prosciutto
-Bocconcini
-Balsamic Vinegar
-Tooth picks!
Cut the sweet peppers into squares (make sure you remove all the seeds and white resin)
Take half a piece of prosciutto and fold it until it is the same size as the square pepper.
Take a ball of the bocconcini and slice it into about 4 or five slices.
Place one slice on the prosciutto and then top with another square of the sweet pepper.
Stick with a tooth pick.
Refrigerate until ready to serve.
Moment before serving place about 1/3 of a cup of balsamic vinegar in a pot and simmer until syrupy.
Drizzle over and serve!!!
What you will need,
-Sweet peppers
-Prosciutto
-Bocconcini
-Balsamic Vinegar
-Tooth picks!
Cut the sweet peppers into squares (make sure you remove all the seeds and white resin)
Take half a piece of prosciutto and fold it until it is the same size as the square pepper.
Take a ball of the bocconcini and slice it into about 4 or five slices.
Place one slice on the prosciutto and then top with another square of the sweet pepper.
Stick with a tooth pick.
Refrigerate until ready to serve.
Moment before serving place about 1/3 of a cup of balsamic vinegar in a pot and simmer until syrupy.
Drizzle over and serve!!!
Pistachio Chocolates! (For the chocolatier side of you)
What you will need,
-1 bar 75% cocoa chocolate
-Pistachios shelled
-Chocolate molds or ice cube tray.
Make a double broiler with a glass bowl and pot (put a cup of water in the pot and boil it, then place the bowl on top so it is heated on indirect heat.)
While the water is beginning to boil break up the pistachios and place in the molds.
Break up the chocolate and place it in the bowl.
Stir it frequently until all the chocolate is melted.
Pour the chocolate into the mold. (Make sure it is on a plate as spilling is nearly unavoidable lol)
Place in the refrigerator for an hour.
You can let them come to room temperature.
Serve!!
What you will need,
-1 bar 75% cocoa chocolate
-Pistachios shelled
-Chocolate molds or ice cube tray.
Make a double broiler with a glass bowl and pot (put a cup of water in the pot and boil it, then place the bowl on top so it is heated on indirect heat.)
While the water is beginning to boil break up the pistachios and place in the molds.
Break up the chocolate and place it in the bowl.
Stir it frequently until all the chocolate is melted.
Pour the chocolate into the mold. (Make sure it is on a plate as spilling is nearly unavoidable lol)
Place in the refrigerator for an hour.
You can let them come to room temperature.
Serve!!
I know this isn't entirely low carb pizza!!!!
What you will need,
-Follow the pizza crust recipe from a pizza I did down below.
-Pineapple cut into chunks
-The leanest bacon you can get your hands on.
-Tomato sauce
-Mozzarella cheese
Cover the crust with a liberal amount of tomato sauce.
Cover the tomato sauce with a liberal amount of cheese.
Disperse the pineapple over the top.
Either lay or break up the bacon over the top.
Bake at 425F for half an hour.
Let sit 10-15 minutes before cutting and serving!!
What you will need,
-Follow the pizza crust recipe from a pizza I did down below.
-Pineapple cut into chunks
-The leanest bacon you can get your hands on.
-Tomato sauce
-Mozzarella cheese
Cover the crust with a liberal amount of tomato sauce.
Cover the tomato sauce with a liberal amount of cheese.
Disperse the pineapple over the top.
Either lay or break up the bacon over the top.
Bake at 425F for half an hour.
Let sit 10-15 minutes before cutting and serving!!
Eggs to the beet!
What you will need,
-1 jar pickled beets
-6 hardboiled eggs
-1/4 cup mayonnaise
-1tbsp dijon mustard
-4-5 chunks of the pickled beets
Empty the juice from the jar of pickled beets into a plastic bag and add in the peeled eggs whole. Refrigerate for an hour or so.
Take the eggs out of the bag (you may put the juice back in the jar if you wish) and cut them in half, placing the yolks in a separate bowl.
Add in the mayonnaise, dijon mustard, and 4-5 chunks of the pickled beets to the yolks. Blend with a hand mixer or food processor.
Scoop the mix into the conceived part of the egg white.
Serve!!!
What you will need,
-1 jar pickled beets
-6 hardboiled eggs
-1/4 cup mayonnaise
-1tbsp dijon mustard
-4-5 chunks of the pickled beets
Empty the juice from the jar of pickled beets into a plastic bag and add in the peeled eggs whole. Refrigerate for an hour or so.
Take the eggs out of the bag (you may put the juice back in the jar if you wish) and cut them in half, placing the yolks in a separate bowl.
Add in the mayonnaise, dijon mustard, and 4-5 chunks of the pickled beets to the yolks. Blend with a hand mixer or food processor.
Scoop the mix into the conceived part of the egg white.
Serve!!!
Blueberry Loaf (Seriously, this tastes like a blueberry angel food cake!!)
What you will need,
-Blueberries
-4 eggs
-1/2 cup splenda
-1 tbsp vanilla extract
-1 package cream cheese
-Butter
Take three of the eggs and separate the whites into a separate bowl.
Whip the egg whites to create a meringue.
Place the meringue in a separate bowl.
Place the yolks and the other egg in the same mixer with the package of cream cheese, mix until smooth. Add in the splenda and mix until fully combined. Add the vanilla extract, mix until combined.
Fold in the cream cheese mixture with the meringue.
Take some butter and an oven safe loaf pan and line it liberally with butter.
Place blueberries so they completely cover the bottom.
Pour in some of the batter until the blueberries are covered.
Place in more blueberries.
Cover with batter, continue this process until you are all out of batter.
Place in the oven at 350F for 1 hour and 30 minutes.
At the 1 hour mark check the centre with a knife, if it comes out with batter on it, it needs the extra 30 minutes.
Take out of the oven and let sit until completely cool.
Serve with whipped topping!
What you will need,
-Blueberries
-4 eggs
-1/2 cup splenda
-1 tbsp vanilla extract
-1 package cream cheese
-Butter
Take three of the eggs and separate the whites into a separate bowl.
Whip the egg whites to create a meringue.
Place the meringue in a separate bowl.
Place the yolks and the other egg in the same mixer with the package of cream cheese, mix until smooth. Add in the splenda and mix until fully combined. Add the vanilla extract, mix until combined.
Fold in the cream cheese mixture with the meringue.
Take some butter and an oven safe loaf pan and line it liberally with butter.
Place blueberries so they completely cover the bottom.
Pour in some of the batter until the blueberries are covered.
Place in more blueberries.
Cover with batter, continue this process until you are all out of batter.
Place in the oven at 350F for 1 hour and 30 minutes.
At the 1 hour mark check the centre with a knife, if it comes out with batter on it, it needs the extra 30 minutes.
Take out of the oven and let sit until completely cool.
Serve with whipped topping!
Chicken Burger With Chilli On Top
What you will need,
-Chicken burger
-Chilli
-Cheese
-Sour Cream
-Lettuce
Heat up the chilli on the stove in a non stick pan.
Cook the burger on the bbq until the centre reads 165F.
Place the burger on the lettuce, place the chilli on the burger, place the cheese, sour cream.
Serve!!!
What you will need,
-Chicken burger
-Chilli
-Cheese
-Sour Cream
-Lettuce
Heat up the chilli on the stove in a non stick pan.
Cook the burger on the bbq until the centre reads 165F.
Place the burger on the lettuce, place the chilli on the burger, place the cheese, sour cream.
Serve!!!
If you don't have cream cheese Jalapeño Poppers!
What you will need,
-Brie Cheese
-Peameale Bacon
-Jalapeno's
NOTE While handling Jalapeños do not touch your face especially your eyes! Be in an open space of have a window open as the fumes can be overwhelming.
Cut the stems off the top of the Jalapeño. Cut it in half length wise and carve out the seeds and the white bits.
Place a slice of the brie cheese in the middle.
Wrap the Jalapeño with a piece of bacon (at first I thought I would hold it there with a tooth pick but eventually I just let it stay there, as the bacon cooks it will hold its form.)
Place in a preheated oven at 425F for 15 minutes. If the bacon is not as browned as you would like broil for 2-3 minutes.
Serve!!
What you will need,
-Brie Cheese
-Peameale Bacon
-Jalapeno's
NOTE While handling Jalapeños do not touch your face especially your eyes! Be in an open space of have a window open as the fumes can be overwhelming.
Cut the stems off the top of the Jalapeño. Cut it in half length wise and carve out the seeds and the white bits.
Place a slice of the brie cheese in the middle.
Wrap the Jalapeño with a piece of bacon (at first I thought I would hold it there with a tooth pick but eventually I just let it stay there, as the bacon cooks it will hold its form.)
Place in a preheated oven at 425F for 15 minutes. If the bacon is not as browned as you would like broil for 2-3 minutes.
Serve!!
Yellow Zucchini Boat!
What you will need, (serves 2)
-1 yellow zucchini
-Left over chilli
-Mozzarella Cheese (or cheddar or whatever cheese fits your fancy)
-Pepper (to taste)
Cut the zucchini in half and scoop out the centre (I just put the centre pieces in the left over chilli).
Line a baking sheet with parchment paper and spray with olive oil.
Place the zucchini boats on the parchment paper and place in the oven while it is heating up to 425F (this allows the zucchini to soften while the chilli is warming up).
Warm up the chilli on the stove (if you have a lot of chilli left over and you don't want to heat the entire thing up just use a non stick pan to heat up the amount you want.)
Once the oven is at 425F scoop the chilli in the carved out centre of the zucchini and place cheese on top.
Bake until the cheese is lightly brown.
Serve!!
What you will need, (serves 2)
-1 yellow zucchini
-Left over chilli
-Mozzarella Cheese (or cheddar or whatever cheese fits your fancy)
-Pepper (to taste)
Cut the zucchini in half and scoop out the centre (I just put the centre pieces in the left over chilli).
Line a baking sheet with parchment paper and spray with olive oil.
Place the zucchini boats on the parchment paper and place in the oven while it is heating up to 425F (this allows the zucchini to soften while the chilli is warming up).
Warm up the chilli on the stove (if you have a lot of chilli left over and you don't want to heat the entire thing up just use a non stick pan to heat up the amount you want.)
Once the oven is at 425F scoop the chilli in the carved out centre of the zucchini and place cheese on top.
Bake until the cheese is lightly brown.
Serve!!
Salmon!!
What you will need,
-Salmon
-Salt free salmon seasoning
-Lemon
Defrost the salmon in room temperature water.
Preheat the oven to 350F.
Lightly season the salmon with the seasoning.
Place on a baking sheet lined with parchment paper and place in the oven for 15-20 minutes.
Whip up some coleslaw.
Serve!!!
What you will need,
-Salmon
-Salt free salmon seasoning
-Lemon
Defrost the salmon in room temperature water.
Preheat the oven to 350F.
Lightly season the salmon with the seasoning.
Place on a baking sheet lined with parchment paper and place in the oven for 15-20 minutes.
Whip up some coleslaw.
Serve!!!
Pork Chop Stir Fry
What you will need,
-6 pork chops sliced into strips
-Onion chopped
-Zucchini chopped
-Mushrooms (about 6)
-Yellow pepper chopped
-Celery (1 stalk) chopped
-Cashews
-4 tbsp oyster sauce
-4 tbsp soy sauce
-1 tbsp minced garlic
-2 tsp ginger
-1 tbsp rice wine vinegar
-1 tbsp 5 spice
-1 tbsp olive oil
Heat up a wok on medium high heat and add in the olive oil.
Put the sliced pork in and cook for 5 minutes.
Add in the rest (not the cashews) and cover, stirring occasionally, for 15 minutes.
Serve! (garnish with cashews)
What you will need,
-6 pork chops sliced into strips
-Onion chopped
-Zucchini chopped
-Mushrooms (about 6)
-Yellow pepper chopped
-Celery (1 stalk) chopped
-Cashews
-4 tbsp oyster sauce
-4 tbsp soy sauce
-1 tbsp minced garlic
-2 tsp ginger
-1 tbsp rice wine vinegar
-1 tbsp 5 spice
-1 tbsp olive oil
Heat up a wok on medium high heat and add in the olive oil.
Put the sliced pork in and cook for 5 minutes.
Add in the rest (not the cashews) and cover, stirring occasionally, for 15 minutes.
Serve! (garnish with cashews)
Chicken!!
What you will need,
-Chicken breast
-Halloumi
-Bacon
-Adobo seasoning
-parmesan
Cut the chicken on the side so there is a little pocket.
Stuff 2 pieces of bacon and halloumi in the chicken pocket.
Place in a deep oven safe dish and coat the top of the chicken with a pink or two per chicken breast of Adobo seasoning. The coat with parmesan.
Bake at 350F for 1 hour.
Serve!!!
What you will need,
-Chicken breast
-Halloumi
-Bacon
-Adobo seasoning
-parmesan
Cut the chicken on the side so there is a little pocket.
Stuff 2 pieces of bacon and halloumi in the chicken pocket.
Place in a deep oven safe dish and coat the top of the chicken with a pink or two per chicken breast of Adobo seasoning. The coat with parmesan.
Bake at 350F for 1 hour.
Serve!!!
Lebanese Grape Leaf Rolls!!!! These taste amazing, are zero carb, and easy!!
What you will need,
-Grape leaves, I used the kind in the jar.
-1 pound ground beef
-1 tsp minced garlic
-3 tbsp steak seasoning
-3/4 cup broccoli finely chopped
-2 cups chicken broth
-1/2 cup lemon juice
Carefully (but firmly) take out the grape leaves from the jar. Separate them and rinse them under cold water and cut off the stem.
Take the ripped ones and place then on the bottom of the nonstick deep dish pot.
Mix the ground beef with everything BUT the chicken broth and lemon juice.
Place the rinsed grape leaf shiny side down. Pick up about 2 tbsp worth of the meat mix and place it in a thick line at the base of the leaf where the stem formerly was.
Begin by rolling the leaf over the line of meat mix, then fold in the parts of the leaf on the side and roll over them.
Place in the pot as shown, if they cover the bottom and you have a lot more Don't panic! Just place them on top of the other rolls and build it up.
Pour in the chicken broth, then the lemon juice.
Place a plate on top to keep them down while cooking.
Place on the lid then let it boil for 5 minutes, then turn it to a simmer for an hour.
Serve!!!!
What you will need,
-Grape leaves, I used the kind in the jar.
-1 pound ground beef
-1 tsp minced garlic
-3 tbsp steak seasoning
-3/4 cup broccoli finely chopped
-2 cups chicken broth
-1/2 cup lemon juice
Carefully (but firmly) take out the grape leaves from the jar. Separate them and rinse them under cold water and cut off the stem.
Take the ripped ones and place then on the bottom of the nonstick deep dish pot.
Mix the ground beef with everything BUT the chicken broth and lemon juice.
Place the rinsed grape leaf shiny side down. Pick up about 2 tbsp worth of the meat mix and place it in a thick line at the base of the leaf where the stem formerly was.
Begin by rolling the leaf over the line of meat mix, then fold in the parts of the leaf on the side and roll over them.
Place in the pot as shown, if they cover the bottom and you have a lot more Don't panic! Just place them on top of the other rolls and build it up.
Pour in the chicken broth, then the lemon juice.
Place a plate on top to keep them down while cooking.
Place on the lid then let it boil for 5 minutes, then turn it to a simmer for an hour.
Serve!!!!
Sirloin Tip Roast!
What you will need,
-Sirloin tip roast
-Steak seasoning (less salt the better)
-Green beens
-Mushrooms
-Butter
-tsp garlic
Stick the roast onto the spit and season with steak seasoning.
Place on the rotisserie and cook until the internal temperature reads 165F. Take off the spit and let rest 10 minutes before slicing.
Heat up a non stick pan to medium high and place on the beans and some cut up mushrooms.
Add in the butter and a tsp of garlic and let cook for 6-10 minutes.
Slice the meat and serve!!
What you will need,
-Sirloin tip roast
-Steak seasoning (less salt the better)
-Green beens
-Mushrooms
-Butter
-tsp garlic
Stick the roast onto the spit and season with steak seasoning.
Place on the rotisserie and cook until the internal temperature reads 165F. Take off the spit and let rest 10 minutes before slicing.
Heat up a non stick pan to medium high and place on the beans and some cut up mushrooms.
Add in the butter and a tsp of garlic and let cook for 6-10 minutes.
Slice the meat and serve!!
Low Carb Timmies Frozen Coffee Drink!!!
What you will need,
-1/3 cup cream
-1 pint waffles and pancakes low carb ice cream
-1/2 cup coffee decaf
-1/2 cup ice
Blend everything together (if it is too think add in some coffee a little at a time until it is drinkable)
Serve!
(For bonus fun, swirl on some whipping cream and add crushed 80% cocoa chocolate!)
What you will need,
-1/3 cup cream
-1 pint waffles and pancakes low carb ice cream
-1/2 cup coffee decaf
-1/2 cup ice
Blend everything together (if it is too think add in some coffee a little at a time until it is drinkable)
Serve!
(For bonus fun, swirl on some whipping cream and add crushed 80% cocoa chocolate!)
Pork Tenderloin With Veggie Stir Fry!!
What you will need,
-Pork tenderloin
-bbq sauce
-minced garlic
-soy sauce
-oyster sauce
For the veg
-Celery
-Yellow pepper
-mushrooms
-onions
-Italian Seasoning
-Olive Oil
Cut the pork tenderloin into medallions.
Marinate the medallions in a plastic zip block bag with soy sauce, oyster sauce, and minced garlic. Make sure each piece of meat id covered with the marinade for 2-4 hours.
Heat up both sides of the bbq.
Sear the meat on both sides.
Turn off one side of the bbq and place all the meat on that side.
Coat with bbq sauce. The coat every ten minutes. (Make sure the lid of the bbq is closed in between.
Cook for 20-30 minutes or until the internal temperature reaches 165F.
Let rest ten minutes.
For the veg, heat up a pan to medium high and place some olive oil in.
Make sure all of your vegetables are cut up and place in the hot pan. Add in 3-4 tbsp Italian seasoning. Cook for ten minutes stirring occasionally.
Serve!!
What you will need,
-Pork tenderloin
-bbq sauce
-minced garlic
-soy sauce
-oyster sauce
For the veg
-Celery
-Yellow pepper
-mushrooms
-onions
-Italian Seasoning
-Olive Oil
Cut the pork tenderloin into medallions.
Marinate the medallions in a plastic zip block bag with soy sauce, oyster sauce, and minced garlic. Make sure each piece of meat id covered with the marinade for 2-4 hours.
Heat up both sides of the bbq.
Sear the meat on both sides.
Turn off one side of the bbq and place all the meat on that side.
Coat with bbq sauce. The coat every ten minutes. (Make sure the lid of the bbq is closed in between.
Cook for 20-30 minutes or until the internal temperature reaches 165F.
Let rest ten minutes.
For the veg, heat up a pan to medium high and place some olive oil in.
Make sure all of your vegetables are cut up and place in the hot pan. Add in 3-4 tbsp Italian seasoning. Cook for ten minutes stirring occasionally.
Serve!!
Blue Cheese Salsa Burger!!
What you will need,
-Burger Patty (Mine is zero carb because I make it at home)
-Blue cheese
-Salsa
-Lettuce
-Onyon
Cook your burger on medium high until the internal temperature reaches 165F.
Place the blue cheese on and cover the burger with a lid or close the lid of the bbq until it is melted.
Place on your toppings.
Serve!!!!
What you will need,
-Burger Patty (Mine is zero carb because I make it at home)
-Blue cheese
-Salsa
-Lettuce
-Onyon
Cook your burger on medium high until the internal temperature reaches 165F.
Place the blue cheese on and cover the burger with a lid or close the lid of the bbq until it is melted.
Place on your toppings.
Serve!!!!
Caesar Beet Salad Burger!
What you will need,
-Beef patty
-Slice cheese
-Onion
-Romaine Luttuce
-Caesar Salad Dressing
-Pickled Beets
-Yeah... Some honey Mustard.
Cook the burger on the grill on medium high until the internal temperature reaches 165F. Place the slice of cheese on and close the lid of the bbq (or place a lid onto of the pan) and let melt.
Let the meat rest for 5 minutes.
Compile the rest of the ingredients.
Serve!!
What you will need,
-Beef patty
-Slice cheese
-Onion
-Romaine Luttuce
-Caesar Salad Dressing
-Pickled Beets
-Yeah... Some honey Mustard.
Cook the burger on the grill on medium high until the internal temperature reaches 165F. Place the slice of cheese on and close the lid of the bbq (or place a lid onto of the pan) and let melt.
Let the meat rest for 5 minutes.
Compile the rest of the ingredients.
Serve!!
Papaya
What you will need,
-Papaya
(I'm just being funny)
Cut the papaya in half and gauge out the seeds in the middle.
Cut off the outside skin.
Cut into cubes.
Serve!!
What you will need,
-Papaya
(I'm just being funny)
Cut the papaya in half and gauge out the seeds in the middle.
Cut off the outside skin.
Cut into cubes.
Serve!!
Tuna Steak and Tasty Friends!
What you will need,
-Tuna Steak
-Shrimp (thawed)
-Scallops (thawed)
-Sesame Seed Sauce
-Soy Sauce
-Pepper
-Paprika
-Butter
-Broccoli
-Mushrooms
I used a very large non stick pan to cook it all in one go (I'm the one who also does the dishes SURPRISE!) but you can use two pans, one for the steaks and the other for the others if you like.
Heat up the pan to medium high.
Add in a tbsp of butter, let it melt.
Place the tuna steaks in, cook for 5 minutes each side (10 minutes in total).
Add in the 2 tbsp sesame oil and 2 tbsp soy sauce.
When you have reached 8 minutes left for the total cooking time of the tuna steaks add in the scallops (they need to be cooked 4 minutes each side for a total of 8 minutes.
Once you have 4 minutes left add in the shrimp (a total cooking time of 4 minutes).
Sprinkle in some paprika and pepper.
Plate!
The mushrooms and broccoli I just steamed in the microwave for ten minutes.
Serve!!
What you will need,
-Tuna Steak
-Shrimp (thawed)
-Scallops (thawed)
-Sesame Seed Sauce
-Soy Sauce
-Pepper
-Paprika
-Butter
-Broccoli
-Mushrooms
I used a very large non stick pan to cook it all in one go (I'm the one who also does the dishes SURPRISE!) but you can use two pans, one for the steaks and the other for the others if you like.
Heat up the pan to medium high.
Add in a tbsp of butter, let it melt.
Place the tuna steaks in, cook for 5 minutes each side (10 minutes in total).
Add in the 2 tbsp sesame oil and 2 tbsp soy sauce.
When you have reached 8 minutes left for the total cooking time of the tuna steaks add in the scallops (they need to be cooked 4 minutes each side for a total of 8 minutes.
Once you have 4 minutes left add in the shrimp (a total cooking time of 4 minutes).
Sprinkle in some paprika and pepper.
Plate!
The mushrooms and broccoli I just steamed in the microwave for ten minutes.
Serve!!
Wakey Wakey Eggs and Bacy!!??
What you will need (for 2 servings)
-Peameale Bacon 6 slices
-4 eggs
-4 tbsp cream cheese
-Butter
-Paprika
-Pepper
Heat up the oven to 350F. Place the peameale bacon on a baking sheet lined with parchment paper. Bake for about 15-20 minutes.
Heat a pan to medium high.
Place on some butter, melt it.
Crack in the eggs and place in the cream cheese.
Stir around to make scrambled eggs.
Add in the paprika (a couple pinches) and pepper to taste.
Keep stirring (turn down the heat if you have to) until the cream cheese is melted.
If the bacon isn't as browned as you would like, set the oven to broil for a minute or two.
Serve!!
What you will need (for 2 servings)
-Peameale Bacon 6 slices
-4 eggs
-4 tbsp cream cheese
-Butter
-Paprika
-Pepper
Heat up the oven to 350F. Place the peameale bacon on a baking sheet lined with parchment paper. Bake for about 15-20 minutes.
Heat a pan to medium high.
Place on some butter, melt it.
Crack in the eggs and place in the cream cheese.
Stir around to make scrambled eggs.
Add in the paprika (a couple pinches) and pepper to taste.
Keep stirring (turn down the heat if you have to) until the cream cheese is melted.
If the bacon isn't as browned as you would like, set the oven to broil for a minute or two.
Serve!!
SOOOOOOOO Decident!! Broccoli Cream Cheese Stuffed Chicken Breast
What you will need,
-Chicken breast boneless, skinless.
-1/4 leftover cauliflower mashed (optional)
-6-7 broccoli florets (chopped)
-3/4 pack cream cheese
-1/3 cup shredded cheese
-2 tbsp dijon mustard
-1 tbsp minced garlic
-2 tsp paprika
-Prosciutto
Take the chicken breast and cut it in half (or there is already kind of a flap on the bottom, I used that).
Mix everything else together and scoop into the chicken pocket.
Take a piece of prosciutto and wrap the chicken (this chicken breast came from chickenzilla so I had to use 2 pieces of prosciutto to cover it).
Place in a deep dish baking pan and cover with tin foil.
Put in the oven preheated to 350F for 1 hour.
Take off the tin foil and continue to cook for 15 minutes (to help crisp the top).
Let sit for ten minutes.
Serve!!!
What you will need,
-Chicken breast boneless, skinless.
-1/4 leftover cauliflower mashed (optional)
-6-7 broccoli florets (chopped)
-3/4 pack cream cheese
-1/3 cup shredded cheese
-2 tbsp dijon mustard
-1 tbsp minced garlic
-2 tsp paprika
-Prosciutto
Take the chicken breast and cut it in half (or there is already kind of a flap on the bottom, I used that).
Mix everything else together and scoop into the chicken pocket.
Take a piece of prosciutto and wrap the chicken (this chicken breast came from chickenzilla so I had to use 2 pieces of prosciutto to cover it).
Place in a deep dish baking pan and cover with tin foil.
Put in the oven preheated to 350F for 1 hour.
Take off the tin foil and continue to cook for 15 minutes (to help crisp the top).
Let sit for ten minutes.
Serve!!!
Turkey Breast! Who says you can only eat turkey on the holidays??
What you will need,
-Turkey breast
-Montreal Chicken Seasoning
-Cauliflower
-Italian Seasoning
-Cranberry sauce (optional but highly recommended)
-Olive oil
Take a square oven safe dish and place the turkey breast in. Coat with a touch of olive oil and season with Montreal chicken spice.
Heat the bbq up!
Place the turkey dish in the bbq and close the lid. Cook until 170F internal temperature is reached.
Steam the cauliflower until it falls of the fork.
Season with Italian seasoning.
Scoop out some cranberry sauce!
Let the turkey breast rest for ten minutes and cut in half. Each half is one serving.
Serve!!!!
What you will need,
-Turkey breast
-Montreal Chicken Seasoning
-Cauliflower
-Italian Seasoning
-Cranberry sauce (optional but highly recommended)
-Olive oil
Take a square oven safe dish and place the turkey breast in. Coat with a touch of olive oil and season with Montreal chicken spice.
Heat the bbq up!
Place the turkey dish in the bbq and close the lid. Cook until 170F internal temperature is reached.
Steam the cauliflower until it falls of the fork.
Season with Italian seasoning.
Scoop out some cranberry sauce!
Let the turkey breast rest for ten minutes and cut in half. Each half is one serving.
Serve!!!!
Smokin Chipotle and Lime Devilled eggs!
You can see below that I made dip! There was some left over so I decided to make devilled eggs out of it!
What you will need,
-Smokin Chipotle and Lime Dip (I had half what it made left over)
-Half a pack cream cheese room temperature
-1/4 cup shredded cheese
-1/4 cup dijon mustard
-2tbsp mayonnaise
-bacon bits
Cut the eggs in had (hard boiled) and place the yolks in a bowl.
Add all the ingredients to the bowl and mix until smooth.
Scoop (I tried to use a piping bag but it was a monster of a mess because it was too clumpy) into the egg whites.
Sprinkle bacon bits on top.
Serve!!
You can see below that I made dip! There was some left over so I decided to make devilled eggs out of it!
What you will need,
-Smokin Chipotle and Lime Dip (I had half what it made left over)
-Half a pack cream cheese room temperature
-1/4 cup shredded cheese
-1/4 cup dijon mustard
-2tbsp mayonnaise
-bacon bits
Cut the eggs in had (hard boiled) and place the yolks in a bowl.
Add all the ingredients to the bowl and mix until smooth.
Scoop (I tried to use a piping bag but it was a monster of a mess because it was too clumpy) into the egg whites.
Sprinkle bacon bits on top.
Serve!!
The Best Low Carb Dip!!
What you will need,
-1 Pack of Smoking Chipotle Lime Dip (I got mine from a little store in Port Stanley called Pepper Tree Spice.Co)
-1 Package cream cheese
-1 cup sour cream
-Pork rinds
Leave the cream cheese out for an hour to soften.
Mix the cream cheese with the sour cream until no clumps.
Add in the spices from the packet (be careful which packet you get, this one is only 1 gram but there were others that stretched to 3g of carbs!)
Mix together!
Scooopy scoop with pork rinds!
What you will need,
-1 Pack of Smoking Chipotle Lime Dip (I got mine from a little store in Port Stanley called Pepper Tree Spice.Co)
-1 Package cream cheese
-1 cup sour cream
-Pork rinds
Leave the cream cheese out for an hour to soften.
Mix the cream cheese with the sour cream until no clumps.
Add in the spices from the packet (be careful which packet you get, this one is only 1 gram but there were others that stretched to 3g of carbs!)
Mix together!
Scooopy scoop with pork rinds!
236
Oatmeal Ice cream pops!!!!
What you will need,
-1 pint oatmeal ice cream
-Handful pumpkin seeds
-Handful Walnuts
-Handful shucked pistachios
In a big plastic bag put all of the nuts, crush them with a rolling pin until almost powder.
Take the pint of ice cream, take off the lid and protective cover.
Cut through the cardboard into medallions, then cut the medallions into square like shapes.
Coat the ice cream cubes with the crushed nuts.
Stick a tooth pick in the top and freeze for an hour.
Serve!!
What you will need,
-1 pint oatmeal ice cream
-Handful pumpkin seeds
-Handful Walnuts
-Handful shucked pistachios
In a big plastic bag put all of the nuts, crush them with a rolling pin until almost powder.
Take the pint of ice cream, take off the lid and protective cover.
Cut through the cardboard into medallions, then cut the medallions into square like shapes.
Coat the ice cream cubes with the crushed nuts.
Stick a tooth pick in the top and freeze for an hour.
Serve!!
Tuna Steaks!!
What you will need,
-Tuna steak (I got mine frozen in a bag of 2. Just put the entire bag in water that is room temperature for an hour or two)
-Sesame Seeds
-Soy sauce
-Oyster sauce
Use equal parts of the sauces to coat the tuna steaks for a marinade effect for ten minutes.
Coat both sides if the steaks with sesame seeds.
Heat a pan to medium high.
Add in a tbsp of olive oil.
Add the steak to the pan and cook for 5 minutes each side.
Serve!!
What you will need,
-Tuna steak (I got mine frozen in a bag of 2. Just put the entire bag in water that is room temperature for an hour or two)
-Sesame Seeds
-Soy sauce
-Oyster sauce
Use equal parts of the sauces to coat the tuna steaks for a marinade effect for ten minutes.
Coat both sides if the steaks with sesame seeds.
Heat a pan to medium high.
Add in a tbsp of olive oil.
Add the steak to the pan and cook for 5 minutes each side.
Serve!!
Grilled Turkey Thigh (Oh my gosh I know, thats turkey!!??) And Vegetable Stir Fry!
What you will need,
-Turkey Thigh
-Garlic 1 tbsp minced
-Juice from 1 lemon
-Thyme sprigs (3)
-Rosemary
-Low carb bbq sauce
(I'm just going to tell you how to do the turkey first, then the stir fry!)
In a ziplock baggy add in the garlic, lemon juice, thyme, and some rosemary. Add in the turkey legs and coat, maybe even shake it around if you feel like it.
Place in the fridge and let marinate for an hour.
Once marinated coat with the bbq sauce and place in the bbq.
(Turn both sides of the bbq on and let preheat for ten minutes or so, then place the turkey thighs on one side for 2-3 minutes to allow grill marks. Turn off that side and close the lid for an oven effect.)
Every ten minutes or so re-coat the turkey thighs with bbq sauce until internal temp reaches 165F.
What you will need for the veg!
-Onion Chopped
-Red pepper chopped
-Celery chopped
-Mushroom chopped
-Garlic 1 tsp minced
-Italian seasoning (1 tbsp)
-Olive oil
Turn the pan heat put to medium high.
Add in the olive oil once the pan is hot.
Then add in the veg and cook, stirring occasionally, for 15-20 minutes.
Serve!!
What you will need,
-Turkey Thigh
-Garlic 1 tbsp minced
-Juice from 1 lemon
-Thyme sprigs (3)
-Rosemary
-Low carb bbq sauce
(I'm just going to tell you how to do the turkey first, then the stir fry!)
In a ziplock baggy add in the garlic, lemon juice, thyme, and some rosemary. Add in the turkey legs and coat, maybe even shake it around if you feel like it.
Place in the fridge and let marinate for an hour.
Once marinated coat with the bbq sauce and place in the bbq.
(Turn both sides of the bbq on and let preheat for ten minutes or so, then place the turkey thighs on one side for 2-3 minutes to allow grill marks. Turn off that side and close the lid for an oven effect.)
Every ten minutes or so re-coat the turkey thighs with bbq sauce until internal temp reaches 165F.
What you will need for the veg!
-Onion Chopped
-Red pepper chopped
-Celery chopped
-Mushroom chopped
-Garlic 1 tsp minced
-Italian seasoning (1 tbsp)
-Olive oil
Turn the pan heat put to medium high.
Add in the olive oil once the pan is hot.
Then add in the veg and cook, stirring occasionally, for 15-20 minutes.
Serve!!
Cherry Cheesecake Bars (Sort Of)
What you will need,
-1 package goat cheese
-1/2 package cream cheese
-5 eggs
-1/2 cup splenda
-1 tbsp vanilla extract
-3/4 cup whipping cream
-455g-500g cherries halved
-Butter
Mix the goat cheese with the splenda with an electric mixer until smooth. Add in one egg at a time and blend smooth for each one. Mix in the rest of the ingredients (not the cherries) until smooth.
Take a square baking dish and liberally coat with butter.
Pour in the mixture and let sit at room temperature for an hour.
Place the halved cherries on top (they will sink in a bit).
Place in a preheated oven(400F) for 45 minutes.
Serve hot of cold!
What you will need,
-1 package goat cheese
-1/2 package cream cheese
-5 eggs
-1/2 cup splenda
-1 tbsp vanilla extract
-3/4 cup whipping cream
-455g-500g cherries halved
-Butter
Mix the goat cheese with the splenda with an electric mixer until smooth. Add in one egg at a time and blend smooth for each one. Mix in the rest of the ingredients (not the cherries) until smooth.
Take a square baking dish and liberally coat with butter.
Pour in the mixture and let sit at room temperature for an hour.
Place the halved cherries on top (they will sink in a bit).
Place in a preheated oven(400F) for 45 minutes.
Serve hot of cold!
Cutie Devilled Eggs (To Impress Your Snooty Friends!)
What you will need,
-6 har boiled eggs
-1 jar pickled beets
-Mayonnaise
-Paprika
Unreel the hardboiled eggs. Set aside.
Take a plastic bag and drain the pickle brine of the pickled beets into the bag.
Put all the eggs into the bag as well (make sure they are all covered in the brine. You can achieve this by putting the bag in a bowl) seal the bag. Place in the fridge for 1 hour.
Take out the eggs and cut in half.
Put the yolks in a separate bowl and mash with 1/4 cup (or 4tbsp) mayonnaise and 1 tsp paprika.
Spoon into the centre of the devilled egg.
Wedge in a little piece of a pickled beet.
Serve!!!
What you will need,
-6 har boiled eggs
-1 jar pickled beets
-Mayonnaise
-Paprika
Unreel the hardboiled eggs. Set aside.
Take a plastic bag and drain the pickle brine of the pickled beets into the bag.
Put all the eggs into the bag as well (make sure they are all covered in the brine. You can achieve this by putting the bag in a bowl) seal the bag. Place in the fridge for 1 hour.
Take out the eggs and cut in half.
Put the yolks in a separate bowl and mash with 1/4 cup (or 4tbsp) mayonnaise and 1 tsp paprika.
Spoon into the centre of the devilled egg.
Wedge in a little piece of a pickled beet.
Serve!!!
Ice cream bars/sandwiches!!
What you will need,
-Your favourite pint of kept ice cream (I used birthday cake provided by Halo kept ice cream but I would recommend a peanut butter or chocolate one to go with the walnuts)
-Walnuts
Place a cup of walnuts in a plastic bag and crush with a rolling pin.
Take the pint of ice cream and take off the lid. Use a serrated knife and slice (through the cardboard of the container) to make medallions.
Take off the cardboard rings.
Cut the medallions into 2 or 3 edges of ice cream.
Place the walnuts in a flat bowl and coat the ice-cream wedges with the walnuts.
Place in the freezer until ready to eat!!
What you will need,
-Your favourite pint of kept ice cream (I used birthday cake provided by Halo kept ice cream but I would recommend a peanut butter or chocolate one to go with the walnuts)
-Walnuts
Place a cup of walnuts in a plastic bag and crush with a rolling pin.
Take the pint of ice cream and take off the lid. Use a serrated knife and slice (through the cardboard of the container) to make medallions.
Take off the cardboard rings.
Cut the medallions into 2 or 3 edges of ice cream.
Place the walnuts in a flat bowl and coat the ice-cream wedges with the walnuts.
Place in the freezer until ready to eat!!
Awesome Keto Snack! Just Like Chips and Dip!
-Pork Rinds
-Ruffles Onion Dip
I think you can figure it out.
-Pork Rinds
-Ruffles Onion Dip
I think you can figure it out.
Jerk Chicken!
What you will need,
-Boneless skinless chicken thighs
-Jerk sauce
Heat both sides of the bbq.
Coat the chicken with jerk sauce.
Sear the chicken (about 40 seconds each side) then turn off one side of the bbq, move all the chicken to that side and let cook until internal temp reaches 165F.
Let the chicken rest for ten minutes before serving.
What you will need,
-Boneless skinless chicken thighs
-Jerk sauce
Heat both sides of the bbq.
Coat the chicken with jerk sauce.
Sear the chicken (about 40 seconds each side) then turn off one side of the bbq, move all the chicken to that side and let cook until internal temp reaches 165F.
Let the chicken rest for ten minutes before serving.
Pork Roast!
What you will need,
-Pork roast
-Cajun dry rub
-Red pepper chopped
-Onion chopped
-Zucchini chopped
-Minced Garlic
-Broccoli
-Soy sauce
-Oyster sauce
Put the pork roast on the spit and coat with dry rub. Cook until internal temperature reaches 165F.
Heat a wok to medium high and add in a tbsp of alive oil.
Add in the rest of the ingredients, cover, stir occasionally, for 20 minutes.
Take the pork roast off the spit and let rest for 10 minutes.
Serve!
What you will need,
-Pork roast
-Cajun dry rub
-Red pepper chopped
-Onion chopped
-Zucchini chopped
-Minced Garlic
-Broccoli
-Soy sauce
-Oyster sauce
Put the pork roast on the spit and coat with dry rub. Cook until internal temperature reaches 165F.
Heat a wok to medium high and add in a tbsp of alive oil.
Add in the rest of the ingredients, cover, stir occasionally, for 20 minutes.
Take the pork roast off the spit and let rest for 10 minutes.
Serve!
Chicken Thighs!
What you will need,
-Skinless chicken thighs
-Low carb bbq sauce
Heat up both sides of the bbq.
Turn off one side and sear the chicken thighs (coated in bbq sauce).
Then place them on the side of the bbq that has been turned off.
Cook for 20 minutes or until internal temperature reaches 165F
Serve!
What you will need,
-Skinless chicken thighs
-Low carb bbq sauce
Heat up both sides of the bbq.
Turn off one side and sear the chicken thighs (coated in bbq sauce).
Then place them on the side of the bbq that has been turned off.
Cook for 20 minutes or until internal temperature reaches 165F
Serve!
Pizza Sauce Seasoning!
I have done so many variations on cauliflower pizza crust so I thought I would include a little flavour!
This packet added so much flavour to our pizza sauce (it recommends a can of crushed tomatoes but I had to use spaghetti sauce)!
Give it a try, I found this one in Port Stanley!
I have done so many variations on cauliflower pizza crust so I thought I would include a little flavour!
This packet added so much flavour to our pizza sauce (it recommends a can of crushed tomatoes but I had to use spaghetti sauce)!
Give it a try, I found this one in Port Stanley!
Appetizer or nibbles for a party!
What you will need,
-Pepperoni
-Hard boiled eggs
-Mayonnaise
-Cilantro
Microwave the pepperonis on a paper towel until they are crisp.
If you don't like or don't have a microwave turn the oven to 250F and place the pepperonis on parchment paper and place in the oven until they are crispy.
Mash a hard boiled egg with some mayonnaise.
Spoon onto the crisp pepperonis.
Add a leaf of cilantro on top.
Serve!
What you will need,
-Pepperoni
-Hard boiled eggs
-Mayonnaise
-Cilantro
Microwave the pepperonis on a paper towel until they are crisp.
If you don't like or don't have a microwave turn the oven to 250F and place the pepperonis on parchment paper and place in the oven until they are crispy.
Mash a hard boiled egg with some mayonnaise.
Spoon onto the crisp pepperonis.
Add a leaf of cilantro on top.
Serve!
Teriyaki Pork Tenderloin!
What you will need,
-Pork tenderloin cut into medallions
-Teriyaki Sauce
-Asparagus
-Mushrooms
-Italian Seasoning
Heat both sides of the bbq.
Coat the pork tenderloin medallions with the teriyaki sauce.
Place the medallions on the grill for 40 seconds each side to sear.
Turn one side of the bbq off and let cook, brushing with sauce occasionally, for 30 minutes.
Coat the mushrooms and asparagus with olive oil and Italian seasoning.
Grill for 5 minutes.
Serve!!
What you will need,
-Pork tenderloin cut into medallions
-Teriyaki Sauce
-Asparagus
-Mushrooms
-Italian Seasoning
Heat both sides of the bbq.
Coat the pork tenderloin medallions with the teriyaki sauce.
Place the medallions on the grill for 40 seconds each side to sear.
Turn one side of the bbq off and let cook, brushing with sauce occasionally, for 30 minutes.
Coat the mushrooms and asparagus with olive oil and Italian seasoning.
Grill for 5 minutes.
Serve!!
Finally! A STARBUCKS drink for me!
Cold brew coffee is the best kind of coffee in my opinion.
This drink is only 4 dollars, 15 calories, and 3 carbs.
I don't know why there would be carbs or calories in a simple brewed coffee, but it's starbucks so who knows what else they snuck in there.
A very refreshing kept friendly drink, if you like the bitter side of the flavour pool like me!
Cold brew coffee is the best kind of coffee in my opinion.
This drink is only 4 dollars, 15 calories, and 3 carbs.
I don't know why there would be carbs or calories in a simple brewed coffee, but it's starbucks so who knows what else they snuck in there.
A very refreshing kept friendly drink, if you like the bitter side of the flavour pool like me!
White Wine Spritzer (Or the lazy mans sangria)
What you will need,
-White wine
-Frozen Grapes
-Sparkling water (I like the pomegranate and lemon flavour)
Fill the wine glass half full with white wine, then top it up with the spritzer and add in some grapes.
Serve!!
What you will need,
-White wine
-Frozen Grapes
-Sparkling water (I like the pomegranate and lemon flavour)
Fill the wine glass half full with white wine, then top it up with the spritzer and add in some grapes.
Serve!!
Chicken Stir Fry!
What you will need,
-Boneless, skinless chicken strips chopped
-Celery chopped
-Red pepper
-Onion chopped
-Zucchini diced
-Cilantro
-Olive Oil
-4 tbsp Soy sauce
-2 tbsp Oyster sauce
Heat some olive oil in a wok.
Add in the chicken and cook until all sides are white.
Add in the rest of the ingredients and cover, stirring occasionally, for 20 minutes.
Serve!!
What you will need,
-Boneless, skinless chicken strips chopped
-Celery chopped
-Red pepper
-Onion chopped
-Zucchini diced
-Cilantro
-Olive Oil
-4 tbsp Soy sauce
-2 tbsp Oyster sauce
Heat some olive oil in a wok.
Add in the chicken and cook until all sides are white.
Add in the rest of the ingredients and cover, stirring occasionally, for 20 minutes.
Serve!!
Cajun Devilled Eggs!!
What you will need,
-6 eggs hardboiled and peeled (Boil the eggs on the stove for 15 minutes then immediately drain the hot water and soak them in cold water with ice.)
-1/2 cup mayo
-1 tbsp Dijon Mustard
-1/4 cup chopped celery
-1 tbsp Cajun seasoning
-2 tsp hot sauce
-1 tbsp onion
Cut the eggs in half and separate the yolk from the white into a bowl.
Mix the yolks with the ingredients above.
Spoon out into the egg whites.
Serve!!!
What you will need,
-6 eggs hardboiled and peeled (Boil the eggs on the stove for 15 minutes then immediately drain the hot water and soak them in cold water with ice.)
-1/2 cup mayo
-1 tbsp Dijon Mustard
-1/4 cup chopped celery
-1 tbsp Cajun seasoning
-2 tsp hot sauce
-1 tbsp onion
Cut the eggs in half and separate the yolk from the white into a bowl.
Mix the yolks with the ingredients above.
Spoon out into the egg whites.
Serve!!!
Turkey Burger Quick Lunch!!
What you will need,
-Turkey Burger (be careful to check the nutrition label, some sneaky companies squeeze sugar in there)
-Cheese slice (Gouda for me please!)
-Onion
-Pickled Beets
-Wasabi Mayo
Cook the Turkey burger in the oven until internal temp reaches 165F.
Top with cheese and allow to melt.
Add on the extras to the plate!
Serve!
What you will need,
-Turkey Burger (be careful to check the nutrition label, some sneaky companies squeeze sugar in there)
-Cheese slice (Gouda for me please!)
-Onion
-Pickled Beets
-Wasabi Mayo
Cook the Turkey burger in the oven until internal temp reaches 165F.
Top with cheese and allow to melt.
Add on the extras to the plate!
Serve!
Refreshing drink/slushy
What you will need,
-4 cups stepped green tea (I like to use 6 green tea bags)
-1 cup coconut milk
-1 cup table cream
-2 tbsp splenda
-1 cup ice
Blend.
Serve!
What you will need,
-4 cups stepped green tea (I like to use 6 green tea bags)
-1 cup coconut milk
-1 cup table cream
-2 tbsp splenda
-1 cup ice
Blend.
Serve!
Ribs and the most delicious vegetable stir fry I have ever had.
What you will need,
-Ribs
-Adobo seasoning
-Zucchini diced
-Onion chopped
-Red pepper diced
-Mushrooms chopped
-Black pepper
-5 Asian spice
-1 can muscles
-2 tbsp sesame oil
-3 tbsp soy sauce
Coat the ribs with the Adobo seasoning and cage, then place on the rotisserie and cook for 3 hours.
For the stir fry!
Mix everything but the adobo seasoning and the ribs together and cook in a wok with a little bit of olive oil for 10-15 minutes.
Serve!!
What you will need,
-Ribs
-Adobo seasoning
-Zucchini diced
-Onion chopped
-Red pepper diced
-Mushrooms chopped
-Black pepper
-5 Asian spice
-1 can muscles
-2 tbsp sesame oil
-3 tbsp soy sauce
Coat the ribs with the Adobo seasoning and cage, then place on the rotisserie and cook for 3 hours.
For the stir fry!
Mix everything but the adobo seasoning and the ribs together and cook in a wok with a little bit of olive oil for 10-15 minutes.
Serve!!
Green Tea Dessert!
What you will need,
-2 cups green tea
-1/2 cup whipping cream
-2 tbsp splenda
Blend together until frothy.
Serve!!
What you will need,
-2 cups green tea
-1/2 cup whipping cream
-2 tbsp splenda
Blend together until frothy.
Serve!!
BBQ Chicken with Cole Slaw!!!
What you will need,
-Boneless, skinless chicken breast
-BBQ sauce (low carb) I used Kraft Chicken N' Ribs
-Carrots shredded
-Cabbage shredded
-Cole slaw dressing
-Pickled beets
Turn both the sides of the bbq on and wait for them to heat up.
Turn off one side of the bbq, place the chicken on the off side and brush the chicken with the sauce.
Brush the chicken with bbq sauce every 10 minutes or so until the internal temperature of the chicken reaches 165F.
(The time depends on what kind of bbq you have, if it is windy, etc.)
Mix the carrots with the cabbage and slaw sauce.
Place some pickled beets on the plate!
Serve!!
What you will need,
-Boneless, skinless chicken breast
-BBQ sauce (low carb) I used Kraft Chicken N' Ribs
-Carrots shredded
-Cabbage shredded
-Cole slaw dressing
-Pickled beets
Turn both the sides of the bbq on and wait for them to heat up.
Turn off one side of the bbq, place the chicken on the off side and brush the chicken with the sauce.
Brush the chicken with bbq sauce every 10 minutes or so until the internal temperature of the chicken reaches 165F.
(The time depends on what kind of bbq you have, if it is windy, etc.)
Mix the carrots with the cabbage and slaw sauce.
Place some pickled beets on the plate!
Serve!!
Chocolate Smoothie Yumminess!
What you will need,
-1 avocado
-4tbsp cocoa
-4-5 tbsp splenda
-1.5 cups coconut milk
-1/2 cup whipping cream
Blend the ingredients!
Serve!!
What you will need,
-1 avocado
-4tbsp cocoa
-4-5 tbsp splenda
-1.5 cups coconut milk
-1/2 cup whipping cream
Blend the ingredients!
Serve!!
Ice Cream!
What you will need,
-3-4 tbsp cocoa
-1 avacodo
-1 cup coconut milk
-1/4 cup whipping cream
-3-4 tbsp splenda
Mix together in a blender.
Put the mixture into freezable bowls and freeze for 1 hour.
Serve!
What you will need,
-3-4 tbsp cocoa
-1 avacodo
-1 cup coconut milk
-1/4 cup whipping cream
-3-4 tbsp splenda
Mix together in a blender.
Put the mixture into freezable bowls and freeze for 1 hour.
Serve!
Shrimp Caesar Salad!!
What you will need,
-Shrimp
-Lettuce
-Parmesan
-Bacon bits
-1 tsp minced garlic
-4 tbsp butter
-Zero carb Caesar salad dressing
Toss everything together excluding the shrimp.
I used frozen shrimp that were peeled, throw them in a pot of boiling water and wait until they are pink.
Drain the water.
Thow in the butter and the garlic and sauté the shrimp for 5 minutes.
Put the lettuce in the bowl, add the shrimp on top.
Serve!!
What you will need,
-Shrimp
-Lettuce
-Parmesan
-Bacon bits
-1 tsp minced garlic
-4 tbsp butter
-Zero carb Caesar salad dressing
Toss everything together excluding the shrimp.
I used frozen shrimp that were peeled, throw them in a pot of boiling water and wait until they are pink.
Drain the water.
Thow in the butter and the garlic and sauté the shrimp for 5 minutes.
Put the lettuce in the bowl, add the shrimp on top.
Serve!!
Snack!
-Cucumber
-Zero carb Caesar Salad Dressing
Serve!! (Zero carb!)
-Cucumber
-Zero carb Caesar Salad Dressing
Serve!! (Zero carb!)
Dessert!
What you will need,
-Grapes
Wash the grapes.
Stick the grapes in the freezer for about 2 hours.
Serve!
What you will need,
-Grapes
Wash the grapes.
Stick the grapes in the freezer for about 2 hours.
Serve!
The Easiest Keto Crust Ever!!!
What you will need,
-1 head Cauliflower
-4 eggs
-1/2 cup parmesan
-1/4 cup Italian seasoning
Steam the cauliflower until soft (slips off the fork).
Mash and spread out on a baking sheet lined with parchment paper.
Broil for about 10-15 minutes and mix around, then broil for another 10-15 minutes. This step will dry out the cauliflower.
Let cool and put cauliflower in a bowl and mix in the rest of the ingredients.
Take a pizza pan, line with parchment, coat with olive oil, and spread the mixture into a circle.
Bake at 400F for 20 minutes or until nicely browned.
Flip over (I use another pizza pan, make sure there is still parchment underneath).
Bake for another 20 minutes or until nicely browned.
Put on your favourite toppings (for this one I used chopped onion, cheese, tomato sauce, cherry tomatoes, and pepperoni).
Bake until melted and yummy.
Serve!!
What you will need,
-1 head Cauliflower
-4 eggs
-1/2 cup parmesan
-1/4 cup Italian seasoning
Steam the cauliflower until soft (slips off the fork).
Mash and spread out on a baking sheet lined with parchment paper.
Broil for about 10-15 minutes and mix around, then broil for another 10-15 minutes. This step will dry out the cauliflower.
Let cool and put cauliflower in a bowl and mix in the rest of the ingredients.
Take a pizza pan, line with parchment, coat with olive oil, and spread the mixture into a circle.
Bake at 400F for 20 minutes or until nicely browned.
Flip over (I use another pizza pan, make sure there is still parchment underneath).
Bake for another 20 minutes or until nicely browned.
Put on your favourite toppings (for this one I used chopped onion, cheese, tomato sauce, cherry tomatoes, and pepperoni).
Bake until melted and yummy.
Serve!!
Easy Supper! Chicken with steamed cauliflower!
What you will need,
-Cauliflower
-Chicken
-Montreal Chicken Spice
Coat the chicken with the Montreal chicken spice, put on the spit and place on the rotisserie in the bbq and cook for 1.5 hours.
Steam the cauliflower until soft.
Let the chicken rest for ten minutes before carving.
Serve!
What you will need,
-Cauliflower
-Chicken
-Montreal Chicken Spice
Coat the chicken with the Montreal chicken spice, put on the spit and place on the rotisserie in the bbq and cook for 1.5 hours.
Steam the cauliflower until soft.
Let the chicken rest for ten minutes before carving.
Serve!
Steak and Chinese Cabbage!
What you will need,
-Steak
-Chinese cabbage (quartered)
-Steak seasoning
-Soy sauce
-oyster sauce
-Onion chopped
-Mushrooms chopped
Season the steak and warm up the grill. Put the room temperature steaks on the grill and cook for 5-7 minutes each side. Let rest for ten minutes.
Coat the quarter cabbage with equal parts soy sauce and oyster sauce. Grill on all sides for about 2-3 minutes each.
Mix the chopped onion and mushrooms with olive oil and grill.
Serve!
What you will need,
-Steak
-Chinese cabbage (quartered)
-Steak seasoning
-Soy sauce
-oyster sauce
-Onion chopped
-Mushrooms chopped
Season the steak and warm up the grill. Put the room temperature steaks on the grill and cook for 5-7 minutes each side. Let rest for ten minutes.
Coat the quarter cabbage with equal parts soy sauce and oyster sauce. Grill on all sides for about 2-3 minutes each.
Mix the chopped onion and mushrooms with olive oil and grill.
Serve!
Dessert! (The Grown Up Kind!)
-Keto ice cream
-Whipped Topping
-Walnuts
-Kahlua
Scoop in some ice cream, top with whipped topping, place in some walnuts, and dribble in the Kahlua!
Yummy!
Serve!
-Keto ice cream
-Whipped Topping
-Walnuts
-Kahlua
Scoop in some ice cream, top with whipped topping, place in some walnuts, and dribble in the Kahlua!
Yummy!
Serve!
Keto Snack!
What you will need,
-1 Hard boiled egg
-Cucumber
-Baby carrots
-Hummus
-Dijon Mustard
Assemble and enjoy!
What you will need,
-1 Hard boiled egg
-Cucumber
-Baby carrots
-Hummus
-Dijon Mustard
Assemble and enjoy!
Boneless, Skinless Chicken Thighs!
What you will need,
-Boneless, skinless chicken thighs
-Montreal Chicken Spice
-Red pepper
-Asperagus
-Mushrooms
-Italian Seasoning
-Olive oil
Season the chicken with the Montreal chicken spice and place on the grill. Cook five minutes each side or until the internal temp reaches 165F.
Cut up the veg and mix with a bit of olive oil and Italian seasoning, cook on the stove at medium high for ten minutes.
Serve
What you will need,
-Boneless, skinless chicken thighs
-Montreal Chicken Spice
-Red pepper
-Asperagus
-Mushrooms
-Italian Seasoning
-Olive oil
Season the chicken with the Montreal chicken spice and place on the grill. Cook five minutes each side or until the internal temp reaches 165F.
Cut up the veg and mix with a bit of olive oil and Italian seasoning, cook on the stove at medium high for ten minutes.
Serve
Veal Rolls
-Veal cutlets
-Asperagus
-Red pepper
-Dijon Mustard
-Mayonnaise
-Parmesan
Pound the veal cutlets until flat.
Mix equal parts dijon mustard with mayonnaise, speed on one side of the cutlet.
Place a piece of asparagus and a slice of red pepper and roll them up in the veal cutlet.
Place the veal rolls in a deep dish baking pan and spread over the rest of the mix.
Coat with parmesan.
Bake in the oven at 400F for 45 minutes.
Serve!
-Veal cutlets
-Asperagus
-Red pepper
-Dijon Mustard
-Mayonnaise
-Parmesan
Pound the veal cutlets until flat.
Mix equal parts dijon mustard with mayonnaise, speed on one side of the cutlet.
Place a piece of asparagus and a slice of red pepper and roll them up in the veal cutlet.
Place the veal rolls in a deep dish baking pan and spread over the rest of the mix.
Coat with parmesan.
Bake in the oven at 400F for 45 minutes.
Serve!
BBQ Ribs!
What you will need,
-Ribs
-Low carb bbq sauce
-Carrots
-Cabbage
-Cole slaw sauce
-Pickled beets
Cage the ribs and place on rotisserie on the bbq.
Coat with our favourite bbq sauce every ten minutes or so until the ribs reach 165F internal temp.
Shred the carrots and cabbage with a grater.
Mix in some coleslaw sauce.
Place some pickled beets on your plate and serve!
What you will need,
-Ribs
-Low carb bbq sauce
-Carrots
-Cabbage
-Cole slaw sauce
-Pickled beets
Cage the ribs and place on rotisserie on the bbq.
Coat with our favourite bbq sauce every ten minutes or so until the ribs reach 165F internal temp.
Shred the carrots and cabbage with a grater.
Mix in some coleslaw sauce.
Place some pickled beets on your plate and serve!
Steak!
What you will need,
-Steak
-Steak Spice
-Onion chopped
-Mushroom chopped
-Celery chopped
-Red bell pepper
Turn the side grill on until it is hot, sear each side of the steak for 30-40 seconds.
Place on the grill for 5 minutes each side.
On the side grill place the pan for the vegetables.
Toss them with olive oil and some Italian seasoning. Cook 10 minutes.
Serve!
What you will need,
-Steak
-Steak Spice
-Onion chopped
-Mushroom chopped
-Celery chopped
-Red bell pepper
Turn the side grill on until it is hot, sear each side of the steak for 30-40 seconds.
Place on the grill for 5 minutes each side.
On the side grill place the pan for the vegetables.
Toss them with olive oil and some Italian seasoning. Cook 10 minutes.
Serve!
Ribs!
What you will need,
-Ribs
-Low carb bbq sauce
Cage in the ribs for the bbq.
Coat the ribs with your favourite bbq sauce and hook into the bbq for rotisserie.
Cook the ribs for 1.5 hours occasionally reapplying the bbq sauce.
Serve!!
What you will need,
-Ribs
-Low carb bbq sauce
Cage in the ribs for the bbq.
Coat the ribs with your favourite bbq sauce and hook into the bbq for rotisserie.
Cook the ribs for 1.5 hours occasionally reapplying the bbq sauce.
Serve!!
Blueberry Cheesecake Square!
What you will need,
-1 Jar unsweetened blueberry jam
-1 Package cream cheese
-1 Egg
(Optional)
-1 1/2 cup gramcracker crumbs
-1/3 cup melted butter
Mix the blueberry jam with the cream cheese and the egg.
Mix the gram cracker crumbs with the melted butter and press into a square baking dish.
Bake at 400F for 10 minutes.
Spread the blueberry mix on top and bake at 400F for 35 minutes.
Let cool.
Serve with whipped topping!
Note* I know the gram cracker crumbs are not keto, I just needed to use them up. Honestly I scrapped them off when I ate the square, but hey it's your prerogative.
What you will need,
-1 Jar unsweetened blueberry jam
-1 Package cream cheese
-1 Egg
(Optional)
-1 1/2 cup gramcracker crumbs
-1/3 cup melted butter
Mix the blueberry jam with the cream cheese and the egg.
Mix the gram cracker crumbs with the melted butter and press into a square baking dish.
Bake at 400F for 10 minutes.
Spread the blueberry mix on top and bake at 400F for 35 minutes.
Let cool.
Serve with whipped topping!
Note* I know the gram cracker crumbs are not keto, I just needed to use them up. Honestly I scrapped them off when I ate the square, but hey it's your prerogative.
Skewered Meat!!
What you will need,
-Skewer sticks (Soak in water for half an hour)
-Chicken Breast
-Onion
-Red Pepper
-Tiger Tail Shrimp De-shelled
-Olive Oil
-Italian Seasoning
Skewer all of the ingredients like above.
Heat up the grill (I used the bbq. Heat up both sides and when ready to cook turn off one side of the grill, place the skewers on the off side).
Mix the Italian seasoning with the olive oil and brush the skewered ingredients with it.
Place the skewers on the grill, cook for 20 minutes turning halfway through.
Serve!
What you will need,
-Skewer sticks (Soak in water for half an hour)
-Chicken Breast
-Onion
-Red Pepper
-Tiger Tail Shrimp De-shelled
-Olive Oil
-Italian Seasoning
Skewer all of the ingredients like above.
Heat up the grill (I used the bbq. Heat up both sides and when ready to cook turn off one side of the grill, place the skewers on the off side).
Mix the Italian seasoning with the olive oil and brush the skewered ingredients with it.
Place the skewers on the grill, cook for 20 minutes turning halfway through.
Serve!
Mexican Coffee!
What you will need,
-Brewed Coffee 6oz
-1 oz Tequila
Serve!
What you will need,
-Brewed Coffee 6oz
-1 oz Tequila
Serve!
Rotisserie Chicken!
What you will need,
-Chicken (whole)
-Montreal Chicken Spice
Skewer the chicken with the rotisserie pole and climb it in place.
Coat the chicken in the Montreal Chicken Spice and place in the BBQ until the internal temperature reaches 175F (approximately 1h15m.
Cut the chicken in half with a large knife.
Serve!
What you will need,
-Chicken (whole)
-Montreal Chicken Spice
Skewer the chicken with the rotisserie pole and climb it in place.
Coat the chicken in the Montreal Chicken Spice and place in the BBQ until the internal temperature reaches 175F (approximately 1h15m.
Cut the chicken in half with a large knife.
Serve!
Pork Tenderloin with Steamed Veggies!!
What you will need,
-Pork tenderloin cut into medallions
-Memories of Kobe (Tamari Garlic Sauce) Marinade
-Broccoli
-Mushrooms
-Italian seasoning
Place the pork tenderloin in a bowl and completely immerse with the marinade.
Stab the pork tenderloin several times to help the marinade soak into the meat.
Let marinate over night.
Turn the grill to medium high and grill each side for 5-8 minutes.
Make sure the centre reaches 165F.
Steam the veggies.
Serve!!
What you will need,
-Pork tenderloin cut into medallions
-Memories of Kobe (Tamari Garlic Sauce) Marinade
-Broccoli
-Mushrooms
-Italian seasoning
Place the pork tenderloin in a bowl and completely immerse with the marinade.
Stab the pork tenderloin several times to help the marinade soak into the meat.
Let marinate over night.
Turn the grill to medium high and grill each side for 5-8 minutes.
Make sure the centre reaches 165F.
Steam the veggies.
Serve!!
Pork Tenderloin Salad!!
What you will need,
-Pork tenderloin (leftover from the recipe above)
-Lettuce
-Caesar salad dressing
-Pickled beets
-Parmesan
Cut everything up and mix it together!!
Seriously good with the savoury meat and the sweetness of the pickled beets!!
Serve!
What you will need,
-Pork tenderloin (leftover from the recipe above)
-Lettuce
-Caesar salad dressing
-Pickled beets
-Parmesan
Cut everything up and mix it together!!
Seriously good with the savoury meat and the sweetness of the pickled beets!!
Serve!
Summer Pudding!!
What you will need,
-6 oz/170g mild goat cheese
-1/2 cup splenda
-4 eggs
-3/4 cup heavy (whipping) cream
-1tsp coconut extract
-1lb/455g cherries (pitted) and blueberries
Take a square baking dish and add in the goat cheese and the splenda. Mix with a spatula until completely combined.
Add in one egg at a time until no lumps are left.
Add in the whipping cream and stir until mixed.
Add in the coconut extract and stir.
Cover and let sit at room temperature for 1 hour.
Add in the cherries and blueberries evenly.
Bake at 350F for 35 minutes.
Serve! (hint, tastes amazing with freshly whipped topping!)
What you will need,
-6 oz/170g mild goat cheese
-1/2 cup splenda
-4 eggs
-3/4 cup heavy (whipping) cream
-1tsp coconut extract
-1lb/455g cherries (pitted) and blueberries
Take a square baking dish and add in the goat cheese and the splenda. Mix with a spatula until completely combined.
Add in one egg at a time until no lumps are left.
Add in the whipping cream and stir until mixed.
Add in the coconut extract and stir.
Cover and let sit at room temperature for 1 hour.
Add in the cherries and blueberries evenly.
Bake at 350F for 35 minutes.
Serve! (hint, tastes amazing with freshly whipped topping!)
Meatloaf!!
What you will need,
-Pound ground beef
-Onion chopped
-1 tbsp garlic minced
-1/2 cup crushed pork rinds
-1/2 cup shredded cheese
-1/4 cup Parmesan
-1 tomato chopped
-3 tbsp Italian seasoning
-1 tbsp chipotle spice
Mix everything together and place in a meatloaf pan.
Cook for 1 hour and 30 minutes (or until the middle reads 165F).
Add some parmesan to the top and broil for a crispy finish.
Serve with beans!
What you will need,
-Pound ground beef
-Onion chopped
-1 tbsp garlic minced
-1/2 cup crushed pork rinds
-1/2 cup shredded cheese
-1/4 cup Parmesan
-1 tomato chopped
-3 tbsp Italian seasoning
-1 tbsp chipotle spice
Mix everything together and place in a meatloaf pan.
Cook for 1 hour and 30 minutes (or until the middle reads 165F).
Add some parmesan to the top and broil for a crispy finish.
Serve with beans!
I don't know what this is! (But darn does it ever taste good!)
What you will need,
-Ground beef
-1-2 eggs
-onion chopped
-red pepper chopped
-lettuce
-cheese
-salsa
-sour cream
-Jalapeños
On the stove heat a pan to medium.
Add in the ground beef and cook until no longer pink.
Drain the ground beef of yucky fat.
Add the ground beef, onion, eggs, red pepper and 1/2 cup shredded cheese to a Dutch oven.
Put the Dutch oven into a preheated oven at 425F.
Bake for 25 minutes.
Add cheese on top and cook for another 10 minutes or until crispy.
Scoop onto a leaf of lettuce and add some salsa, sour cream, and Jalapeños!
Serve!!!
What you will need,
-Ground beef
-1-2 eggs
-onion chopped
-red pepper chopped
-lettuce
-cheese
-salsa
-sour cream
-Jalapeños
On the stove heat a pan to medium.
Add in the ground beef and cook until no longer pink.
Drain the ground beef of yucky fat.
Add the ground beef, onion, eggs, red pepper and 1/2 cup shredded cheese to a Dutch oven.
Put the Dutch oven into a preheated oven at 425F.
Bake for 25 minutes.
Add cheese on top and cook for another 10 minutes or until crispy.
Scoop onto a leaf of lettuce and add some salsa, sour cream, and Jalapeños!
Serve!!!
BBQ Chicken Drum Sticks!!!
What you will need,
-drum sticks
-bbq sauce
-coleslaw (shredded carrots and cabbage)
-coleslaw sauce
Heat up the BBQ!
Place the chicken drum sticks in a rotisserie grill and brush with the bbq sauce.
Cook for 30 minutes, coating the drum sticks with bbq cause every ten minutes.
Serve!
What you will need,
-drum sticks
-bbq sauce
-coleslaw (shredded carrots and cabbage)
-coleslaw sauce
Heat up the BBQ!
Place the chicken drum sticks in a rotisserie grill and brush with the bbq sauce.
Cook for 30 minutes, coating the drum sticks with bbq cause every ten minutes.
Serve!
A beef stir fry that doesn't have broccoli in it!
What you will need,
-Steaks sliced
-Chinese cabbage chopped
-Red pepper chopped
-Celery chopped
-Onion chopped
-Mushroom chopped
-Cashews
-Soy sauce (1/4 cup)
-Oyster sauce (3 tbsp)
-1 tsp minced garlic
-1 tsp minced ginger
-lime
Heat a wok to medium high heat and add in some olive oil.
Place in the meat and cook for 10 minutes or until they are no longer pink.
Add in the rest of the chopped vegetables, stir.
Add in the soy sauce, oyster sauce, garlic, ginger, and a squeeze of lime juice, stir.
Place on lid, stir occasionally, for 15 minutes.
Serve with cashews!!!!
What you will need,
-Steaks sliced
-Chinese cabbage chopped
-Red pepper chopped
-Celery chopped
-Onion chopped
-Mushroom chopped
-Cashews
-Soy sauce (1/4 cup)
-Oyster sauce (3 tbsp)
-1 tsp minced garlic
-1 tsp minced ginger
-lime
Heat a wok to medium high heat and add in some olive oil.
Place in the meat and cook for 10 minutes or until they are no longer pink.
Add in the rest of the chopped vegetables, stir.
Add in the soy sauce, oyster sauce, garlic, ginger, and a squeeze of lime juice, stir.
Place on lid, stir occasionally, for 15 minutes.
Serve with cashews!!!!
Teriyaki Chicken with Broccoli (a portion size to remember!)
What you will need,
-Teriyaki sauce
-Chicken breast cut into bite sized pieces
-Broccoli
Steam the broccoli
Coat the chicken with teriyaki sauce and cook on the stove at medium high heat for 10-15 minutes.
Serve!!
What you will need,
-Teriyaki sauce
-Chicken breast cut into bite sized pieces
-Broccoli
Steam the broccoli
Coat the chicken with teriyaki sauce and cook on the stove at medium high heat for 10-15 minutes.
Serve!!
Chicken thighs easy as pies!!! (easier in my opinion)
What you will need,
-Chicken thighs (boneless and skinless)
-Mushrooms
-Asperagus
-Spring onion
-Italian seasoning
-Chipotle seasoning
Preheat the oven to 400F
Take an oven safe deep dish and place the chicken thighs on one side, season with the chipotle spice.
On the other side put the vegetables and season with Italian seasoning.
Bake until the internal temperature of the chicken thighs reach 165F.
Take out and let rest for 10 minutes with a lid.
Serve!!
What you will need,
-Chicken thighs (boneless and skinless)
-Mushrooms
-Asperagus
-Spring onion
-Italian seasoning
-Chipotle seasoning
Preheat the oven to 400F
Take an oven safe deep dish and place the chicken thighs on one side, season with the chipotle spice.
On the other side put the vegetables and season with Italian seasoning.
Bake until the internal temperature of the chicken thighs reach 165F.
Take out and let rest for 10 minutes with a lid.
Serve!!
Veal! With lemon??
What you will need,
-1 lemon
-Veal
-Mushrooms
-Garlic minced
-Broccoli
-Zucchini
-Butter (2-3 tbsp)
-1 cup beef broth
Pound the veal until flat.
Heat the butter to medium high in a non stick pan and cook the veal for 2 minutes each side. Remove from the pan.
To the same pan add in the juice of 1 lemon and the cup of beef broth.
Add in the chopped mushrooms and garlic and cook for 5 minutes.
Add in the veal again. Cook for 5 minutes.
Steam the veg.
Serve!!
What you will need,
-1 lemon
-Veal
-Mushrooms
-Garlic minced
-Broccoli
-Zucchini
-Butter (2-3 tbsp)
-1 cup beef broth
Pound the veal until flat.
Heat the butter to medium high in a non stick pan and cook the veal for 2 minutes each side. Remove from the pan.
To the same pan add in the juice of 1 lemon and the cup of beef broth.
Add in the chopped mushrooms and garlic and cook for 5 minutes.
Add in the veal again. Cook for 5 minutes.
Steam the veg.
Serve!!
Turkey Thigh!!! (Seriously amazing!!)
What you will need,
-Turkey thigh
-Fresh cherry tomatoes
-Asperagus
-Minced garlic
-Butter
-Italian seasoning
-Montreal Chicken Spice
Preheat the oven to 400F.
Under the turkey skin spread minced garlic and butter. On top of the skin spread a mixture of half the Italian seasoning and the Montreal Chicken Spice.
Cover with tin foil and bake until internal temperature reaches 160F. Take off the lid and let crisp for 10 minutes, then take out of the oven and let rest (with lid) for 10 minutes.
Steam the Asparagus for 10 minutes and season with Italian seasoning.
Add in some cherry tomatoes for a splash of fresh yumminess.
Serve!!
What you will need,
-Turkey thigh
-Fresh cherry tomatoes
-Asperagus
-Minced garlic
-Butter
-Italian seasoning
-Montreal Chicken Spice
Preheat the oven to 400F.
Under the turkey skin spread minced garlic and butter. On top of the skin spread a mixture of half the Italian seasoning and the Montreal Chicken Spice.
Cover with tin foil and bake until internal temperature reaches 160F. Take off the lid and let crisp for 10 minutes, then take out of the oven and let rest (with lid) for 10 minutes.
Steam the Asparagus for 10 minutes and season with Italian seasoning.
Add in some cherry tomatoes for a splash of fresh yumminess.
Serve!!
Pork Chop on the BBQ!
What you will need,
-Pork chops
-Adobo seasoning
-Onion
-Mushrooms
-Cauliflower
-Olive oil
-Italian seasoning
Season the pork chops with the Adobo seasoning and place on the grill for 5 minutes each side. Let rest 5 minutes.
Steam the cauliflower for 10-15 minutes and season with Italian seasoning.
Heat a pan to medium add in some olive oil, the chopped onion and mushrooms, and cook for 8-10 minutes.
Serve!!
What you will need,
-Pork chops
-Adobo seasoning
-Onion
-Mushrooms
-Cauliflower
-Olive oil
-Italian seasoning
Season the pork chops with the Adobo seasoning and place on the grill for 5 minutes each side. Let rest 5 minutes.
Steam the cauliflower for 10-15 minutes and season with Italian seasoning.
Heat a pan to medium add in some olive oil, the chopped onion and mushrooms, and cook for 8-10 minutes.
Serve!!
Devilled eggs with oysters! 183
What you will need,
-1 can oysters chopped in half
-Mayonnaise 1 tsp for each yolk
-paprika
-6 Hard boiled eggs
Cut the hard boiled eggs in half and separate the yolks into a bowl.
Add in oysters, mayonnaise, and paprika. Stir around.
Spoon into the egg white holders.
Top with paprika.
Serve!!
What you will need,
-1 can oysters chopped in half
-Mayonnaise 1 tsp for each yolk
-paprika
-6 Hard boiled eggs
Cut the hard boiled eggs in half and separate the yolks into a bowl.
Add in oysters, mayonnaise, and paprika. Stir around.
Spoon into the egg white holders.
Top with paprika.
Serve!!
Devilled Eggs With Muscles!!
What you will need,
-Eggs Hardboiled
-Mayonnaise
-Muscles (canned)
-Paprika
Cut the hard boiled eggs in half and place the yolk in a bowl.
Mix the yolk with mayonnaise (1/2 tsp per yolk).
Add in some paprika.
Add in the muscles and lightly stir.
Scoop the mixture into the egg white holders.
Serve! (warning, acquired taste)
What you will need,
-Eggs Hardboiled
-Mayonnaise
-Muscles (canned)
-Paprika
Cut the hard boiled eggs in half and place the yolk in a bowl.
Mix the yolk with mayonnaise (1/2 tsp per yolk).
Add in some paprika.
Add in the muscles and lightly stir.
Scoop the mixture into the egg white holders.
Serve! (warning, acquired taste)
Goat Cheese Burger!
What you will need,
-Chicken burger patty
-Goat cheese
-Pickled beets
-1 leaf lettuce
-Jalapeños
Cook the chicken burger then place some goat cheese on top to warm.
After about two or three minutes take the patty out and place on a lettuce leaf (bun).
Top with pickled beets (easy though, they are high in carbs) and Jalapeños.
Serve!!
9 carbohydrates
What you will need,
-Chicken burger patty
-Goat cheese
-Pickled beets
-1 leaf lettuce
-Jalapeños
Cook the chicken burger then place some goat cheese on top to warm.
After about two or three minutes take the patty out and place on a lettuce leaf (bun).
Top with pickled beets (easy though, they are high in carbs) and Jalapeños.
Serve!!
9 carbohydrates
Frittata and Sausage!
What you will need,
-sausages (I got them from Zehrs)
-6 eggs
-1 onion chopped
-1 red pepper chopped
-6 mushrooms chopped
-1 tomato chopped
-Butter
-Italian Seasoning
-Pepper
-Grated cheese
Heat a cast iron pan to medium heat, melt the butter and add in all the chopped vegetables.
Add in the seasonings as well.
Cook the vegetables for 10 minutes.
Preheat the oven to 400F.
Put the sausages on a baking sheet and put in the oven.
Add the eggs to the iron skillet and mix together.
Cook for 5 minutes.
Place the cast iron skillet in the oven for 30 minutes.
Set the oven to broil and crisp up the sausages.
Add the grated cheese to the iron skillet and broil as well until melted and crispy.
Serve!!
What you will need,
-sausages (I got them from Zehrs)
-6 eggs
-1 onion chopped
-1 red pepper chopped
-6 mushrooms chopped
-1 tomato chopped
-Butter
-Italian Seasoning
-Pepper
-Grated cheese
Heat a cast iron pan to medium heat, melt the butter and add in all the chopped vegetables.
Add in the seasonings as well.
Cook the vegetables for 10 minutes.
Preheat the oven to 400F.
Put the sausages on a baking sheet and put in the oven.
Add the eggs to the iron skillet and mix together.
Cook for 5 minutes.
Place the cast iron skillet in the oven for 30 minutes.
Set the oven to broil and crisp up the sausages.
Add the grated cheese to the iron skillet and broil as well until melted and crispy.
Serve!!
Devilled Eggs With Capers!! (So good they'll disappear!)
What you will need,
-Eggs, hard boiled
-Paprika
-Kapers (2 tbsp)
-Mayonnaise (1/2 tsp per egg yolk)
Cut the eggs in half and place the whites in your cute egg holder dish!
Mix the egg yolks with the mayonnaise.
Miz in the paprika (to taste) and roughly chop up the papers and add them too.
Scoop the mixture into the egg whites.
Sprinkle the paprika over as well.
Serve!!
What you will need,
-Eggs, hard boiled
-Paprika
-Kapers (2 tbsp)
-Mayonnaise (1/2 tsp per egg yolk)
Cut the eggs in half and place the whites in your cute egg holder dish!
Mix the egg yolks with the mayonnaise.
Miz in the paprika (to taste) and roughly chop up the papers and add them too.
Scoop the mixture into the egg whites.
Sprinkle the paprika over as well.
Serve!!
I'm at the point in my diet where everything tastes good with a little caesar salad dressing!
What you will need,
-2 burger patties
-2 slices cheese
-onion slices
-Sriracha
-Caesar salad dressing
Turn the oven to broil. Broil the burgers (from frozen) for 10-12 minutes.
Flip over and broil for 10 minutes.
Add the cheese slices.
Broil until melted.
Top with onion and Sriracha.
Add a dollop of Caesar salad dressing for good luck.
Enjoy!!
What you will need,
-2 burger patties
-2 slices cheese
-onion slices
-Sriracha
-Caesar salad dressing
Turn the oven to broil. Broil the burgers (from frozen) for 10-12 minutes.
Flip over and broil for 10 minutes.
Add the cheese slices.
Broil until melted.
Top with onion and Sriracha.
Add a dollop of Caesar salad dressing for good luck.
Enjoy!!
Classic Devilled Eggs!
What you will need,
-Eggs, hard boiled
-Mayonnaise (1/2 tsp per yolk)
-Paprika
Cut the eggs in half and scoop out the yolk into a separate bowl.
Mix the egg yolks with the mayonnaise until soft.
Add in about 1 tsp of paprika.
Mix together.
Scoop the mixture into the egg white holders.
Serve!
(I got this adorable egg shaped plate from Pepper Tree Spice. Co)
What you will need,
-Eggs, hard boiled
-Mayonnaise (1/2 tsp per yolk)
-Paprika
Cut the eggs in half and scoop out the yolk into a separate bowl.
Mix the egg yolks with the mayonnaise until soft.
Add in about 1 tsp of paprika.
Mix together.
Scoop the mixture into the egg white holders.
Serve!
(I got this adorable egg shaped plate from Pepper Tree Spice. Co)
Lamb With Beans!!
What you will need,
-Lamb that has been marinated with thyme and rosemary
-Beans
-Italian Seasoning
-Dijon Mustard
Broil the lamb for 4 minutes each side.
Preheat the oven to 400F and bake for 10 minutes.
Steam the beans and coat with Italian Seasoning.
Dollop of Dijon mustard.
Serve!!
What you will need,
-Lamb that has been marinated with thyme and rosemary
-Beans
-Italian Seasoning
-Dijon Mustard
Broil the lamb for 4 minutes each side.
Preheat the oven to 400F and bake for 10 minutes.
Steam the beans and coat with Italian Seasoning.
Dollop of Dijon mustard.
Serve!!
Keto Friendly Sangria
What you will need,
-Red Wine
-Sparkling water (I like ming to be flavoured with pomegranate and orange for the fruit)
Fill the glass half up with red wine the top with the sparkling water.
Serve!!
What you will need,
-Red Wine
-Sparkling water (I like ming to be flavoured with pomegranate and orange for the fruit)
Fill the glass half up with red wine the top with the sparkling water.
Serve!!
Low Carb Rum and Coke!
What you will need,
-Dark Rum 1 ounce
-Diet Lime Coke
-Lime Slice
Add in once ounce of rum.
Top with a can of lime pop.
Squeeze in 1 slice lime.
Serve!
(Zero Carb!)
What you will need,
-Dark Rum 1 ounce
-Diet Lime Coke
-Lime Slice
Add in once ounce of rum.
Top with a can of lime pop.
Squeeze in 1 slice lime.
Serve!
(Zero Carb!)
The perfect salad (I know it's still salad, but if there was a good one, it's this one.)
What you will need,
-Rommain Lettuce
-Caesar Salad Dressing
-Pickled Beets
-Parmesan
-Bacon Bits
-Cucumber
Chop up your ingredients.
Wash the lettuce.
Coat the lettuce with Caesar salad dressing.
Top with toppings.
Serve!!
What you will need,
-Rommain Lettuce
-Caesar Salad Dressing
-Pickled Beets
-Parmesan
-Bacon Bits
-Cucumber
Chop up your ingredients.
Wash the lettuce.
Coat the lettuce with Caesar salad dressing.
Top with toppings.
Serve!!
BBQ Love!
What you will need,
-Pork Chops
-Asparagus
-Chinese Cabbage
-Oyster sauce
-Adobo seasoning
Turn the bbq to medium high.
Coat the pork chops with adobo seasoning.
Cunt the Chinese Cabbage into quarters.
Coat the Chinese Cabbage with oyster sauce.
Put all on the grill and cook for 5 minutes each side.
Serve!!
What you will need,
-Pork Chops
-Asparagus
-Chinese Cabbage
-Oyster sauce
-Adobo seasoning
Turn the bbq to medium high.
Coat the pork chops with adobo seasoning.
Cunt the Chinese Cabbage into quarters.
Coat the Chinese Cabbage with oyster sauce.
Put all on the grill and cook for 5 minutes each side.
Serve!!
Fast Low Carb Snack!
What you will need,
-1 egg harboiled.
-1 tbsp mayonaise
-pinch paprika
Mix together!
Serve!
1g carbohydrates 180 calories!
What you will need,
-1 egg harboiled.
-1 tbsp mayonaise
-pinch paprika
Mix together!
Serve!
1g carbohydrates 180 calories!
Pulled Pork Tenderloin Soup!
What you will need,
-Pork tenderloin
-3 onions
-1 shallot
-10 mushrooms
-7 cups beef broth
-1 tbsp slenda
-2 Tbsp garlic
-1 tbsp ginger
-pepper
-3 tbsp worchestershire sauce
-2 tbsp soy sauce
-1/2 tbsp dried thyme
-1/4 tbsp rosemary
-6 tbsp butter
Melt butter in a deep wide pan. Add in shopped onions and shallot. Cook for 15-20 minutes so onions is clear and starting to caramelize.
Add in chopped mushrooms and garlic.
Cook stirring constantly for 10 minutes.
Add onion mix to crock pot. Add in beef broth and pork tenderloin.
Add in the rest of the spices.
Cook on low for 8-10 hours.
Or cook on high for 6-8 hours.
Remove the pork tenderloin and pull apart with 2 forks.
Spoon the soup into a bowl.
Top with pork tenderloin.
Serve!!
What you will need,
-Pork tenderloin
-3 onions
-1 shallot
-10 mushrooms
-7 cups beef broth
-1 tbsp slenda
-2 Tbsp garlic
-1 tbsp ginger
-pepper
-3 tbsp worchestershire sauce
-2 tbsp soy sauce
-1/2 tbsp dried thyme
-1/4 tbsp rosemary
-6 tbsp butter
Melt butter in a deep wide pan. Add in shopped onions and shallot. Cook for 15-20 minutes so onions is clear and starting to caramelize.
Add in chopped mushrooms and garlic.
Cook stirring constantly for 10 minutes.
Add onion mix to crock pot. Add in beef broth and pork tenderloin.
Add in the rest of the spices.
Cook on low for 8-10 hours.
Or cook on high for 6-8 hours.
Remove the pork tenderloin and pull apart with 2 forks.
Spoon the soup into a bowl.
Top with pork tenderloin.
Serve!!
Pork Tenderloin Nachos!
What you will need,
-Pork Tenderloin (leftovers)
-Pork rinds
-Grated Cheese
microwave 30sec-1minute.
Serve!
What you will need,
-Pork Tenderloin (leftovers)
-Pork rinds
-Grated Cheese
microwave 30sec-1minute.
Serve!
BBQ Roast!
What you will need,
-Beef Roast
-Steak Seasoning
-Asparagus
-Olive Oil
- Balsamic vinegar
Skewer the beef roast with the rotisserie stick and clamp. Coat with steak seasoning.
Place on a medium high heat bbq.
Cook for 1.5 hours.
Heat the oven to 425F. Chop the asparagus and coat with olive oil and balsamic vinegar.
Bake for 10-15 minutes.
Let the roast rest for ten minutes.
Slice and serve!
What you will need,
-Beef Roast
-Steak Seasoning
-Asparagus
-Olive Oil
- Balsamic vinegar
Skewer the beef roast with the rotisserie stick and clamp. Coat with steak seasoning.
Place on a medium high heat bbq.
Cook for 1.5 hours.
Heat the oven to 425F. Chop the asparagus and coat with olive oil and balsamic vinegar.
Bake for 10-15 minutes.
Let the roast rest for ten minutes.
Slice and serve!
Delicious Scrambled Eggs!
What you need,
-2 Eggs
-2 TBSP Italian seasoning
-5 TBSP Parmesan
-1 TBSP Paprika
-Bacon Pieces
Mix all ingredients together and melt some butter on a non stick pan.
Place mixture in the pan (medium heat)
Use a spatula to mix it around (cook 5-7 minutes)
Sprinkle some bacon bits on top
Serve!!
What you need,
-2 Eggs
-2 TBSP Italian seasoning
-5 TBSP Parmesan
-1 TBSP Paprika
-Bacon Pieces
Mix all ingredients together and melt some butter on a non stick pan.
Place mixture in the pan (medium heat)
Use a spatula to mix it around (cook 5-7 minutes)
Sprinkle some bacon bits on top
Serve!!
Seasoned Mozzarella Sticks!
What you will need,
-Mozzarella cheese sticks (1 pack)
-Parmesan (1 cup)
-Paprika (1/4 cup)
-Italian Seasoning (1/4 cup)
-Eggs (3)
Mix the eggs with Italian seasoning.
Mix the parmesan with paprika.
Break the cheese sticks in half.
Dip the cheese stick in the egg mix then tightly compact with the parmesan mix.
Freeze for at least 4 hours.
Set the oven to broil.
Broil one side for about 5 minutes (or until browned)
Flip over and broil for 2-3 minutes (be careful to watch, this time might be less or more depending on your oven)
Serve!! Get the one minute tutorial on youtube https://www.youtube.com/channel/UC95ndTt9Sf29j8EcHIvZlIw
What you will need,
-Mozzarella cheese sticks (1 pack)
-Parmesan (1 cup)
-Paprika (1/4 cup)
-Italian Seasoning (1/4 cup)
-Eggs (3)
Mix the eggs with Italian seasoning.
Mix the parmesan with paprika.
Break the cheese sticks in half.
Dip the cheese stick in the egg mix then tightly compact with the parmesan mix.
Freeze for at least 4 hours.
Set the oven to broil.
Broil one side for about 5 minutes (or until browned)
Flip over and broil for 2-3 minutes (be careful to watch, this time might be less or more depending on your oven)
Serve!! Get the one minute tutorial on youtube https://www.youtube.com/channel/UC95ndTt9Sf29j8EcHIvZlIw
How To Eat A Burger Like A Keto Pro!!
What you will need,
-Chicken Burger
-Slice (or 2) cheese
-Sriracha
-Onion
-Red Pepper
-Mushrooms
-Mayo
-Romaine Lettuce
Set the bbq to medium high.
Heat a grilling pan on the bbq, add in a bit of olive oil.
Add the vegetables (chopped) to the grilling pan.
Place the burgers on the grill. Cook each side 5-7 minutes.
Add the cheese to the top of the grill and close the lid until melted.
Place the burger on a leaf of lettuce and add your favourite toppings!
(remember to check the carb count of the sauces)
Serve!
What you will need,
-Chicken Burger
-Slice (or 2) cheese
-Sriracha
-Onion
-Red Pepper
-Mushrooms
-Mayo
-Romaine Lettuce
Set the bbq to medium high.
Heat a grilling pan on the bbq, add in a bit of olive oil.
Add the vegetables (chopped) to the grilling pan.
Place the burgers on the grill. Cook each side 5-7 minutes.
Add the cheese to the top of the grill and close the lid until melted.
Place the burger on a leaf of lettuce and add your favourite toppings!
(remember to check the carb count of the sauces)
Serve!
Hot Dog! As Low (Carb) As You Can Go!!!
What you will need,
-Hot dog (this one is 5g so try to find something lower)
-Leaf Romaine Lettuce
-Mayo
-Sriracha
-Bacon bits
-Dijon Mustard
Grill that sucker in the bbq! It's summer!
Add your favourite toppings (mine are listed above, all zero carb)
Wrap and munch!!
What you will need,
-Hot dog (this one is 5g so try to find something lower)
-Leaf Romaine Lettuce
-Mayo
-Sriracha
-Bacon bits
-Dijon Mustard
Grill that sucker in the bbq! It's summer!
Add your favourite toppings (mine are listed above, all zero carb)
Wrap and munch!!
Pork roast!
What you will need,
-Pork roast
-Adobo seasoning
-Broccoli
Coat the pork roast in adobo seasoning.
Place in a preheated oven of 350F
Cook until 165F internal temp (typically 1.5hrs)
Steam the broccoli.
Take the pork roast out of the oven and let rest with tin foil covering it for 10 minutes.
Serve!!
What you will need,
-Pork roast
-Adobo seasoning
-Broccoli
Coat the pork roast in adobo seasoning.
Place in a preheated oven of 350F
Cook until 165F internal temp (typically 1.5hrs)
Steam the broccoli.
Take the pork roast out of the oven and let rest with tin foil covering it for 10 minutes.
Serve!!
Burger and Salad! Who doesn't love keeping it simple?
What you will need,
-Home made burger patty
-Cheddar cheese
-Lettuse
-Caesar salad dressing (0 carb)
-Baco bits (the real kind. 0 carb)
-Parmesan
-Sriracha
Set the oven to broil.
Broil the burger from frozen for 7-10 minutes.
Turn over and broil for 5-7 minutes.
Place cheddar cheese on top and melt.
Cut up the lettuce, wash it, coat with caesar salad dressing.
Top with parmesan and bacon bits.
Take out the burger, place on the side.
Tada! Serve.
What you will need,
-Home made burger patty
-Cheddar cheese
-Lettuse
-Caesar salad dressing (0 carb)
-Baco bits (the real kind. 0 carb)
-Parmesan
-Sriracha
Set the oven to broil.
Broil the burger from frozen for 7-10 minutes.
Turn over and broil for 5-7 minutes.
Place cheddar cheese on top and melt.
Cut up the lettuce, wash it, coat with caesar salad dressing.
Top with parmesan and bacon bits.
Take out the burger, place on the side.
Tada! Serve.
Taking hold of portions!
What you will need,
-Chicken breast
-Cauliflower
-Sriracha
-Garlic
-Soy sauce
Mix the soy sauce with some minced garlic, add an amount of Sriracha you would be happy with.
Marinate the chicken breast in this mix for several hours.
Preheat the oven to 425F and cook the chicken for 30 minutes with cauliflower florets beside it.
Serve!
What you will need,
-Chicken breast
-Cauliflower
-Sriracha
-Garlic
-Soy sauce
Mix the soy sauce with some minced garlic, add an amount of Sriracha you would be happy with.
Marinate the chicken breast in this mix for several hours.
Preheat the oven to 425F and cook the chicken for 30 minutes with cauliflower florets beside it.
Serve!
Steak! Summer is here!!!
What you will need,
-Steak
-Salt free steak seasoning (I got mine from Pepper Tree Spice Co.)
-Asparagus
-Grilling Vegetable Seasoning (From Pepper Tree Spice Co.)
Turn on the BBQ!!!!!
Turn to medium high heat on one side. Coat the asparagus in a bit of olive oil and then with the Vegetable Grilling spice. Grill for 5 minutes with the lid down.
Move them over to the side without the heat.
Coat the steaks with the steak seasoning, place on the grill and cook lid down for five minutes each side.
Serve!!!!
What you will need,
-Steak
-Salt free steak seasoning (I got mine from Pepper Tree Spice Co.)
-Asparagus
-Grilling Vegetable Seasoning (From Pepper Tree Spice Co.)
Turn on the BBQ!!!!!
Turn to medium high heat on one side. Coat the asparagus in a bit of olive oil and then with the Vegetable Grilling spice. Grill for 5 minutes with the lid down.
Move them over to the side without the heat.
Coat the steaks with the steak seasoning, place on the grill and cook lid down for five minutes each side.
Serve!!!!
Pork Roast with Vegetable Stir Fry!
What you will need,
-Pork Roast
-Adobo Spice (I got Mine From Spice Tree Co.)
-Onion Chopped
-Red Bell Pepper Chopped
-Spring Onion Chopped
-Celery Chopped
-Zucchini Courtered and Chopped
-Peas
-Mushrooms Chopped
-Hoisin Sauce
-Soy Sauce
-Garlic
Heat the oven to 350F and place the pork roast in an oven safe dish, uncovered. Coat with the adobo seasoning and put in the oven until the internal them says 160F.
Take out of the oven, cover with tin foil and rest for 10 minutes.
While the meat is resting heat a wok up to medium, spray with olive oil, and place in all vegetables. Cook for 5 minutes.
Add in the sauces, I do even parts say sauce and hoisin sauce with a tbsp of garlic.
Cook for 5 minutes.
Slice the meat and serve!
What you will need,
-Pork Roast
-Adobo Spice (I got Mine From Spice Tree Co.)
-Onion Chopped
-Red Bell Pepper Chopped
-Spring Onion Chopped
-Celery Chopped
-Zucchini Courtered and Chopped
-Peas
-Mushrooms Chopped
-Hoisin Sauce
-Soy Sauce
-Garlic
Heat the oven to 350F and place the pork roast in an oven safe dish, uncovered. Coat with the adobo seasoning and put in the oven until the internal them says 160F.
Take out of the oven, cover with tin foil and rest for 10 minutes.
While the meat is resting heat a wok up to medium, spray with olive oil, and place in all vegetables. Cook for 5 minutes.
Add in the sauces, I do even parts say sauce and hoisin sauce with a tbsp of garlic.
Cook for 5 minutes.
Slice the meat and serve!
Pork Tenderloin!
What you will need,
-Soy sauce
-Garlic
-Oyster Sauce
-Broccoli
How I like to make these pork tenderloin medallions it to take the pork tenderloin, cut them into medallions, and them marinate them in equal parts soy sauce, oyster sauce, and 2tbsp of garlic for several ours.
Heat up a grill on the stove to medium low and continue to baste with the sauce.
Cook for 5 minutes on each side (4 sides)
Steam the broccoli until soft at the prick of a fork.
Serve!!
What you will need,
-Soy sauce
-Garlic
-Oyster Sauce
-Broccoli
How I like to make these pork tenderloin medallions it to take the pork tenderloin, cut them into medallions, and them marinate them in equal parts soy sauce, oyster sauce, and 2tbsp of garlic for several ours.
Heat up a grill on the stove to medium low and continue to baste with the sauce.
Cook for 5 minutes on each side (4 sides)
Steam the broccoli until soft at the prick of a fork.
Serve!!
Swordfish Steak!
What you will need,
-Swordfish steak
-blackpepper rub
-Spring onion
-Olive oil
-Asparagus
-Butter
Heat a cast iron skillet on medium low.
Heat a tbsp of olive oil and spread around some of the black pepper rub then place in the sword steaks.
Cook for three minutes on one side, then flip over and place some chopped spring onion around the steaks.
Place in a 425F preheated over for 5-7 minutes.
Heat a pan to medium high and melt a tbsp of butter, cook the asparagus.
Serve!
What you will need,
-Swordfish steak
-blackpepper rub
-Spring onion
-Olive oil
-Asparagus
-Butter
Heat a cast iron skillet on medium low.
Heat a tbsp of olive oil and spread around some of the black pepper rub then place in the sword steaks.
Cook for three minutes on one side, then flip over and place some chopped spring onion around the steaks.
Place in a 425F preheated over for 5-7 minutes.
Heat a pan to medium high and melt a tbsp of butter, cook the asparagus.
Serve!
Mushroom Cap Dinner!
What you will need, (4)
-4 Large Mushroom caps
-1 jar Sundried Tomatoes
-1 Shallot chopped
-1/4 cup Italian seasoning
-Marble grated cheese
Remove the gills of the mushroom caps with a spoon.
Mix the jar of tomatoes (include the olive oil), the chopped shallot, Italian seasoning together.
Pleace on the mushroom cap and cook at 425F for 25 minutes.
Place cheese on top!
For the other mushroom cap I just added a bunch of leftovers together. (It tasted good but not nearly as good as the sun dried tomatoes mushroom cap)
What you will need, (4)
-4 Large Mushroom caps
-1 jar Sundried Tomatoes
-1 Shallot chopped
-1/4 cup Italian seasoning
-Marble grated cheese
Remove the gills of the mushroom caps with a spoon.
Mix the jar of tomatoes (include the olive oil), the chopped shallot, Italian seasoning together.
Pleace on the mushroom cap and cook at 425F for 25 minutes.
Place cheese on top!
For the other mushroom cap I just added a bunch of leftovers together. (It tasted good but not nearly as good as the sun dried tomatoes mushroom cap)
Pork chops and green beans!
what you will need,
-Adobo seasoning (From Spice Tree Co.)
-Veggie grilling spice (From Spice Tree Co.)
-Pork Chops
-Green Beans
-Red Pepper
Set the grill to medium heat.
Season the pork chops with the Adobo seasoning. Grill for 5 minutes on each side.
Set the pork chops aside and let rest.
In the mean time grill the green beans and the red pepper with the veggie spice for 5 minutes.
Serve!
what you will need,
-Adobo seasoning (From Spice Tree Co.)
-Veggie grilling spice (From Spice Tree Co.)
-Pork Chops
-Green Beans
-Red Pepper
Set the grill to medium heat.
Season the pork chops with the Adobo seasoning. Grill for 5 minutes on each side.
Set the pork chops aside and let rest.
In the mean time grill the green beans and the red pepper with the veggie spice for 5 minutes.
Serve!
Frittata!
What you will need,
-Green beens
-Red pepper chopped
-5 eggs
-1/4 cup cream
-4 mushrooms
-10 slices bacon cooked
-1 onion chopped
Mix all the ingredients together and pour into a iron skillet that had been liberally lined with butter.
Place in the oven at 400F and cook for 15 minutes.
Place grated cheddar on top and melt.
Serve!!!
What you will need,
-Green beens
-Red pepper chopped
-5 eggs
-1/4 cup cream
-4 mushrooms
-10 slices bacon cooked
-1 onion chopped
Mix all the ingredients together and pour into a iron skillet that had been liberally lined with butter.
Place in the oven at 400F and cook for 15 minutes.
Place grated cheddar on top and melt.
Serve!!!
Pork Roast!
What you will need,
-Montreal Chicken Spice
-Mushrooms
-Carrots
-Beans
-Olive oil
-Pork Roast
Get a dutch oven and place the vegetables on the bottom.
Coat the Roast with olive oil, then coat with Montreal Chicken Spice.
Place on top of the vegetables.
Cover with tin foil.
Place in an oven preheated to 350F for 1 hour and ten minutes.
Let the pork roast sit for 5 minutes.
Slice and serve!
What you will need,
-Montreal Chicken Spice
-Mushrooms
-Carrots
-Beans
-Olive oil
-Pork Roast
Get a dutch oven and place the vegetables on the bottom.
Coat the Roast with olive oil, then coat with Montreal Chicken Spice.
Place on top of the vegetables.
Cover with tin foil.
Place in an oven preheated to 350F for 1 hour and ten minutes.
Let the pork roast sit for 5 minutes.
Slice and serve!
Pork Tenderloin with cream sauce, pickled radish, and asparagus!
What you will need,
Pork Tenderloin
-1/3 cup Montreal Chicken Spice
-3 Tbsp Dijon Mustard
-2Tbsp soy sauce
The Cream sauce
-1/2 cup white wine
-1 Tbsp garlic
-1 cup heavy cream
For the pickled Radish
-1 bunch radishes
-1/2 cup white vinegar
-1 cup water
-2tsp sugar substitute
-1Shallot
Asparagus
-Asparagus
-Olive oil
-Parmesan
Preheat the oven to 350F.
Mix the Montreal chicken spice, soy sauce, and dijon mustard to form a thick paste, coat the pork tenderloin with this. Place the pork tenderloin of a rack and place in the oven for 55 minutes.
Immediately boil the water and the vinegar and add the sugar substitute. Take off the heat and add thinly sliced radishes and shallot.
Let cool.
Once the meat is done cooking turn off the oven, and cover the pork tenderloin in tin foil, but allow to stay in the oven.
Heat up a pan to medium and add in your alive oil and asparagus. Let cook for 5 minutes.
Place on a plate and lightly coat with parmesan.
Heat up a sauce pan and add in all the cream sauce ingredients, let boil for 3-4 minutes.
Serve!
What you will need,
Pork Tenderloin
-1/3 cup Montreal Chicken Spice
-3 Tbsp Dijon Mustard
-2Tbsp soy sauce
The Cream sauce
-1/2 cup white wine
-1 Tbsp garlic
-1 cup heavy cream
For the pickled Radish
-1 bunch radishes
-1/2 cup white vinegar
-1 cup water
-2tsp sugar substitute
-1Shallot
Asparagus
-Asparagus
-Olive oil
-Parmesan
Preheat the oven to 350F.
Mix the Montreal chicken spice, soy sauce, and dijon mustard to form a thick paste, coat the pork tenderloin with this. Place the pork tenderloin of a rack and place in the oven for 55 minutes.
Immediately boil the water and the vinegar and add the sugar substitute. Take off the heat and add thinly sliced radishes and shallot.
Let cool.
Once the meat is done cooking turn off the oven, and cover the pork tenderloin in tin foil, but allow to stay in the oven.
Heat up a pan to medium and add in your alive oil and asparagus. Let cook for 5 minutes.
Place on a plate and lightly coat with parmesan.
Heat up a sauce pan and add in all the cream sauce ingredients, let boil for 3-4 minutes.
Serve!
Popular Avocado Egg Thing!
What you will need,
-Avocado
-Egg
-Bacon Bits
-Pepper
-Shredded Cheese
Cut the avocado in half and take out the pit. Break an egg into the centre (I had to separate the yolk and put the egg white in the other half. Top with cheese, bacon, and pepper.
Preheat the oven to 400F, put the avocados into the oven for 10-15 minutes.
Serve!
What you will need,
-Avocado
-Egg
-Bacon Bits
-Pepper
-Shredded Cheese
Cut the avocado in half and take out the pit. Break an egg into the centre (I had to separate the yolk and put the egg white in the other half. Top with cheese, bacon, and pepper.
Preheat the oven to 400F, put the avocados into the oven for 10-15 minutes.
Serve!
BLT Breakfast wrap!
What you will need,
-2 eggs
-2 TBSP parmesan
-Bacon
-Lettuce
-Tomato
For the egg wrap get a non stick small pan. Butter it. Set it to medium low heat.
Melt some butter.
Whisk the eggs and parmesan together.
Pour on the pan so it forms a circle.
Cook until brown on the bottom.
Flip over.
Cook until brown.
Remove from pan and cook the bacon.
Add the bacon, lettuce, and tomato to the egg wrap.
Serve! You can also watch how it is made, https://www.youtube.com/watch?v=BeQIMmYsy1w&t=380s
What you will need,
-2 eggs
-2 TBSP parmesan
-Bacon
-Lettuce
-Tomato
For the egg wrap get a non stick small pan. Butter it. Set it to medium low heat.
Melt some butter.
Whisk the eggs and parmesan together.
Pour on the pan so it forms a circle.
Cook until brown on the bottom.
Flip over.
Cook until brown.
Remove from pan and cook the bacon.
Add the bacon, lettuce, and tomato to the egg wrap.
Serve! You can also watch how it is made, https://www.youtube.com/watch?v=BeQIMmYsy1w&t=380s
Meringue cookies!
What you will need,
-Five egg whites
-1/4 cup stevia
-1 Tbsp vanilla extract
Whip the egg whites until peaks are stiff.
Add in the Stevia, whip for 5 seconds.
Add in vanilla, whip for five seconds.
Use a spoon to drop the meringue onto a baking sheet covered with parchment paper.
Place in an over preheated to 425F for 5-7 minutes or until nicely browned on top.
Serve!
*zero carb
*note: Best eaten immediately, after a while they go soft, not enough to deter you from eating them but enough that it changes it from a cookie to a soft puff thing.
What you will need,
-Five egg whites
-1/4 cup stevia
-1 Tbsp vanilla extract
Whip the egg whites until peaks are stiff.
Add in the Stevia, whip for 5 seconds.
Add in vanilla, whip for five seconds.
Use a spoon to drop the meringue onto a baking sheet covered with parchment paper.
Place in an over preheated to 425F for 5-7 minutes or until nicely browned on top.
Serve!
*zero carb
*note: Best eaten immediately, after a while they go soft, not enough to deter you from eating them but enough that it changes it from a cookie to a soft puff thing.
Shephard's Pie Sort Of
What you will need,
-1 pound ground beef
-1 head cauliflower
-1 can diced tomatoes
-1 onion
-2 tbsp garlic
-4 tbsp Italian seasoning
-Olive oil
-1/4 cup parmesan
Heat a pan to medium, coat with olive oil and add in the ground beef.
Cook until fully browned and drain.
In a Dutch oven add in the ground beef, chopped onion, diced tomatoes, garlic, Italian seasoning, stir together.
Break up the cauliflower and steam for 15 minutes. Mash up and mix with parmesan.
Top the Dutch oven with the cauliflower mix.
Place in a preheated oven at 350F for 1 hour.
SERVE!!
What you will need,
-1 pound ground beef
-1 head cauliflower
-1 can diced tomatoes
-1 onion
-2 tbsp garlic
-4 tbsp Italian seasoning
-Olive oil
-1/4 cup parmesan
Heat a pan to medium, coat with olive oil and add in the ground beef.
Cook until fully browned and drain.
In a Dutch oven add in the ground beef, chopped onion, diced tomatoes, garlic, Italian seasoning, stir together.
Break up the cauliflower and steam for 15 minutes. Mash up and mix with parmesan.
Top the Dutch oven with the cauliflower mix.
Place in a preheated oven at 350F for 1 hour.
SERVE!!
Mushroom Chicken Soup. The ultimate leftover party!
What you will need,
-The leftover cauliflower mash
-The leftover mushroom gravy
-The leftover Pork Chops (I had three left) cut into chunks
-The leftover Chicken breast (I had one left) cut into chunks
-4 cups water with 4 packets of chicken stalk and one packet beef stalk dissolved in it.
-1/4 cup whipping or heavy cream
-3 stalks celery chopped.
-2 cups mushrooms chopped
-1 onion chopped
-3 TBSP garlic
-2 TSP Pepper
-3 TBSP poultry seasoning
-1 TBSP Paprika
-1/2 cup bacon bits
-3TBSP Italian seasoning
-1/3 cup parmesan
In a non stick deep soup pan heat olive oil to high, add in mushroom, onion, and celery. Stir occasionally for 5 minutes.
Make a clear spot in the centre and add in the minced garlic, cook for 30 seconds and stir in.
Let cook for3-5 minutes.
Add in everything else.
Place on a life and let simmer for 10 minutes.
Take off the lid and let simmer for 10 minutes.
Serve!
What you will need,
-The leftover cauliflower mash
-The leftover mushroom gravy
-The leftover Pork Chops (I had three left) cut into chunks
-The leftover Chicken breast (I had one left) cut into chunks
-4 cups water with 4 packets of chicken stalk and one packet beef stalk dissolved in it.
-1/4 cup whipping or heavy cream
-3 stalks celery chopped.
-2 cups mushrooms chopped
-1 onion chopped
-3 TBSP garlic
-2 TSP Pepper
-3 TBSP poultry seasoning
-1 TBSP Paprika
-1/2 cup bacon bits
-3TBSP Italian seasoning
-1/3 cup parmesan
In a non stick deep soup pan heat olive oil to high, add in mushroom, onion, and celery. Stir occasionally for 5 minutes.
Make a clear spot in the centre and add in the minced garlic, cook for 30 seconds and stir in.
Let cook for3-5 minutes.
Add in everything else.
Place on a life and let simmer for 10 minutes.
Take off the lid and let simmer for 10 minutes.
Serve!
Spicy Chicken with steamed cabbage!
What you will need,
-Red cabbage
-Green cabbage
-Mexican Spice Rub
-Chicken breast
Preheat the over to 425F.
Cover the chicken with the Mexican spice rub.
Place in the oven and cook for 20-25 minutes.
Steam the roughly chopped cabbage for 10 minutes.
Serve!
What you will need,
-Red cabbage
-Green cabbage
-Mexican Spice Rub
-Chicken breast
Preheat the over to 425F.
Cover the chicken with the Mexican spice rub.
Place in the oven and cook for 20-25 minutes.
Steam the roughly chopped cabbage for 10 minutes.
Serve!
Pork Chops and Mash!
what you will need,
-Boneless Pork Chops
-Steak Seasoning
-Cauliflower
-3 Tbsp Mexican Spice
-Mushrooms
- 1/3 cup Cream
-Olive oil
-1 tbsp Dried Thyme
-4 tbsp butter
-2 tbsp minced garlic
-1 packet chicken stalk disolved in 3/4 cup water
-1/4 cup cilantro
-1/3 cup parmesan
Season the pork chops with the steak seasoning. In a skillet heated to medium-high heat, add in some olive oil and the pork chops, cook for 4-5 minutes each side.
Steam the cauliflower until soft.
Add into a bowl with 2 tbsp butter and the Mexican spice, mash!
In the same skillet as the pork chops were cooked in add in the mushrooms and the thyme, cook for 3-4 minutes until the mushrooms have browned. Add in the garlic. Add in the chicken stalk and cream. Reduce by half and add in the rest of the butter, and the cilantro.
So how it works, place the pork chop on your plate, top with cauliflower mash, and then cover with the gravy!
Serve!
what you will need,
-Boneless Pork Chops
-Steak Seasoning
-Cauliflower
-3 Tbsp Mexican Spice
-Mushrooms
- 1/3 cup Cream
-Olive oil
-1 tbsp Dried Thyme
-4 tbsp butter
-2 tbsp minced garlic
-1 packet chicken stalk disolved in 3/4 cup water
-1/4 cup cilantro
-1/3 cup parmesan
Season the pork chops with the steak seasoning. In a skillet heated to medium-high heat, add in some olive oil and the pork chops, cook for 4-5 minutes each side.
Steam the cauliflower until soft.
Add into a bowl with 2 tbsp butter and the Mexican spice, mash!
In the same skillet as the pork chops were cooked in add in the mushrooms and the thyme, cook for 3-4 minutes until the mushrooms have browned. Add in the garlic. Add in the chicken stalk and cream. Reduce by half and add in the rest of the butter, and the cilantro.
So how it works, place the pork chop on your plate, top with cauliflower mash, and then cover with the gravy!
Serve!
Chicken Thighs!
What you will need,
-Boneless, skinless chicken thighs
-Turkey bacon
-Spinach
-Haloumi cheese
-Montreal chicken seasoning
Take the chicken thigh and where the slit is stick in some turkey bacon, spinach, and a slice of Haloumi cheese.
Place in a deep dish pan and coat the top with Montreal chicken spice.
Cover with tin foil and cook at 450F for 30 minutes.
Uncover and cook for ten minutes.
Serve!
What you will need,
-Boneless, skinless chicken thighs
-Turkey bacon
-Spinach
-Haloumi cheese
-Montreal chicken seasoning
Take the chicken thigh and where the slit is stick in some turkey bacon, spinach, and a slice of Haloumi cheese.
Place in a deep dish pan and coat the top with Montreal chicken spice.
Cover with tin foil and cook at 450F for 30 minutes.
Uncover and cook for ten minutes.
Serve!
Pork Tenderloin With Chinese Cabbage!
What you will need,
-Pork Tenderloin
-Chinese Cabbage cut into courters
-Ginger, soy sauce, and sesame oil sauce.
-Olive oil
Take the pork tenderloin and cut it in half, then cut it lengthwise down the centre halfway through.
Flatten it out and pound it like a veal cutlet.
Marinate in the sauce for an hour or two.
Grill on the BBQ and grill on each side for 8 minutes.
Lightly coat the cabbage with olive oil.
Put the Chinese cabbage on the grill as well for 3 minutes each side.
Serve!
What you will need,
-Pork Tenderloin
-Chinese Cabbage cut into courters
-Ginger, soy sauce, and sesame oil sauce.
-Olive oil
Take the pork tenderloin and cut it in half, then cut it lengthwise down the centre halfway through.
Flatten it out and pound it like a veal cutlet.
Marinate in the sauce for an hour or two.
Grill on the BBQ and grill on each side for 8 minutes.
Lightly coat the cabbage with olive oil.
Put the Chinese cabbage on the grill as well for 3 minutes each side.
Serve!
Margaritas!!
What you will need,
-1 cup ice
-Orange Tang
-1.5 oz Tequila
-1/2 a limes juice
In a blender combine the ice, tequila, lime juice, and a squirt tang.
Blend until smoothie consistency.
Serve!
What you will need,
-1 cup ice
-Orange Tang
-1.5 oz Tequila
-1/2 a limes juice
In a blender combine the ice, tequila, lime juice, and a squirt tang.
Blend until smoothie consistency.
Serve!
Chicken Strips and Steamed Veggies!
What you will need,
-Chicken strips
-Olive Oil
-Balsamic Vinegar
-Soy sauce
-Worcestershire sause
-dried rosemary
-lemon juice
-dijon mustard
-pepper
-garlic powder
-Red Pepper
-Green beans
-Italian Seasoning
Mix equal parts olive oil, soy sauce, balsamic vinegar, Worcestershire sauce, Dijon mustard together. Add a pinch of pepper, dried rosemary, garlic powder, and the juice of half a lemon.
Place the chicken and the seasoning mix in a plastic bag, make sure the chicken is completely covered. Refrigerate and let marinate for 3 hours.
Cut up the beans and red pepper and steam for 10 minutes.
Heat the skillet to medium and cook the chicken on each side for 7-10 minutes.
Toss the beans and red pepper in Italian seasoning.
Serve!
What you will need,
-Chicken strips
-Olive Oil
-Balsamic Vinegar
-Soy sauce
-Worcestershire sause
-dried rosemary
-lemon juice
-dijon mustard
-pepper
-garlic powder
-Red Pepper
-Green beans
-Italian Seasoning
Mix equal parts olive oil, soy sauce, balsamic vinegar, Worcestershire sauce, Dijon mustard together. Add a pinch of pepper, dried rosemary, garlic powder, and the juice of half a lemon.
Place the chicken and the seasoning mix in a plastic bag, make sure the chicken is completely covered. Refrigerate and let marinate for 3 hours.
Cut up the beans and red pepper and steam for 10 minutes.
Heat the skillet to medium and cook the chicken on each side for 7-10 minutes.
Toss the beans and red pepper in Italian seasoning.
Serve!
Greek Style Burger!
What you will need,
-Burger
-Lettuce
-Greek salad dressing
-Blue cheese
-Black Olives
-Onion
-Tomato
Cook your burger.
I like to broil my burgers for 7-10 is minutes each side.
Assemble other ingredients.
Tada! Greek style burger!
What you will need,
-Burger
-Lettuce
-Greek salad dressing
-Blue cheese
-Black Olives
-Onion
-Tomato
Cook your burger.
I like to broil my burgers for 7-10 is minutes each side.
Assemble other ingredients.
Tada! Greek style burger!
Yummy Qual Egg Stir Fry!
What you will need,
-Can qual eggs
-Broccoli (chopped)
-Sesame Seeds
-Onion (chopped)
-Shrimp (de-tailed)
-Carrots (cut into little medallions)
-Green beans (chopped)
-Cashews
-Spring onions (chopped)
-Olive oil
-Oyster sauce
-Sesame seed oil
-Asian 5 spice
Heat the wok to medium and add in some sesame seeds. Brown.
Take them off the heat into a separate bowl.
Add in the rest of the ingredients (not the qual eggs).
Cook with the lid on and stirring occasionally for 20 minutes.
Make sure the shrimp are pink and fully cooked.
Add in the qual eggs. Cover for 5 minutes.
Sprinkle the toasted sesame seeds on top.
Serve!!!
What you will need,
-Can qual eggs
-Broccoli (chopped)
-Sesame Seeds
-Onion (chopped)
-Shrimp (de-tailed)
-Carrots (cut into little medallions)
-Green beans (chopped)
-Cashews
-Spring onions (chopped)
-Olive oil
-Oyster sauce
-Sesame seed oil
-Asian 5 spice
Heat the wok to medium and add in some sesame seeds. Brown.
Take them off the heat into a separate bowl.
Add in the rest of the ingredients (not the qual eggs).
Cook with the lid on and stirring occasionally for 20 minutes.
Make sure the shrimp are pink and fully cooked.
Add in the qual eggs. Cover for 5 minutes.
Sprinkle the toasted sesame seeds on top.
Serve!!!
Breakfast for dinner!
What you will need
Pancakes:
-1/3 cup cream cheese
-4 eggs (yolks separated from the whites)
-1/3 cup splenda
-Cinnamon
Whip the egg whites until peeks are stiff.
Mix the egg yolks, cream cheese, and splenda together until smooth.
Fold in the egg yolk mix with the egg whites.
Add in cinnamon if desired.
Melt butter or spray pan and turn it to low heat.
Place a dollop in the centre and wait for bubbles to rise in the centre, flip over.
Sausage:
I bought these breakfast sausages for Zehrs. $10 per package and there are so many in there!
I like to cook these before the pancakes so they can rest so the juices relax.
Heat the grill to medium and cook the sausages until browned on each side.
Cover with tin foil until ready to eat.
Eggs:
I cooked these eggs easy over.
Butter the grill, crack the eggs on.
Cook for 2 minutes on one side, flip over (I always use a metal spatula) and 30sec-1 minute on the other side.
Serve!!!
What you will need
Pancakes:
-1/3 cup cream cheese
-4 eggs (yolks separated from the whites)
-1/3 cup splenda
-Cinnamon
Whip the egg whites until peeks are stiff.
Mix the egg yolks, cream cheese, and splenda together until smooth.
Fold in the egg yolk mix with the egg whites.
Add in cinnamon if desired.
Melt butter or spray pan and turn it to low heat.
Place a dollop in the centre and wait for bubbles to rise in the centre, flip over.
Sausage:
I bought these breakfast sausages for Zehrs. $10 per package and there are so many in there!
I like to cook these before the pancakes so they can rest so the juices relax.
Heat the grill to medium and cook the sausages until browned on each side.
Cover with tin foil until ready to eat.
Eggs:
I cooked these eggs easy over.
Butter the grill, crack the eggs on.
Cook for 2 minutes on one side, flip over (I always use a metal spatula) and 30sec-1 minute on the other side.
Serve!!!
Ratatouille!
What you will need,
-1 Egg plant sliced
-3 Roma Tomatoes sliced
-1 Zucchini sliced
-1 Onion sliced
-1 can crushed tomatoes
-4 Mushrooms
-3 TBSP Minced garlic
-Ground Meat 1 pound (I used leftover turkey meatballs, a chopped up pork chop, and chicken pickings)
-Pepper
-Papprika
-Sriracha
-Tarragon leafs
-Basil (20 leaves)
-Cilantro
-1 packet chicken broth disolved in 3/4 water.
-Parmesan
Take the cast iron pan and heat it to medium. Add in some olive oil and the garlic, then the chopped mushrooms. Stir around until the mushrooms are browned.
Add in the crushed tomatoes and all the seasoning including the chicken broth.
Boil down for 30 minutes.
Remove the crushed tomato mix from the cast iron into a separate bowl.
Place the cast iron back on the stove, add olive oil, and cook the ground meat until fully cooked. Drain fat.
Add the crushed tomatoes back in. Stir.
Arrange the sliced vegetables like the picture above.
Cover with tin foil and bake in the oven 275F for 4 hours or 425 for 1 hour.
Remove foil and add parmesan to the top, broil for crispness.
Serve!
What you will need,
-1 Egg plant sliced
-3 Roma Tomatoes sliced
-1 Zucchini sliced
-1 Onion sliced
-1 can crushed tomatoes
-4 Mushrooms
-3 TBSP Minced garlic
-Ground Meat 1 pound (I used leftover turkey meatballs, a chopped up pork chop, and chicken pickings)
-Pepper
-Papprika
-Sriracha
-Tarragon leafs
-Basil (20 leaves)
-Cilantro
-1 packet chicken broth disolved in 3/4 water.
-Parmesan
Take the cast iron pan and heat it to medium. Add in some olive oil and the garlic, then the chopped mushrooms. Stir around until the mushrooms are browned.
Add in the crushed tomatoes and all the seasoning including the chicken broth.
Boil down for 30 minutes.
Remove the crushed tomato mix from the cast iron into a separate bowl.
Place the cast iron back on the stove, add olive oil, and cook the ground meat until fully cooked. Drain fat.
Add the crushed tomatoes back in. Stir.
Arrange the sliced vegetables like the picture above.
Cover with tin foil and bake in the oven 275F for 4 hours or 425 for 1 hour.
Remove foil and add parmesan to the top, broil for crispness.
Serve!
Zucchini Noodles With Turkey Meatballs!!
What you will need for the meatballs,
-2 Pounds Ground Turkey
-1/4 cup Montreal chicken spice
-3 Tbsp paprika
-1 Tbsp Peri Peri
-Pepper
-2 Eggs
-1/4 Cup Parmesan
What you will need for the 'pasta'!
-3 Zucchini's
-Alfredo Sauce (the one I bought was 2g carbs per 1/4 cup)
-1/3 cup sun dried tomatoes diced
-1/2 cup mushrooms diced
-4 sprigs asparagus (this is optional, they needed eating)
Spin the Zucchini and make 4 (if you are serving 4 people) portions. Do not worry if there is a nub of zucchini you can't spin, I just chopped it and added it anyway.
For the Turkey add in all the ingredients for the meatballs and mix with your hands.
Form them into balls and place on a tray and in the fridge for an hour (this will help them keep their form).
Place the meatballs on a tray and bake at 350F for 30 minutes. (If you choose to use beef instead make sure to suspend the meatballs so they can drip properly. I was able to get away with just a baking sheet because turkey is ultra lean).
While they are baking, turn a deep pan on medium heat.
Add in some olive oil and the mushrooms, sun dried tomatoes, and asparagus.
Cook for 5 minutes.
Add in the sauce (I used the whole jar).
And make little pockets for the zucchini noodle portions.
Add in the zucchini noodles.
Cover and turn the heat to low, let simmer for 10 minutes.
Add in the meatballs, cover and let simmer for 5 minutes.
Serve!
What you will need for the meatballs,
-2 Pounds Ground Turkey
-1/4 cup Montreal chicken spice
-3 Tbsp paprika
-1 Tbsp Peri Peri
-Pepper
-2 Eggs
-1/4 Cup Parmesan
What you will need for the 'pasta'!
-3 Zucchini's
-Alfredo Sauce (the one I bought was 2g carbs per 1/4 cup)
-1/3 cup sun dried tomatoes diced
-1/2 cup mushrooms diced
-4 sprigs asparagus (this is optional, they needed eating)
Spin the Zucchini and make 4 (if you are serving 4 people) portions. Do not worry if there is a nub of zucchini you can't spin, I just chopped it and added it anyway.
For the Turkey add in all the ingredients for the meatballs and mix with your hands.
Form them into balls and place on a tray and in the fridge for an hour (this will help them keep their form).
Place the meatballs on a tray and bake at 350F for 30 minutes. (If you choose to use beef instead make sure to suspend the meatballs so they can drip properly. I was able to get away with just a baking sheet because turkey is ultra lean).
While they are baking, turn a deep pan on medium heat.
Add in some olive oil and the mushrooms, sun dried tomatoes, and asparagus.
Cook for 5 minutes.
Add in the sauce (I used the whole jar).
And make little pockets for the zucchini noodle portions.
Add in the zucchini noodles.
Cover and turn the heat to low, let simmer for 10 minutes.
Add in the meatballs, cover and let simmer for 5 minutes.
Serve!
These taste like real pancakes!!!
Seriously though, they do!
What you will need,
-1/3 cup cream cheese
-4 eggs (yolks separated from the whites)
-1/3 cup splenda
-Cinnamon
Whip the egg whites until peeks are stiff.
Mix the egg yolks, cream cheese, and splenda together until smooth.
Fold in the egg yolk mix with the egg whites.
Add in cinnamon if desired.
Melt butter or spray pan and turn it to low heat.
Place a dollop in the centre and wait for bubbles to rise in the centre, flip over.
Serve! I had mine with low sugar syrup (7g per 3 tbsp)
Seriously though they taste real!
Seriously though, they do!
What you will need,
-1/3 cup cream cheese
-4 eggs (yolks separated from the whites)
-1/3 cup splenda
-Cinnamon
Whip the egg whites until peeks are stiff.
Mix the egg yolks, cream cheese, and splenda together until smooth.
Fold in the egg yolk mix with the egg whites.
Add in cinnamon if desired.
Melt butter or spray pan and turn it to low heat.
Place a dollop in the centre and wait for bubbles to rise in the centre, flip over.
Serve! I had mine with low sugar syrup (7g per 3 tbsp)
Seriously though they taste real!
Gin and Mint Gimlet! Zero Carb Style!
What you will need,
-The Juice of 1 Lime
-10 leaves mint
-1/4 oz sugar free simple syrup (you can also make simple syrup by mixing water and splenda together)
-1.5 oz Gin
-Ice
-Soda Water
Take a boston shaker and muddle the juice of 1 lime and the mint leaves together.
Add in the gin, simple syrup, and ice.
Shake until cold.
Top with soda water.
Serve!
What you will need,
-The Juice of 1 Lime
-10 leaves mint
-1/4 oz sugar free simple syrup (you can also make simple syrup by mixing water and splenda together)
-1.5 oz Gin
-Ice
-Soda Water
Take a boston shaker and muddle the juice of 1 lime and the mint leaves together.
Add in the gin, simple syrup, and ice.
Shake until cold.
Top with soda water.
Serve!
Part Spread!
What you will need,
-Smoked Salmon
-Grapes
-Brie
-Cream Cheese
-Aged Cheese
-Pepper Cheese
-Prosciutto
-Capers
-Olives stuffed with Almonds
-Olives stuffed with Garlic
-Muscles (I bought mine in a tin)
-Jalapeños Slices
Serve! The best way I like to eat the salmon is with the cream cheese and some Capers and for a little spice add the Jalapeños!
What you will need,
-Smoked Salmon
-Grapes
-Brie
-Cream Cheese
-Aged Cheese
-Pepper Cheese
-Prosciutto
-Capers
-Olives stuffed with Almonds
-Olives stuffed with Garlic
-Muscles (I bought mine in a tin)
-Jalapeños Slices
Serve! The best way I like to eat the salmon is with the cream cheese and some Capers and for a little spice add the Jalapeños!
Chicken cordon bleu
What you will need,
-Chicken breast
-Haloumi Cheese
-Bacon (I used Turkey bacon)
-Mexican Spice Rub
Cut the chicken breast so there is pocket on the side.
Place 2 pieces helium cheese and 2 pieces bacon in the pocket.
Close the chicken and place in a deep oven safe dish.
Cover the top with the Mexican spice rub.
Place in the oven at 425F for 30-45 minutes.
Serve!
What you will need,
-Chicken breast
-Haloumi Cheese
-Bacon (I used Turkey bacon)
-Mexican Spice Rub
Cut the chicken breast so there is pocket on the side.
Place 2 pieces helium cheese and 2 pieces bacon in the pocket.
Close the chicken and place in a deep oven safe dish.
Cover the top with the Mexican spice rub.
Place in the oven at 425F for 30-45 minutes.
Serve!
Fun Lunch!
I always make at home burgers!
What you will need,
-1Pound Ground beef
-2 Eggs
-Paprika
-Italian seasoning
-Steak seasoning
Mix all these ingredients together. Scoop up a palm full and form into a disc. Place on a baking sheet lined with parchment paper. Freeze for at least 3 hours. Place in a plastic bag and freeze for later.
I cooked the burger in the oven at 425F for 10 minutes.
I also placed some of my leftover rib meat(below) on top!
Serve!
I always make at home burgers!
What you will need,
-1Pound Ground beef
-2 Eggs
-Paprika
-Italian seasoning
-Steak seasoning
Mix all these ingredients together. Scoop up a palm full and form into a disc. Place on a baking sheet lined with parchment paper. Freeze for at least 3 hours. Place in a plastic bag and freeze for later.
I cooked the burger in the oven at 425F for 10 minutes.
I also placed some of my leftover rib meat(below) on top!
Serve!
Ribs!
What you will need,
-Low/ zero sugar bbq sauce
-Cajun Spice Rub
-Ribs
Rub the cajun spice rub on the ribs. Then coat the ribs with bbq sauce.
Place the ribs in the oven at 275F for 3.4-4 hours.
Serve!
What you will need,
-Low/ zero sugar bbq sauce
-Cajun Spice Rub
-Ribs
Rub the cajun spice rub on the ribs. Then coat the ribs with bbq sauce.
Place the ribs in the oven at 275F for 3.4-4 hours.
Serve!
Veal!
What you will need,
-Veal cutlets
-Pork rinds
-Mexican spice rub
-Red Pepper
-Onion
-Mushrooms
Pound the veal until flattened.
Crush the pork rinds into crumbs and mix with a liberal amount of spice.
Coat the veal with the pork rinds.
Heat a cast iron pan to medium and lightly coat with olive oil.
Cook the veal for 5 minutes on each side. Place the veal on a plate.
Cut up the vegetables and add them to the pan. Turn the heat up.
Cook for 5 minutes.
Serve!
What you will need,
-Veal cutlets
-Pork rinds
-Mexican spice rub
-Red Pepper
-Onion
-Mushrooms
Pound the veal until flattened.
Crush the pork rinds into crumbs and mix with a liberal amount of spice.
Coat the veal with the pork rinds.
Heat a cast iron pan to medium and lightly coat with olive oil.
Cook the veal for 5 minutes on each side. Place the veal on a plate.
Cut up the vegetables and add them to the pan. Turn the heat up.
Cook for 5 minutes.
Serve!
Lamb!
What you will need,
-Lamb
-Dried Thyme
-Dried Rosemary
-Mint
-Olive Oil
Coat the lamb in olive oil and sprinkle a mix of the spices onto it.
Heat a cast iron pan to high and cook the lamb for 5 minutes on each side.
Steam some beans.
Serve!
What you will need,
-Lamb
-Dried Thyme
-Dried Rosemary
-Mint
-Olive Oil
Coat the lamb in olive oil and sprinkle a mix of the spices onto it.
Heat a cast iron pan to high and cook the lamb for 5 minutes on each side.
Steam some beans.
Serve!
Stew
4 Cups Beef Broth
2 tb Worcestershire sauce
Diced leftover meat (Chicken thighs, Pork chops, Veal cutlets)
Leftover vegetables (Green beans, Onions, Peppers, Brussel Sprouts)
1 chopped Leak
Simmer for 30 min, serve as stew
4 Cups Beef Broth
2 tb Worcestershire sauce
Diced leftover meat (Chicken thighs, Pork chops, Veal cutlets)
Leftover vegetables (Green beans, Onions, Peppers, Brussel Sprouts)
1 chopped Leak
Simmer for 30 min, serve as stew
Tuna with Smoked Mussels Burgers
Two cans of tuna
Two cans of smoked mussels
Three tablespoons of mayonnaise
Half of a cup of crumbled pork rinds
Two eggs
In a medium sized mixing bowl, add cans of tuna, drained. Add cans of smoked mussels including oil from cans. Blend all ingredients together. Allow to sit for 30 minutes. Place olive oil in fry pan to heat, medium heat. Form mixture into burgers and place in fry pan.
Heat burgers through, about 10 minutes, then flip for 10 more minutes.
Squeeze lime to taste, add mango salsa and sour cream to taste.
Two cans of tuna
Two cans of smoked mussels
Three tablespoons of mayonnaise
Half of a cup of crumbled pork rinds
Two eggs
In a medium sized mixing bowl, add cans of tuna, drained. Add cans of smoked mussels including oil from cans. Blend all ingredients together. Allow to sit for 30 minutes. Place olive oil in fry pan to heat, medium heat. Form mixture into burgers and place in fry pan.
Heat burgers through, about 10 minutes, then flip for 10 more minutes.
Squeeze lime to taste, add mango salsa and sour cream to taste.
Coffee Cocoa Caramel Truffle
One cup of regular coffee
One Tablespoon of Cocoa
Half and half cream to taste
Two tablespoons of Chocolate Caramel Truffle Skinny Syrup to taste
Top with whipping cream and nutmeg
One cup of regular coffee
One Tablespoon of Cocoa
Half and half cream to taste
Two tablespoons of Chocolate Caramel Truffle Skinny Syrup to taste
Top with whipping cream and nutmeg
Tofu and ground chicken dish! (This is so good! Try it with warm sake)
What you will need,
-Tofu cut into cubes
-Ground chicken
-Red pepper sliced
-Onion chopped
-Carrots (I tried to julian them)
-Fish sauce
-Worcestershire sauce
-Soy sauce
-ginger
-garlic
-Hoisin Sauce
-Sriracha
-Asian five spice
-Olive oil
Make a sauce with the spices and sauces above.
Marinate the vegetables in it.
Heat a skillet to medium and add in the ground chicken, olive oil, and a liberal amount of five spice.
Once the chicken is cooked, add in the vegetable mix. Stir occasionally and place a lid on top for 8-10 minutes.
Remove and place in a bowl.
Put the skillet back on the stove and turn the heat down to low.
Add in the tofu, soy sauce, and Worcestershire sauce. Cook on each side for 2 minutes.
Serve! (Don't forget the sake!)
What you will need,
-Tofu cut into cubes
-Ground chicken
-Red pepper sliced
-Onion chopped
-Carrots (I tried to julian them)
-Fish sauce
-Worcestershire sauce
-Soy sauce
-ginger
-garlic
-Hoisin Sauce
-Sriracha
-Asian five spice
-Olive oil
Make a sauce with the spices and sauces above.
Marinate the vegetables in it.
Heat a skillet to medium and add in the ground chicken, olive oil, and a liberal amount of five spice.
Once the chicken is cooked, add in the vegetable mix. Stir occasionally and place a lid on top for 8-10 minutes.
Remove and place in a bowl.
Put the skillet back on the stove and turn the heat down to low.
Add in the tofu, soy sauce, and Worcestershire sauce. Cook on each side for 2 minutes.
Serve! (Don't forget the sake!)
Parmesan Pizza Crust!
I talk a lot about cauliflower pizza crust, but lets look at parmesan for a faster way to get things done.
What you will need,
-Granular parmesan
-Olive oil
-Non stick pan
-Pizza pan
-Parchment paper
Heat the non stick pan to medium. Spray with olive oil.
Drop a mound of parmesan in the centre of the pan. Spread it as flat as you can with a metal spatula.
When the top looks melted flip the parmesan over and cook for 30 seconds.
Place the now parmesan disk onto the parchment paper lines pizza pan.
Continue to do this until you have a full pizza crust.
"Stitch" the pizza crust together by filling the cracks with more parmesan.
Broil the crust so all the parmesan has melted.
Take it out of the oven and let sit.
Cover with your favourite pizza toppings!
I used sundries tomatoes!
Serve!
*Even though this crust is zero carb I would recommend making a 'mini pizza' this is just making the crust in the pan and when you flip it over then add on your pizza toppings and put the whole pan in the oven. This way you don't have to worry about wasting too much parmesan.*
I talk a lot about cauliflower pizza crust, but lets look at parmesan for a faster way to get things done.
What you will need,
-Granular parmesan
-Olive oil
-Non stick pan
-Pizza pan
-Parchment paper
Heat the non stick pan to medium. Spray with olive oil.
Drop a mound of parmesan in the centre of the pan. Spread it as flat as you can with a metal spatula.
When the top looks melted flip the parmesan over and cook for 30 seconds.
Place the now parmesan disk onto the parchment paper lines pizza pan.
Continue to do this until you have a full pizza crust.
"Stitch" the pizza crust together by filling the cracks with more parmesan.
Broil the crust so all the parmesan has melted.
Take it out of the oven and let sit.
Cover with your favourite pizza toppings!
I used sundries tomatoes!
Serve!
*Even though this crust is zero carb I would recommend making a 'mini pizza' this is just making the crust in the pan and when you flip it over then add on your pizza toppings and put the whole pan in the oven. This way you don't have to worry about wasting too much parmesan.*
Peri Peri Veal Rolls
What you will need,
-Peri Peri spice
-Pork rinds crushed up
-Veal cutlets
-Zucchini
-2Tbsp Mayonnaise
-2Tbsp Dijon Mustard
-Red Pepper
-Green Beans
Pound the veal cutlets.
Mix Mayonnaise and Dijon Mustard and a liberal amount (1Tbsp) Peri Peri Spice.
Spread it on one side of the veal roll, place a wedge of zucchini, 2 pieces red pepper, and 2 green beans on one side of the veal and roll. Do this until the oven safe dish is full.
Spread the mix onto of the veal rolls.
Mix the peri peri spice with the ground pork rinds and sprinkle on top.
Bake at 425F for 30 minutes.
Serve!
What you will need,
-Peri Peri spice
-Pork rinds crushed up
-Veal cutlets
-Zucchini
-2Tbsp Mayonnaise
-2Tbsp Dijon Mustard
-Red Pepper
-Green Beans
Pound the veal cutlets.
Mix Mayonnaise and Dijon Mustard and a liberal amount (1Tbsp) Peri Peri Spice.
Spread it on one side of the veal roll, place a wedge of zucchini, 2 pieces red pepper, and 2 green beans on one side of the veal and roll. Do this until the oven safe dish is full.
Spread the mix onto of the veal rolls.
Mix the peri peri spice with the ground pork rinds and sprinkle on top.
Bake at 425F for 30 minutes.
Serve!
French Onion Soup!!
What you will need,
-4 Onions (I used white)
-4 Tbsp Butter
-1/2 cup red wine
-4 cups beef broth or chicken broth or both!
-1 1/2 Tbsp Worcestershire sauce
-Pepper
-Pork rinds (optional)
-Mozzarella, cheddar, or whatever your favourite cheese is!
Heat a deep non stick pot on the stove to medium.
Melt the butter.
Add in the onions which are chopped to the pot.
Stir occasionally until the onions are caramelized. (Should look slightly golden, very syrupy)
Add in the broth, wine, Worcestershire sauce and pepper.
Turn the heat to low and let simmer for half an hour to 45 minutes.
Take an oven safe bowl and scoop some of the soup in, cover with pork rinds (optional) and top with cheese (not optional :))
Broil until nicely brown.
Serve!
What you will need,
-4 Onions (I used white)
-4 Tbsp Butter
-1/2 cup red wine
-4 cups beef broth or chicken broth or both!
-1 1/2 Tbsp Worcestershire sauce
-Pepper
-Pork rinds (optional)
-Mozzarella, cheddar, or whatever your favourite cheese is!
Heat a deep non stick pot on the stove to medium.
Melt the butter.
Add in the onions which are chopped to the pot.
Stir occasionally until the onions are caramelized. (Should look slightly golden, very syrupy)
Add in the broth, wine, Worcestershire sauce and pepper.
Turn the heat to low and let simmer for half an hour to 45 minutes.
Take an oven safe bowl and scoop some of the soup in, cover with pork rinds (optional) and top with cheese (not optional :))
Broil until nicely brown.
Serve!
Roast Lemon Chicken!
What you will need,
-Whole chicken
-Montreal Chicken Seasoning
-1 lemon
-Asparagus
Take the whole chicken and coat with the juice of half a lemon, place both halves of the lemon inside the chicken. Coat the chicken with the Montreal chicken spice. Put in the oven preheated to 350F until internal temp reaches 165F.
Steam the asparagus until soft.
Let the chicken rest for 5-10 minutes.
Serve!
What you will need,
-Whole chicken
-Montreal Chicken Seasoning
-1 lemon
-Asparagus
Take the whole chicken and coat with the juice of half a lemon, place both halves of the lemon inside the chicken. Coat the chicken with the Montreal chicken spice. Put in the oven preheated to 350F until internal temp reaches 165F.
Steam the asparagus until soft.
Let the chicken rest for 5-10 minutes.
Serve!
Turkey Bacon Devilled Eggs
-Hard boiled eggs
-Mayonnaise
-3 Pieces Turkey bacon
-Paprika
Cook the turkey bacon and cut 2 pieces of it up into small pieces.
Cut the hard boiled eggs in half and scoop out the yolk into a bowl, add 2 Tbsp of mayonnaise, and some paprika to the egg yolks. Mix. add in the turkey bacon pieces.
Scoop the mix into the middle of the egg whites.
Place a piece of turkey bacon on top.
Serve!!
-Hard boiled eggs
-Mayonnaise
-3 Pieces Turkey bacon
-Paprika
Cook the turkey bacon and cut 2 pieces of it up into small pieces.
Cut the hard boiled eggs in half and scoop out the yolk into a bowl, add 2 Tbsp of mayonnaise, and some paprika to the egg yolks. Mix. add in the turkey bacon pieces.
Scoop the mix into the middle of the egg whites.
Place a piece of turkey bacon on top.
Serve!!
Crispy Stuffed Chicken Thighs!
What you will need,
-Chicken thighs boneless
-Turkey bacon
-Haloumi cheese
-Pork rinds
-Mexican spice (I got mine from The Spice Tree co.)
-Red pepper
-Onion
-Mushrooms
-Olive oil
-Soy Sauce
Take the chicken thighs and place a piece of turkey bacon and Haloumi cheese inside, place in a deep dish pan.
Lightly coat the top of the chicken thighs with olive oil (I used the spray to get a nice thin layer).
Take the pork rinds and crumble them up (usually I take a 1/4 of the bag and us a rolling pin to do so).
Mix the crumbled pork rinds with a liberal amount of Mexican seasoning.
Coat the top of the chicken thighs with this mix.
Place the chicken in the oven preheated to 425F for 30-45 minutes.
For the veg mix, heat a cast iron skillet to medium.
Toss in some olive oil. Add in chopped onion, red pepper, and mushrooms.
Add in some soy sauce.
Stir and cook for 5-6 minutes.
Take the chicken out of the oven and let rest for 5-6 minutes.
Serve!!!
What you will need,
-Chicken thighs boneless
-Turkey bacon
-Haloumi cheese
-Pork rinds
-Mexican spice (I got mine from The Spice Tree co.)
-Red pepper
-Onion
-Mushrooms
-Olive oil
-Soy Sauce
Take the chicken thighs and place a piece of turkey bacon and Haloumi cheese inside, place in a deep dish pan.
Lightly coat the top of the chicken thighs with olive oil (I used the spray to get a nice thin layer).
Take the pork rinds and crumble them up (usually I take a 1/4 of the bag and us a rolling pin to do so).
Mix the crumbled pork rinds with a liberal amount of Mexican seasoning.
Coat the top of the chicken thighs with this mix.
Place the chicken in the oven preheated to 425F for 30-45 minutes.
For the veg mix, heat a cast iron skillet to medium.
Toss in some olive oil. Add in chopped onion, red pepper, and mushrooms.
Add in some soy sauce.
Stir and cook for 5-6 minutes.
Take the chicken out of the oven and let rest for 5-6 minutes.
Serve!!!
Marinated Pork Chop!
What you will need,
-pork chops
-sesame oil
-dijon mustard
-soy sauce
-garlic
-plastic bag
-red cabbage
-green cabbage
-carrots
-cole slaw sauce
-broccoli
Take the pork chops and place them in a plastic bag. Take the dijon mustard, soy sauce, and sesame oil and also add them to the bag.
Shake and mix around.
Marinate for 1 hour.
Heat a grill to high and grill for 5 minutes each side.
Grate the carrots and both cabbages to the amount of coleslaw you want.
Mix with coleslaw dressing.
Steam the broccoli.
Serve!
What you will need,
-pork chops
-sesame oil
-dijon mustard
-soy sauce
-garlic
-plastic bag
-red cabbage
-green cabbage
-carrots
-cole slaw sauce
-broccoli
Take the pork chops and place them in a plastic bag. Take the dijon mustard, soy sauce, and sesame oil and also add them to the bag.
Shake and mix around.
Marinate for 1 hour.
Heat a grill to high and grill for 5 minutes each side.
Grate the carrots and both cabbages to the amount of coleslaw you want.
Mix with coleslaw dressing.
Steam the broccoli.
Serve!
Spicy chicken with cauliflower!
What you will need,
-Chicken drumsticks with thighs
-Cauliflower
-Mexican spice (I got mine from Spice Tree.co)
-Peri Peri Spice
Remove the skin from the chicken.
Coat in Mexican spice rub.
Place chicken in the oven preheated to 425F until thickest part of chicken reaches 160F internal temp.
Steam cauliflower for 20-25 minutes.
Cover in Peri Peri spice.
Serve!
What you will need,
-Chicken drumsticks with thighs
-Cauliflower
-Mexican spice (I got mine from Spice Tree.co)
-Peri Peri Spice
Remove the skin from the chicken.
Coat in Mexican spice rub.
Place chicken in the oven preheated to 425F until thickest part of chicken reaches 160F internal temp.
Steam cauliflower for 20-25 minutes.
Cover in Peri Peri spice.
Serve!
Scotch eggs!
What you will need,
-Ground Pork
-Eggs
-Paprika
-Pepper
-Montreal chicken spice (but you can use any spice you like)
-Parmesan
Mix the ground pork with the spices.
Hard boil the eggs for ten minutes.
*Note: you can hard boil them for 5-6 minutes instead of you want the centre to not be fully cooked. Peeling however will be tricky as the centre is soft.
Run the eggs under cold water. I like to give them an ice bath until they are cool to the touch.
Peel the eggs.
Wrap the seasoned ground pork around the hard boiled egg. This will be easier if the egg is fully cooked, if it isn't, I like to flatten the ground pork so I can gently wrap it around the egg.
Sprinkle parmesan on the scotch egg.
Place the Scotch eggs on a pan. Place in a oven preheated to 425F.
Cook for 15-20 minutes.
Serve! (I like them with Sriracha)
Also! I have a video to show how to make them https://youtu.be/qWYRR9L70E8
What you will need,
-Ground Pork
-Eggs
-Paprika
-Pepper
-Montreal chicken spice (but you can use any spice you like)
-Parmesan
Mix the ground pork with the spices.
Hard boil the eggs for ten minutes.
*Note: you can hard boil them for 5-6 minutes instead of you want the centre to not be fully cooked. Peeling however will be tricky as the centre is soft.
Run the eggs under cold water. I like to give them an ice bath until they are cool to the touch.
Peel the eggs.
Wrap the seasoned ground pork around the hard boiled egg. This will be easier if the egg is fully cooked, if it isn't, I like to flatten the ground pork so I can gently wrap it around the egg.
Sprinkle parmesan on the scotch egg.
Place the Scotch eggs on a pan. Place in a oven preheated to 425F.
Cook for 15-20 minutes.
Serve! (I like them with Sriracha)
Also! I have a video to show how to make them https://youtu.be/qWYRR9L70E8
Sunday Roast!
What you will need,
-Beef roast
-Asperagus
-Carrots
-Italian Seasoning
-Steak Seasoning
-Olive Oil
Place the roast in an oven safe deep dish, add carrots, and coat with steak seasoning.
Place the roast in the oven preheated to 350F until internal temperature of the roast reaches 140F. Take out of the oven and let rest for 10-15 minutes.
Take the asparagus and remove the tough ends. Heat a pan on the stove to medium and add the asparagus along with olive oil and Italian seasoning. Cook for 10-15 minutes.
Slice the roast and serve!
What you will need,
-Beef roast
-Asperagus
-Carrots
-Italian Seasoning
-Steak Seasoning
-Olive Oil
Place the roast in an oven safe deep dish, add carrots, and coat with steak seasoning.
Place the roast in the oven preheated to 350F until internal temperature of the roast reaches 140F. Take out of the oven and let rest for 10-15 minutes.
Take the asparagus and remove the tough ends. Heat a pan on the stove to medium and add the asparagus along with olive oil and Italian seasoning. Cook for 10-15 minutes.
Slice the roast and serve!
Prosciutto Wrapped Pork Tenderloin or as I like to call it, Pork Pork (do you get it? ya, you get it.)
What you will need,
-Prosciutto
-Pork Tenderloin
-10 Brussels Sprouts
-4 TBSP Butter
-Rosemary
-Thyme
-1 TBSP Garlic
-1 Yellow Pepper
-1 Onion
-4 Mushrooms
Take a castiron skillet and heat it on high.
Melt butter in skillet and add in garlic, rosemary, and thyme.
The place the pork tenderloin in the skillet. Brown each side to seal the juices away.
Take the pork tenderloin out of the skillet and place on a pan lined with parchment paper.
Wrap the pork tenderloin with prosciutto.
Place in the oven at 400F and cook until internal temp reaches 140F, take out of the oven, cover with tin foil, and let rest for 5-10 minutes.
Take the cast iron pan and heat it to medium (I let the butter and spices stay in there).
Add in all the cut up vegetables to the skillet.
Cover with a lid and stir occasionally for 7-10 minutes.
Serve!
What you will need,
-Prosciutto
-Pork Tenderloin
-10 Brussels Sprouts
-4 TBSP Butter
-Rosemary
-Thyme
-1 TBSP Garlic
-1 Yellow Pepper
-1 Onion
-4 Mushrooms
Take a castiron skillet and heat it on high.
Melt butter in skillet and add in garlic, rosemary, and thyme.
The place the pork tenderloin in the skillet. Brown each side to seal the juices away.
Take the pork tenderloin out of the skillet and place on a pan lined with parchment paper.
Wrap the pork tenderloin with prosciutto.
Place in the oven at 400F and cook until internal temp reaches 140F, take out of the oven, cover with tin foil, and let rest for 5-10 minutes.
Take the cast iron pan and heat it to medium (I let the butter and spices stay in there).
Add in all the cut up vegetables to the skillet.
Cover with a lid and stir occasionally for 7-10 minutes.
Serve!
Ground Chicken Fajita Casserole!
What you will need,
-2 Pounds Ground chicken
-Olive oil
-Cauliflower rice (I used half a head and grated it)
-1/4 cup fajita seasoning (I got a pack of it in Port Stanley)
-Can diced tomatoes
-1 pack cream cheese
-3 cupes chedder cheese
-1 onion
-1 yellow pepper
-Half can black olives
Heat a pan on medium and cook the ground chicken with the chopped up yellow pepper.
Remove the chicken and pepper and cook the diced tomatoes and chopped onion for 5 minutes. Remove from the pan and add to the chicken.
Add in cauliflower rice and black olives.
Add cauliflower rice mix to the casserole dish and cover with half of the cheese.
Add the chicken, yellow pepper and the tomato, olives to the pan. Add in the Fajita spices.
Bring to a boil and reduce to low heat for 10 minutes or until there is no more liquid.
Add in the cubed cream cheese and melt.
Add the chicken mix onto of the casserole dish.
Top with the rest of the cheese.
Place in the oven without a cover for 30 minutes.
Serve!
What you will need,
-2 Pounds Ground chicken
-Olive oil
-Cauliflower rice (I used half a head and grated it)
-1/4 cup fajita seasoning (I got a pack of it in Port Stanley)
-Can diced tomatoes
-1 pack cream cheese
-3 cupes chedder cheese
-1 onion
-1 yellow pepper
-Half can black olives
Heat a pan on medium and cook the ground chicken with the chopped up yellow pepper.
Remove the chicken and pepper and cook the diced tomatoes and chopped onion for 5 minutes. Remove from the pan and add to the chicken.
Add in cauliflower rice and black olives.
Add cauliflower rice mix to the casserole dish and cover with half of the cheese.
Add the chicken, yellow pepper and the tomato, olives to the pan. Add in the Fajita spices.
Bring to a boil and reduce to low heat for 10 minutes or until there is no more liquid.
Add in the cubed cream cheese and melt.
Add the chicken mix onto of the casserole dish.
Top with the rest of the cheese.
Place in the oven without a cover for 30 minutes.
Serve!
-2 Tbsp moroccan spice
-1/2 cup olive oil
-1/4 cup lime juice
-Pork tenderloin cut up into cubes
-Chopped onion
-Green beans
-Chili peppers and Italian spice
Marinate the pork in the olive oil, lime juice, and moroccan spice for 2 hours.
Mix the chopped beans and onion with the child pepper and Italian spice.
Grill the pork for 5 minutes each side.
Grill the veg mix for 5 minutes.
Serve with salad!
-1/2 cup olive oil
-1/4 cup lime juice
-Pork tenderloin cut up into cubes
-Chopped onion
-Green beans
-Chili peppers and Italian spice
Marinate the pork in the olive oil, lime juice, and moroccan spice for 2 hours.
Mix the chopped beans and onion with the child pepper and Italian spice.
Grill the pork for 5 minutes each side.
Grill the veg mix for 5 minutes.
Serve with salad!
Roast Chicken with brussels sprouts and onion!
What you will need,
-Chicken
-Montreal Chicken Seasoning
-Brissel sprouts
-Onion
-Mushrooms
-Olive Oil
Place the chicken in an oven safe dish, coat with the Montreal chicken seasoning and cover with tin foil.
Place in a preheated oven at 425F until the internal temp reaches over 160F (about 1 hour)
Take a cast iron skillet and heat on high, add the olive oil.
But the brussel sprouts in half, chop up the onion and mushrooms and add to the skillet.
Cook for 5-7 minutes.
Take out the chicken ad let it rest for 5-10 minutes.
Carve and serve!!
What you will need,
-Chicken
-Montreal Chicken Seasoning
-Brissel sprouts
-Onion
-Mushrooms
-Olive Oil
Place the chicken in an oven safe dish, coat with the Montreal chicken seasoning and cover with tin foil.
Place in a preheated oven at 425F until the internal temp reaches over 160F (about 1 hour)
Take a cast iron skillet and heat on high, add the olive oil.
But the brussel sprouts in half, chop up the onion and mushrooms and add to the skillet.
Cook for 5-7 minutes.
Take out the chicken ad let it rest for 5-10 minutes.
Carve and serve!!
Pork Steak!
What you will need,
-Pork steak
-Garlic
-Soy sauce
-Worcestershire Sauce
-Italian seasoning
-Broccoli
-Red pepper
-pepper
Marinate the pork with soy sauce, garlic chunks, and Worcestershire sauce, and season with pepper.
Steam the broccoli and red pepper and season with Italian spices.
Heat a pan on high and cook the pork steaks for 5 minutes each side.
Serve!
What you will need,
-Pork steak
-Garlic
-Soy sauce
-Worcestershire Sauce
-Italian seasoning
-Broccoli
-Red pepper
-pepper
Marinate the pork with soy sauce, garlic chunks, and Worcestershire sauce, and season with pepper.
Steam the broccoli and red pepper and season with Italian spices.
Heat a pan on high and cook the pork steaks for 5 minutes each side.
Serve!
Bacon Wrapped Shrimp!!
What you will need
-Shrimp
-Lemon
-Bacon (I used maple bacon because I am a cheater)
-Skewers
-Olive Oil
Marinate the shrimp in lemon juice and olive oil (or honestly lemon olive oil would be as easy and tasty) for no longer than 20 minutes.
Cook the bacon halfway through so they are still limp.
Wrap the shrimp with the bacon and skewer.
Grill the skewered shrimp (I just used a grill like pan on my stove top) until the shrimp is cooked through and the bacon is crispy.
Serve!!!
What you will need
-Shrimp
-Lemon
-Bacon (I used maple bacon because I am a cheater)
-Skewers
-Olive Oil
Marinate the shrimp in lemon juice and olive oil (or honestly lemon olive oil would be as easy and tasty) for no longer than 20 minutes.
Cook the bacon halfway through so they are still limp.
Wrap the shrimp with the bacon and skewer.
Grill the skewered shrimp (I just used a grill like pan on my stove top) until the shrimp is cooked through and the bacon is crispy.
Serve!!!
Sunday Ribs!
What you will need,
-Rack of ribs
-Your favourite low carb bbq sauce
-Asparagus
-Italian Seasoning
Preheat the oven to 225F.
Place the ribs on a tray lined with tin foil and place in the oven for 4 hours.
Coat with bbq sauce and turn up the heat to 400F for 10 minutes.
Take a pan and heat on high, drizzle some olive oil and cook asparagus with Italian seasoning for 7-10 minutes.
Serve!!
What you will need,
-Rack of ribs
-Your favourite low carb bbq sauce
-Asparagus
-Italian Seasoning
Preheat the oven to 225F.
Place the ribs on a tray lined with tin foil and place in the oven for 4 hours.
Coat with bbq sauce and turn up the heat to 400F for 10 minutes.
Take a pan and heat on high, drizzle some olive oil and cook asparagus with Italian seasoning for 7-10 minutes.
Serve!!
Pork Tenderloin and salad!
What you will need,
-Pork tenderloin cut into medallions
-Fish sauce
-Soy sauce
-Garlic
-Ginger
-Oregano
-Sriracha
-Squeeze lemon
For the salad
-Fresh leaves from your indoor garden (or your favourite type of lettuce)
-Mushrooms
-Tomato
-Squeeze lemon
Take the pork tenderloin medallions and marinade them with the ingredients listed below them for 2 hours.
Take a skillet and heat it to hot, then drizzle with olive oil and cook each side of the medallions for 5 minutes.
Assemble the salad and dress with lemon juice.
Serve!!!
(P.S. The stuff I have on the side is some zero carb caesar dressing)
What you will need,
-Pork tenderloin cut into medallions
-Fish sauce
-Soy sauce
-Garlic
-Ginger
-Oregano
-Sriracha
-Squeeze lemon
For the salad
-Fresh leaves from your indoor garden (or your favourite type of lettuce)
-Mushrooms
-Tomato
-Squeeze lemon
Take the pork tenderloin medallions and marinade them with the ingredients listed below them for 2 hours.
Take a skillet and heat it to hot, then drizzle with olive oil and cook each side of the medallions for 5 minutes.
Assemble the salad and dress with lemon juice.
Serve!!!
(P.S. The stuff I have on the side is some zero carb caesar dressing)
Mango Stir Fry!!
What you will need,
-1 cup frozen mango
-1 onion
-1 cup cabbage
-4 chicken breast
-1 red pepper
-2 stalks celery
-Sweet and sour sauce
-Olive Oil
Heat a wok on medium, add in olive oil and cut up chicken pieces.
Cook until all sides are white.
Add in chopped everything else excluding the mango.
Cover and stir occasionally for 15 minutes.
Add in the sauce and mango pieces, cover for 5 minutes.
Serve!! (now keep in mind that this was served on Valentines day, we ate chocolate and other yummies so this was the lowest carb thing.)
What you will need,
-1 cup frozen mango
-1 onion
-1 cup cabbage
-4 chicken breast
-1 red pepper
-2 stalks celery
-Sweet and sour sauce
-Olive Oil
Heat a wok on medium, add in olive oil and cut up chicken pieces.
Cook until all sides are white.
Add in chopped everything else excluding the mango.
Cover and stir occasionally for 15 minutes.
Add in the sauce and mango pieces, cover for 5 minutes.
Serve!! (now keep in mind that this was served on Valentines day, we ate chocolate and other yummies so this was the lowest carb thing.)
Pork Chop with Avocado Salsa!
What you will need, (serves 4)
-Pork Chop (4)
-2 Avocados
-2 Tomatoes
-Spring Onion
-Cilantro
-Lime
-Green Beans
-Italian seasoning
-Chile seasoning
For the pork chops, coat in chile seasoning and let marinate for 15 minutes.
Take the avocado, skin and pit it, the cut it up along with the tomato, onion, and cilantro.
Mix these ingredients together along with the juice of half a lime.
Once the pork chips are done marinating place on a hot grill. Cook each side for 5 minutes.
Steam the beans and lightly coat with Italian seasoning.
Serve! I hade mine with red pepper salsa and mango salsa (oh and a little bit of sour cream).
What you will need, (serves 4)
-Pork Chop (4)
-2 Avocados
-2 Tomatoes
-Spring Onion
-Cilantro
-Lime
-Green Beans
-Italian seasoning
-Chile seasoning
For the pork chops, coat in chile seasoning and let marinate for 15 minutes.
Take the avocado, skin and pit it, the cut it up along with the tomato, onion, and cilantro.
Mix these ingredients together along with the juice of half a lime.
Once the pork chips are done marinating place on a hot grill. Cook each side for 5 minutes.
Steam the beans and lightly coat with Italian seasoning.
Serve! I hade mine with red pepper salsa and mango salsa (oh and a little bit of sour cream).
Shepherds Pie
What you will need,
-1 head cauliflower
-1/3 cup Riccota
-5 Mushrooms
-3 Beets
-2 Celery
-2 Carrots
-1 Onion
-1 pound ground beef
-1 TBSP garlic
-1 pack beef stock mixed with 1/2 cup water
-Olive oil
-3 TBSP Adobo seasoning
-Paprika
-Parmesan
Steam the cauliflower until soft. Mash.
Add Ricotta cheese to the cauliflower.
Heat a pan on medium and add olive oil, then add the ground beef with garlic. Cook until no longer pink.
Remove the beef from the pan and drain (not down the sink or you will be in trouble).
Add some more olive oil to the pan, add in the chopped vegetables, then add the beef stock and cover with a lid for 5 minutes.
mix the meet and the cooked veg together.
Place at the bottom of a Dutch oven.
Cover with the cauliflower mix.
Add parmesan and paprika.
Cover and cook in 400F oven 30 minutes or until the family is ready.
Take off the lid and let cook for another ten or broil for a crispy top.
Serve! (really good with salsa and Sriracha)
What you will need,
-1 head cauliflower
-1/3 cup Riccota
-5 Mushrooms
-3 Beets
-2 Celery
-2 Carrots
-1 Onion
-1 pound ground beef
-1 TBSP garlic
-1 pack beef stock mixed with 1/2 cup water
-Olive oil
-3 TBSP Adobo seasoning
-Paprika
-Parmesan
Steam the cauliflower until soft. Mash.
Add Ricotta cheese to the cauliflower.
Heat a pan on medium and add olive oil, then add the ground beef with garlic. Cook until no longer pink.
Remove the beef from the pan and drain (not down the sink or you will be in trouble).
Add some more olive oil to the pan, add in the chopped vegetables, then add the beef stock and cover with a lid for 5 minutes.
mix the meet and the cooked veg together.
Place at the bottom of a Dutch oven.
Cover with the cauliflower mix.
Add parmesan and paprika.
Cover and cook in 400F oven 30 minutes or until the family is ready.
Take off the lid and let cook for another ten or broil for a crispy top.
Serve! (really good with salsa and Sriracha)
Chicken Thighs!!
What you will need,
-Boneless chicken thighs
-Pork Rinds
-Halloumi
-Pepperoni
-Dijon Mustard
-Italian seasoning
-Asparagus
-Butter
Take the boneless chicken thighs and stuff with a slice of Halloumi and 2-3 slices pepperoni.
Place all the stuffed chicken thighs in a deep dish.
Mix dijon mustard, crushed pork rinds, and Italian seasoning together. Spread over chicken.
Bake at 425F for 1 hour.
Heat a pan on medium, melt butter.
Place in the asparagus with some more Italian seasoning.
Cook for ten minutes.
Broil the chicken so the top is crispy.
Serve!!
What you will need,
-Boneless chicken thighs
-Pork Rinds
-Halloumi
-Pepperoni
-Dijon Mustard
-Italian seasoning
-Asparagus
-Butter
Take the boneless chicken thighs and stuff with a slice of Halloumi and 2-3 slices pepperoni.
Place all the stuffed chicken thighs in a deep dish.
Mix dijon mustard, crushed pork rinds, and Italian seasoning together. Spread over chicken.
Bake at 425F for 1 hour.
Heat a pan on medium, melt butter.
Place in the asparagus with some more Italian seasoning.
Cook for ten minutes.
Broil the chicken so the top is crispy.
Serve!!
Nachos!
What you will need,
-Pork Rinds
-Ground beef
-Cheese
-Onion
-Paprika
-Sriracha
-Avocado
Take a pie pan and place the pork rinds on the bottom, sprinkle with cheese.
Cook the ground beef with chopped up onion and season with paprika.
Place the cooked ground beef on the pork rinds.
Sprinkle with cheese again.
Place in the oven and broil until cheese is melted.
Cut up the avocado and place on top.
Serve with salsa!
What you will need,
-Pork Rinds
-Ground beef
-Cheese
-Onion
-Paprika
-Sriracha
-Avocado
Take a pie pan and place the pork rinds on the bottom, sprinkle with cheese.
Cook the ground beef with chopped up onion and season with paprika.
Place the cooked ground beef on the pork rinds.
Sprinkle with cheese again.
Place in the oven and broil until cheese is melted.
Cut up the avocado and place on top.
Serve with salsa!
Pork Roast!
What you will need,
-Pork Roast
-1 tsp Cumin
-1 tsp Paprika
-1 tsp cinnamon
-1 tsp garlic powder
-1 tbsp Soy Sauce
-brussels sprouts
-Green beans
-Onion
-zucchini
-carrots
-Olive oil
-pepper
Mix the spices and soy sauce to form a paste, get an oven safe dish and spoon some on the bottom where the pork roast will sit.
Place the pork roast on the seasoned spot and cover the roast with the spice paste.
Cut up the zucchini into strips and cut the carrots in half, chop up the onion.
Place all the vegetables around the roast.
Drizzle olive oil on top and grind on some pepper.
Place in the oven at 375F for 1 hour.
Take the roast out of the oven and cover with tin foil and let rest for 10 minutes.
While the roast is resting keep the veggies in the oven.
Cut the stings off the roast, cut, and serve!
Don't forget the veggies!
What you will need,
-Pork Roast
-1 tsp Cumin
-1 tsp Paprika
-1 tsp cinnamon
-1 tsp garlic powder
-1 tbsp Soy Sauce
-brussels sprouts
-Green beans
-Onion
-zucchini
-carrots
-Olive oil
-pepper
Mix the spices and soy sauce to form a paste, get an oven safe dish and spoon some on the bottom where the pork roast will sit.
Place the pork roast on the seasoned spot and cover the roast with the spice paste.
Cut up the zucchini into strips and cut the carrots in half, chop up the onion.
Place all the vegetables around the roast.
Drizzle olive oil on top and grind on some pepper.
Place in the oven at 375F for 1 hour.
Take the roast out of the oven and cover with tin foil and let rest for 10 minutes.
While the roast is resting keep the veggies in the oven.
Cut the stings off the roast, cut, and serve!
Don't forget the veggies!
Chicken Stir fry!
What you will need,
-Celery
-Chicken breast slices
-Zucchini
-Mushrooms
-Onion
-Green beans
-Cashews
-Oyster sauce
-Soy sauce
-rice wine vinegar
-Chinese 5 spice (spoon full)
-Sriracha
-Olive Oil
Heat a wok on medium heat.
Add in olive oil and chicken, cook the chicken until both sides are white.
Add in chopped vegetables and sauces/spices.
Stir and cover for 10 minutes.
Serve!!
What you will need,
-Celery
-Chicken breast slices
-Zucchini
-Mushrooms
-Onion
-Green beans
-Cashews
-Oyster sauce
-Soy sauce
-rice wine vinegar
-Chinese 5 spice (spoon full)
-Sriracha
-Olive Oil
Heat a wok on medium heat.
Add in olive oil and chicken, cook the chicken until both sides are white.
Add in chopped vegetables and sauces/spices.
Stir and cover for 10 minutes.
Serve!!
Veal Chop And Vegetable Medley
What you will need,
-Veal Chop
-Rosemary
-Garlic
-Thyme
-Olive Oil
-Provincial Spice
-Lemon Juice
-Brussel Sprouts
-Red Pepper
-Onion
-Mushrooms
-Italian Spice mix
-Butter
For the veal, take the veal chops, place them in a plastic bag, add in juice from half a lemon, thyme, rosemary, love oil, provincial spice, and garlic. Seal the bag. Marinate for 4 hours.
In a castiron pan heat olive oil and butter, add in brussels sprouts, onion, red pepper, mushrooms, and Italian spices.
Saute for 10 minutes, set aside.
Take the veal out of the plastic bag (surprisingly melted plastic doesn't taste good).
Place on the hot cast iron pan and cook each side for 4 minutes.
Let rest for 4 minutes.
Serve!!
What you will need,
-Veal Chop
-Rosemary
-Garlic
-Thyme
-Olive Oil
-Provincial Spice
-Lemon Juice
-Brussel Sprouts
-Red Pepper
-Onion
-Mushrooms
-Italian Spice mix
-Butter
For the veal, take the veal chops, place them in a plastic bag, add in juice from half a lemon, thyme, rosemary, love oil, provincial spice, and garlic. Seal the bag. Marinate for 4 hours.
In a castiron pan heat olive oil and butter, add in brussels sprouts, onion, red pepper, mushrooms, and Italian spices.
Saute for 10 minutes, set aside.
Take the veal out of the plastic bag (surprisingly melted plastic doesn't taste good).
Place on the hot cast iron pan and cook each side for 4 minutes.
Let rest for 4 minutes.
Serve!!
Tacos!!!
What you will need,
-Parmesan
-Ground Chicken
-Mexican spice blend
-Lime
-A bowl
-2 wooden skewers
-tape
Take the skewers and place them on the bowl so they are almost side by side and they cross both ridges of the bowl. Tape them there.
Heat a stickler pan on medium and place a handful of parmesan in the centre, spread it around with a spatula so it is a circle as big as you want the taco to be.
Wait for the parmesan to melt.
Use the spatula to flip it over. Let cook for 30 seconds.
Scoop it up and place on the skewers so the parmesan taco shell is suspended by the skewers over the bowl.
For the meat.
Cook the meat with the spices. Add in lime.
Serve with salsa, sour cream, onion, red pepper, lettuce.
Yummy!
What you will need,
-Parmesan
-Ground Chicken
-Mexican spice blend
-Lime
-A bowl
-2 wooden skewers
-tape
Take the skewers and place them on the bowl so they are almost side by side and they cross both ridges of the bowl. Tape them there.
Heat a stickler pan on medium and place a handful of parmesan in the centre, spread it around with a spatula so it is a circle as big as you want the taco to be.
Wait for the parmesan to melt.
Use the spatula to flip it over. Let cook for 30 seconds.
Scoop it up and place on the skewers so the parmesan taco shell is suspended by the skewers over the bowl.
For the meat.
Cook the meat with the spices. Add in lime.
Serve with salsa, sour cream, onion, red pepper, lettuce.
Yummy!
Yummy Stir Fry!!
What you will need,
-Broccoli,
-Beef steak
-(I also added in meatloaf)
-Onion
-Red Pepper
-Mushrooms
-Soy sauce
-Chinese five spice (REALLY YUMMY)
Cut up beef and add to a wok heated on medium with a touch of olive oil. Cook for 5 minutes. Add in spices and cut up vegetables. Cover and let cook for 15 minutes, stirring occasionally.
Serve!!
What you will need,
-Broccoli,
-Beef steak
-(I also added in meatloaf)
-Onion
-Red Pepper
-Mushrooms
-Soy sauce
-Chinese five spice (REALLY YUMMY)
Cut up beef and add to a wok heated on medium with a touch of olive oil. Cook for 5 minutes. Add in spices and cut up vegetables. Cover and let cook for 15 minutes, stirring occasionally.
Serve!!
Nachos!!!
What you will need,
-1/3 cups Cheese
-Ground beef (I used the leftover meatloaf I made)
-Pork Rinds
-Sriracha
Place the pork rinds on the bottom of the bowl, top with cheese, add in beef, top with another bit of cheese.
Microwave for 1-2 minutes.
Or if you use an oven safe dish place in the oven and broil for 1-3 minutes.
Serve!
Add Sriracha for flavour.
What you will need,
-1/3 cups Cheese
-Ground beef (I used the leftover meatloaf I made)
-Pork Rinds
-Sriracha
Place the pork rinds on the bottom of the bowl, top with cheese, add in beef, top with another bit of cheese.
Microwave for 1-2 minutes.
Or if you use an oven safe dish place in the oven and broil for 1-3 minutes.
Serve!
Add Sriracha for flavour.
Veal Rolls!
What you will need,
-Veal cutlets
-1/2 cup Herb cream cheese
-Green Beans
-Zucchini
-Dijon Mustard
-Red pepper
-1 cup chicken broth
-Tarragon
-Thyme
-Mayonaise
-soy sauce
-Sriracha
For the veal rolls,
Pound down the veal until flat. Mix Mayonnaise, soy sauce, Sriracha, and Dijon Mustard together. spread on one side of the veal and arrange vegetables (which have been cut into strips).
Roll so they look like picture above.
Place in deep dish and spread over leftover mix.
Bake for 30 minutes 425F.
For sauce,
Mix cream cheese and broth, pinch tarragon, pinch thyme, in a small sauce pan and let simmer.
Serve!!!
What you will need,
-Veal cutlets
-1/2 cup Herb cream cheese
-Green Beans
-Zucchini
-Dijon Mustard
-Red pepper
-1 cup chicken broth
-Tarragon
-Thyme
-Mayonaise
-soy sauce
-Sriracha
For the veal rolls,
Pound down the veal until flat. Mix Mayonnaise, soy sauce, Sriracha, and Dijon Mustard together. spread on one side of the veal and arrange vegetables (which have been cut into strips).
Roll so they look like picture above.
Place in deep dish and spread over leftover mix.
Bake for 30 minutes 425F.
For sauce,
Mix cream cheese and broth, pinch tarragon, pinch thyme, in a small sauce pan and let simmer.
Serve!!!
Calzones!!!
What you will need for 4(without toppings)
-2 heads cauliflower
-1 cup mozzarella
-1/2 cup parmesan
-5 eggs
-2 Tbsp Oregano
-1 Tbsp pepper
Steam the cauliflower. Mash in a strainer and try to rid it of moisture as much as possible.
Mix in the other ingredients.
Place parchment paper on a baking sheet and form an oval with the mixture.
Place in the oven on broil until it browns.
Flip over the cauliflower crust (I used another baking sheet with parchment paper)
Broil again until brown.
Wait until the crust is cool and then place the toppings you want on half of the calzone cauliflower crust.
On the ridge of the crust place some parmesan so it can melt and seal the calzone (this part is optional but I liked it).
Serve!!!
What you will need for 4(without toppings)
-2 heads cauliflower
-1 cup mozzarella
-1/2 cup parmesan
-5 eggs
-2 Tbsp Oregano
-1 Tbsp pepper
Steam the cauliflower. Mash in a strainer and try to rid it of moisture as much as possible.
Mix in the other ingredients.
Place parchment paper on a baking sheet and form an oval with the mixture.
Place in the oven on broil until it browns.
Flip over the cauliflower crust (I used another baking sheet with parchment paper)
Broil again until brown.
Wait until the crust is cool and then place the toppings you want on half of the calzone cauliflower crust.
On the ridge of the crust place some parmesan so it can melt and seal the calzone (this part is optional but I liked it).
Serve!!!
Turkey breast with broccoli and cheese sauce! (and cranberry sauce of course!)
What you will need,
-Garlic
-Sesame seed oil
-Chipotle rub
-Broccoli
-Cheese wiz
Place the broccoli in a steamer and steam until the consistency that you like. I steamed mine for a half hour.
Take the turkey breast and mix the garlic, sesame seed oil, chipotle rub together and rub under the skin.
Place the turkey breast in the oven at 400F until internal temp reaches 165F and let rest under tin foil for ten minutes.
Melt the cheese wiz in a sauce pan.
Serve!!
What you will need,
-Garlic
-Sesame seed oil
-Chipotle rub
-Broccoli
-Cheese wiz
Place the broccoli in a steamer and steam until the consistency that you like. I steamed mine for a half hour.
Take the turkey breast and mix the garlic, sesame seed oil, chipotle rub together and rub under the skin.
Place the turkey breast in the oven at 400F until internal temp reaches 165F and let rest under tin foil for ten minutes.
Melt the cheese wiz in a sauce pan.
Serve!!
Pork Loin With Salad
What you will need,
-Mexican Rub
-Pork Loin
-Lettuce
-Tomato
-Mushrooms
-Olive Oil
Rub the pork loin with Mexican spice rub and place in the oven at 350F until internal temp reaches 165F.
Cut up the lettuce and other ingredients, toss with olive oil.
Serve!!
What you will need,
-Mexican Rub
-Pork Loin
-Lettuce
-Tomato
-Mushrooms
-Olive Oil
Rub the pork loin with Mexican spice rub and place in the oven at 350F until internal temp reaches 165F.
Cut up the lettuce and other ingredients, toss with olive oil.
Serve!!
Chicken Chili
What you will need,
-2 Canned tomatoes
-Red pepper chopped
-1 Onion chopped
-1 Zucchini Chopped
-Handful Green beans chopped
-3 Sticks Celery chopped
-2 Packages ground chicken
-Pepper
-Paprika
-Sriracha
Take a big pot and heat on high, add in a touch of olive oil. Cook chicken until no longer pink.
Add in the rest of the ingredients and bring to a boil.
Cover and turn to low stirring occasionally for 30-40 minutes.
Serve! I recommend with cheese and sour cream.
What you will need,
-2 Canned tomatoes
-Red pepper chopped
-1 Onion chopped
-1 Zucchini Chopped
-Handful Green beans chopped
-3 Sticks Celery chopped
-2 Packages ground chicken
-Pepper
-Paprika
-Sriracha
Take a big pot and heat on high, add in a touch of olive oil. Cook chicken until no longer pink.
Add in the rest of the ingredients and bring to a boil.
Cover and turn to low stirring occasionally for 30-40 minutes.
Serve! I recommend with cheese and sour cream.
What you will need,
-Shrimp
-Calamari
-Chicken
-Sesame seeds
-Red pepper
-Zucchini
-Onion
-Bean sprouts
For sauce
-Fish sauce
-Soy sauce
-Worcestershire sauce
-Housen Sauce
Here is a tip for soft non rubbery calamari, either cook them for under two minutes or over two hours.
Take the calamari and shrimp and cook in a hot pan for 1 minute, set aside.
Take the chicken and cut it up, cook in the pan until all sides are cooked. Place in all other chopped up ingredients.
Cook with lid for 5 minutes.
Add in the sauce ingredients, stir and cook for 5 minutes.
Add in Calamari and shrimp and cook for 1 minute.
Serve.
-Shrimp
-Calamari
-Chicken
-Sesame seeds
-Red pepper
-Zucchini
-Onion
-Bean sprouts
For sauce
-Fish sauce
-Soy sauce
-Worcestershire sauce
-Housen Sauce
Here is a tip for soft non rubbery calamari, either cook them for under two minutes or over two hours.
Take the calamari and shrimp and cook in a hot pan for 1 minute, set aside.
Take the chicken and cut it up, cook in the pan until all sides are cooked. Place in all other chopped up ingredients.
Cook with lid for 5 minutes.
Add in the sauce ingredients, stir and cook for 5 minutes.
Add in Calamari and shrimp and cook for 1 minute.
Serve.
Juices For Juicing Cleanse
1. What you will need,
-1 beet
-2 handfuls red cabbage
-2 handfuls spinach
-2 cups water
Blend all these together and strain.
2. What you will need,
-3 handfuls spinach
-1 handful kale
-1/2 cucumber
-2 cups water
Blend and strain.
3. What you will need,
-2 carrots
-2 handfuls spinach
Blend and strain.
1. What you will need,
-1 beet
-2 handfuls red cabbage
-2 handfuls spinach
-2 cups water
Blend all these together and strain.
2. What you will need,
-3 handfuls spinach
-1 handful kale
-1/2 cucumber
-2 cups water
Blend and strain.
3. What you will need,
-2 carrots
-2 handfuls spinach
Blend and strain.
Roast Dinner, Portion Size Adjustment Version
What you will need,
-Pork Roast
-Carrot
Coat the roast with your favourite seasoning, I used Chipotle but it really didn't come through.
Place the roast in an oven safe deep dish and place the carrots beside it.
Bake in the oven at 350F until the internal temp reads 160F
Take out of the oven and let rest covered in tin foil for about 5 minutes.
Slice and serve.
What you will need,
-Pork Roast
-Carrot
Coat the roast with your favourite seasoning, I used Chipotle but it really didn't come through.
Place the roast in an oven safe deep dish and place the carrots beside it.
Bake in the oven at 350F until the internal temp reads 160F
Take out of the oven and let rest covered in tin foil for about 5 minutes.
Slice and serve.
Prosciutto Wrapped Chicken
What you will need,
-Chicken Breast
-Prosciutto
-Boursin Herb Cheese
-String beans
-coarsely chopped cabbage
-Italian Herbs
Cut the chicken breast in half, fill with the Boursin cheese, close and wrap with prosciutto.
Place in the oven at 450F for 20-25 minutes.
Steam the beans and cabbage together with Italian herbs.
Serve!
What you will need,
-Chicken Breast
-Prosciutto
-Boursin Herb Cheese
-String beans
-coarsely chopped cabbage
-Italian Herbs
Cut the chicken breast in half, fill with the Boursin cheese, close and wrap with prosciutto.
Place in the oven at 450F for 20-25 minutes.
Steam the beans and cabbage together with Italian herbs.
Serve!
Winner Winner Lamb Dinner!!
What you will need,
-Lamb Roast
-Dijon Mustard
-Ground Rosemary
-Garlic
Cover lamb roast with a mix of rosemary, dijon mustard and minced garlic. Place in oven (covered) at 350F until internal temperature reaches 145F. Take out of oven and let rest (covered) for 5-7 minutes.
If you would like sides as shown above chop up come carrots and potatoes, cover with italian seasoning and place beside lamb during the cooking process.
Serve!!
What you will need,
-Lamb Roast
-Dijon Mustard
-Ground Rosemary
-Garlic
Cover lamb roast with a mix of rosemary, dijon mustard and minced garlic. Place in oven (covered) at 350F until internal temperature reaches 145F. Take out of oven and let rest (covered) for 5-7 minutes.
If you would like sides as shown above chop up come carrots and potatoes, cover with italian seasoning and place beside lamb during the cooking process.
Serve!!
Chicken and Bacon wrapped squash!!
What you will need,
-Chicken
-Montreal Chicken Spice
-1 Acorn squash
-Bacon
-Favourite Spice (I used Adobo)
-Olive Oil
Rub the chicken with olive oil, cover with chicken spice.
Place in a deep dish pan with lid at 425F for until the centre reaches 160F (40-60 minutes)
Cut the squash into slices, season with your spice, wrap with bacon.
Place the bacon wrapped squash on a pan with tin foil.
Place in the oven for 30 minutes (or until bacon is crispy).
Take the lid off the chicken to crisp up.
Serve with coleslaw!
What you will need,
-Chicken
-Montreal Chicken Spice
-1 Acorn squash
-Bacon
-Favourite Spice (I used Adobo)
-Olive Oil
Rub the chicken with olive oil, cover with chicken spice.
Place in a deep dish pan with lid at 425F for until the centre reaches 160F (40-60 minutes)
Cut the squash into slices, season with your spice, wrap with bacon.
Place the bacon wrapped squash on a pan with tin foil.
Place in the oven for 30 minutes (or until bacon is crispy).
Take the lid off the chicken to crisp up.
Serve with coleslaw!
Prosciutto cheese and olive wraps.
What you will need,
-Proscuitto
-herb cream cheese
-avocado
-olives
Cut the olives into chunks.
Turn the avocado into a creamy spread and mix it with the herb cream cheese.
Mix the spread with the olives and drop a line of it on one end of the proscuitto and wrap it.
Yum!
What you will need,
-Proscuitto
-herb cream cheese
-avocado
-olives
Cut the olives into chunks.
Turn the avocado into a creamy spread and mix it with the herb cream cheese.
Mix the spread with the olives and drop a line of it on one end of the proscuitto and wrap it.
Yum!
Omelette Muffins!!
What you will need,
-5 eggs
-3 pieces peameal bacon
-1 onion
-5 mushrooms
-cheese (some for the mixture and some for the topping)
Whisk up the eggs.
Cook the onion, mushrooms, and bacon.
Make sure they are cut up into little pieces.
Take a muffin trey and spray or butter it.
Mix the ingredients with your eggs, it shouldn't be too watery.
Divvy out the mixture into the muffin tins and top with cheese.
Bake in the oven at 425F for 10-15 minutes.
Enjoy! These are great for when you are on the go, need a snack, or just want a cute lunch!
What you will need,
-5 eggs
-3 pieces peameal bacon
-1 onion
-5 mushrooms
-cheese (some for the mixture and some for the topping)
Whisk up the eggs.
Cook the onion, mushrooms, and bacon.
Make sure they are cut up into little pieces.
Take a muffin trey and spray or butter it.
Mix the ingredients with your eggs, it shouldn't be too watery.
Divvy out the mixture into the muffin tins and top with cheese.
Bake in the oven at 425F for 10-15 minutes.
Enjoy! These are great for when you are on the go, need a snack, or just want a cute lunch!
Cabbage rolls!
What you will need,
-Cabbage
-1/2 pound ground beef
-1/2 pound ground pork
-1 onion
-ginger
-garlic
-italian spices
-sriracha
-1/2 cup parmesan
-tomato sauce
Take the cabbage and cut off the base. Either place in the microwave and zap it for a minute or two to soften the leaves or put the whole thing in boiling water for 5 minutes. Peel the leaves.
Mix together the beef, pork, spices, onion, and parmesan. Also mix in the tomato sauce (I used half a can of spaghetti sauce).
Place a dollop of this meat mixture in the base of the cabbage leaf and roll it up. Do this until you run out of leaves or meat mix. If you have meat mix left save it for later.
Place all the rolls on a casserole dish, cover, and bake at 425F for 60 minutes.
Heat up the rest of the can of tomato sauce (if you have left over meat mix add it into the sauce).
Place a cabbage roll or two on your plate and cover with some heated up sauce and parmesan. Enjoy!!!
What you will need,
-Cabbage
-1/2 pound ground beef
-1/2 pound ground pork
-1 onion
-ginger
-garlic
-italian spices
-sriracha
-1/2 cup parmesan
-tomato sauce
Take the cabbage and cut off the base. Either place in the microwave and zap it for a minute or two to soften the leaves or put the whole thing in boiling water for 5 minutes. Peel the leaves.
Mix together the beef, pork, spices, onion, and parmesan. Also mix in the tomato sauce (I used half a can of spaghetti sauce).
Place a dollop of this meat mixture in the base of the cabbage leaf and roll it up. Do this until you run out of leaves or meat mix. If you have meat mix left save it for later.
Place all the rolls on a casserole dish, cover, and bake at 425F for 60 minutes.
Heat up the rest of the can of tomato sauce (if you have left over meat mix add it into the sauce).
Place a cabbage roll or two on your plate and cover with some heated up sauce and parmesan. Enjoy!!!
Seafood Dish
What you will need,
-Salmon
-Shrimp
-Lemon
-Your favourite seafood spices
-Italian spices
Cover the salmon with your favourite seafood spice rub, place in the oven at 350F for 20 minutes.
On the stove heat up a pan at medium heat, add in olive oil, shrimp, and Italian spices.
After 5-7 minutes take off the stove and add in lemon juice.
Serve!
What you will need,
-Salmon
-Shrimp
-Lemon
-Your favourite seafood spices
-Italian spices
Cover the salmon with your favourite seafood spice rub, place in the oven at 350F for 20 minutes.
On the stove heat up a pan at medium heat, add in olive oil, shrimp, and Italian spices.
After 5-7 minutes take off the stove and add in lemon juice.
Serve!
Chicken wraps!!
What you will need,
-Chicken thighs
-Green beans
-Halloumi Cheese
-Mayonaise
-Your choice of spice (I used South Western Chipotle from the Pepper tree Spice Company)
-Pork Rinds
Crush up your pork rinds.
Take your chicken thighs and lay them flat, roll them with one piece Halloumi cheese and three green beans in the centre.
Put the chicken rolls in a deep dish pan.
Mix mayo and spice together. Spread over chicken rolls.
Mix crushed pork rinds and spice together and coat the top of mayo mix.
Cover and bake at 425 for 25 minutes.
Uncover and bake for 25 minutes.
Serve!!
What you will need,
-Chicken thighs
-Green beans
-Halloumi Cheese
-Mayonaise
-Your choice of spice (I used South Western Chipotle from the Pepper tree Spice Company)
-Pork Rinds
Crush up your pork rinds.
Take your chicken thighs and lay them flat, roll them with one piece Halloumi cheese and three green beans in the centre.
Put the chicken rolls in a deep dish pan.
Mix mayo and spice together. Spread over chicken rolls.
Mix crushed pork rinds and spice together and coat the top of mayo mix.
Cover and bake at 425 for 25 minutes.
Uncover and bake for 25 minutes.
Serve!!
Yummy Gummy!
what you will need,
-2 Packets Jello, sugar free, flavour of your choice.
-4 packets gelatin
-1 cup hot water
-1 cup ice
Dissolve the flavoured jello and gelatine in the hot water, add ice.
Stir until ice is dissolved, put jello in your favourite mould or place on a flat surface and cut into squares later.
Enjoy!
what you will need,
-2 Packets Jello, sugar free, flavour of your choice.
-4 packets gelatin
-1 cup hot water
-1 cup ice
Dissolve the flavoured jello and gelatine in the hot water, add ice.
Stir until ice is dissolved, put jello in your favourite mould or place on a flat surface and cut into squares later.
Enjoy!
Beef and Broccoli Stir Fry!!
What you will need,
-1head Broccoli
-4 Round Steaks
-3 Sticks Celery Celery
-1 Red Pepper
-1 Onion
-1 Zucchini
-4 Mushrooms
-2 Tbsp Fish sauce
-4 Tbsp Soy sauce
-2 Tbsp Hoisin Sauce
-2 Tbsp Worcestershire Sauce
Cut the steaks into small pieces and cook in a wok at medium heat. Add in broccoli and cook for five minutes.
When the beef is cooked add in the other ingredients and cover for 10 minutes occasionally stirring.
When the broccoli is at the cooked consistency that you like,
Serve!
What you will need,
-1head Broccoli
-4 Round Steaks
-3 Sticks Celery Celery
-1 Red Pepper
-1 Onion
-1 Zucchini
-4 Mushrooms
-2 Tbsp Fish sauce
-4 Tbsp Soy sauce
-2 Tbsp Hoisin Sauce
-2 Tbsp Worcestershire Sauce
Cut the steaks into small pieces and cook in a wok at medium heat. Add in broccoli and cook for five minutes.
When the beef is cooked add in the other ingredients and cover for 10 minutes occasionally stirring.
When the broccoli is at the cooked consistency that you like,
Serve!
What you will need,
-Olives
-Prosciutto
-Grapes
-Brie
-Pepperoni
Assemble and enjoy!!!
-Olives
-Prosciutto
-Grapes
-Brie
-Pepperoni
Assemble and enjoy!!!
Lamb Dinner!
What you will need,
-Lamb
-Dijon Mustard
-Olive Oil
-Minced Garlic (about 2 cloves)
-Italian herbs
Mix everything together (excluding the lamb) to form a paste.
Spread over the lamb and place in the over at 425F.
Bake until internal temperature reaches 140F
Serve!!
What you will need,
-Lamb
-Dijon Mustard
-Olive Oil
-Minced Garlic (about 2 cloves)
-Italian herbs
Mix everything together (excluding the lamb) to form a paste.
Spread over the lamb and place in the over at 425F.
Bake until internal temperature reaches 140F
Serve!!
Yummy Keto Treat!
What you will need,
-Decaf Coffee
-Whipped Cream
-Baileys
-Cream
-Skinny Syrup S'mores Flavoured
Mix together and enjoy! (make sure to only put in a splash of the Skinny Syrup, tasty but a little goes a long way!)
What you will need,
-Decaf Coffee
-Whipped Cream
-Baileys
-Cream
-Skinny Syrup S'mores Flavoured
Mix together and enjoy! (make sure to only put in a splash of the Skinny Syrup, tasty but a little goes a long way!)
Zero carb Martini! Also known as a cosmopolitan!
-1/2 cup water
- Squirt of punch flavoured or cherry flavoured water flavouring (no sugar)
-1/2 ounce vodka
-Squeeze Lemon
Mix and serve!!
-1/2 cup water
- Squirt of punch flavoured or cherry flavoured water flavouring (no sugar)
-1/2 ounce vodka
-Squeeze Lemon
Mix and serve!!
Crispy Chicken Thighs with Coleslaw
What you will need,
-Boneless Chicken Thighs
-Parmesan
-Olive Oil
-Mixed spices such as Montreal Chicken Spice, Cajun Rub, Italian Herbs
Place the chicken thighs in a deep dish for the oven.
Mix the spices with some parmesan and parmesan and olive oil.
Spread over chicken.
Bake at 425 for 30 minutes.
Serve!
What you will need,
-Boneless Chicken Thighs
-Parmesan
-Olive Oil
-Mixed spices such as Montreal Chicken Spice, Cajun Rub, Italian Herbs
Place the chicken thighs in a deep dish for the oven.
Mix the spices with some parmesan and parmesan and olive oil.
Spread over chicken.
Bake at 425 for 30 minutes.
Serve!
Snack time!
What you will need,
-Hard boiled egg
-Dijon Mustard
Serve! (Whew! That was a tough one)
What you will need,
-Hard boiled egg
-Dijon Mustard
Serve! (Whew! That was a tough one)
Tuna Melt!!
What you will need,
-4 cans tuna
-1 onion
-1/4 cup mayo
-Mozzarella
-Parmesan
-Red Pepper
-Green Bean
-Mushrooms
-Olive Oil
Mix the tuna and mayo together. Place on the bottom of an oven safe dish.
Heat a pan on medium and add in some olive oil. Cook the chopped onion until golden brown.
Place onion on top of tuna mix.
Cook green beans, red pepper, and mushrooms in pan. Place on top of onion.
Place in preheated oven at 425F for 10 minutes.
Set to broil and add on mozzarella, brown.
Add on Parmesan, brown until crispy.
Serve with salsa!!
What you will need,
-4 cans tuna
-1 onion
-1/4 cup mayo
-Mozzarella
-Parmesan
-Red Pepper
-Green Bean
-Mushrooms
-Olive Oil
Mix the tuna and mayo together. Place on the bottom of an oven safe dish.
Heat a pan on medium and add in some olive oil. Cook the chopped onion until golden brown.
Place onion on top of tuna mix.
Cook green beans, red pepper, and mushrooms in pan. Place on top of onion.
Place in preheated oven at 425F for 10 minutes.
Set to broil and add on mozzarella, brown.
Add on Parmesan, brown until crispy.
Serve with salsa!!
The cutest bento lunch box!
What you need,
-2 Hard boiled eggs
-Cheese
-Mushrooms
-Tomatoes
Serve!
What you need,
-2 Hard boiled eggs
-Cheese
-Mushrooms
-Tomatoes
Serve!
Air Fried Chicken!!
What you will need,
-Boneless, Skinless Chicken Thighs
-Pork Rinds (ground up)
-Parmesan
-Montreal Chicken Spice
-Assorted Herbs
-Cajun Chicken Rub
-Olive Oil
Make a paste with the spices and olive oil. Rub onto the chicken and let marinate for as long as you want.
Turn the oven to convection broil.
Mix equal parts parmesan and pork rinds, cover the chicken with this mix.
Place the chicken thighs flat on a risen grate.
Broil one side until crispy, then flip over and broil the other side.
Check the thickest part of the thigh to make sure it is cooked, if not cover with tin foil and place in the oven at 400F for 5-10 minutes.
Serve!!
What you will need,
-Boneless, Skinless Chicken Thighs
-Pork Rinds (ground up)
-Parmesan
-Montreal Chicken Spice
-Assorted Herbs
-Cajun Chicken Rub
-Olive Oil
Make a paste with the spices and olive oil. Rub onto the chicken and let marinate for as long as you want.
Turn the oven to convection broil.
Mix equal parts parmesan and pork rinds, cover the chicken with this mix.
Place the chicken thighs flat on a risen grate.
Broil one side until crispy, then flip over and broil the other side.
Check the thickest part of the thigh to make sure it is cooked, if not cover with tin foil and place in the oven at 400F for 5-10 minutes.
Serve!!
Stir Fry!!
What you will need,
-Bean Sprouts
-Thinly sliced beef
-Broccoli
-Mushrooms
-Onion
-Celery
-Soy sauce
-Worchestershire sauce
Add three Tbsp soy sauce, 3 Tbsp Worcestershire sauce and a couple Tbsp olive oil to the wok (medium heat).
Add in beef and head chopped broccoli, cover with lid and let cook for 10 minutes.
Add in everything else and let cook for 15 minutes stirring occasionally.
Serve!
What you will need,
-Bean Sprouts
-Thinly sliced beef
-Broccoli
-Mushrooms
-Onion
-Celery
-Soy sauce
-Worchestershire sauce
Add three Tbsp soy sauce, 3 Tbsp Worcestershire sauce and a couple Tbsp olive oil to the wok (medium heat).
Add in beef and head chopped broccoli, cover with lid and let cook for 10 minutes.
Add in everything else and let cook for 15 minutes stirring occasionally.
Serve!
Yummy Cob Salad!
What you will need,
-Hard boiled egg
-Stawberry
-Shrimp (about 3)
-Roman Lettuce
-Spinach
-Blue Cheese
-Shredded Cheese
-Sunflower Seeds
-Lemon Juice
Assemble and squeeze on lemon juice, enjoy!
What you will need,
-Hard boiled egg
-Stawberry
-Shrimp (about 3)
-Roman Lettuce
-Spinach
-Blue Cheese
-Shredded Cheese
-Sunflower Seeds
-Lemon Juice
Assemble and squeeze on lemon juice, enjoy!
Lamb!
What you will need,
-Lamb
-Dijon mustard
-Italian Spices
-Green beans
Take an oven sake deep dish pan and place all your lamb chops in it.
Mix Dijon mustard with Italian spices to form a paste, cover lamb chops with this.
Place lamb in oven at 350F until centre reaches 160F
Steam green beans and sprinkle with pepper.
Serve!
What you will need,
-Lamb
-Dijon mustard
-Italian Spices
-Green beans
Take an oven sake deep dish pan and place all your lamb chops in it.
Mix Dijon mustard with Italian spices to form a paste, cover lamb chops with this.
Place lamb in oven at 350F until centre reaches 160F
Steam green beans and sprinkle with pepper.
Serve!
No carb Martini
-Equal parts Gin and Dry Sec (Vermouth)
For a dirty Martini add in a splash of olive juice from the jar the olives come in.
OR
-Equal parts Vodka and Dry Sec for those hardcore people out there.
-Equal parts Gin and Dry Sec (Vermouth)
For a dirty Martini add in a splash of olive juice from the jar the olives come in.
OR
-Equal parts Vodka and Dry Sec for those hardcore people out there.
Pork Roast with veggies and coleslaw!
What you will need,
-Pork roast
-Adobo Seasoning (we got ours from pepper tree spice and co.)
-Onions
-Mushrooms
-Anaheim Peppers
-Soy sauce
-Worcestershire sauce
Take your pork roast and coat wit olive oil and Adobo seasoning, place in a preheated oven at 375F. Cook until centre reaches 160F.
For the Vegetable stir fry, cut up all ingredients (not the pepper) and add into a cast-iron pan at medium heat. Add in 3 Tbsp soy sauce and 3Tbsp Worcestershire sauce, cook for ten minutes.
Serve with Dijon mustard, enjoy!
What you will need,
-Pork roast
-Adobo Seasoning (we got ours from pepper tree spice and co.)
-Onions
-Mushrooms
-Anaheim Peppers
-Soy sauce
-Worcestershire sauce
Take your pork roast and coat wit olive oil and Adobo seasoning, place in a preheated oven at 375F. Cook until centre reaches 160F.
For the Vegetable stir fry, cut up all ingredients (not the pepper) and add into a cast-iron pan at medium heat. Add in 3 Tbsp soy sauce and 3Tbsp Worcestershire sauce, cook for ten minutes.
Serve with Dijon mustard, enjoy!
Beef (something like) miso soup
What you will need,
-Soy Sauce
-Worcestershire Sauce
-Italian Spices
-Basil
-Thyme
-Garlic
-Ginger
-Spring Onion
-Round Steak
-Pepper
-Salt
-Six Packets Chicken Broth (3/4 cup water for each)
-Four Packets Beef Broth (3/4 cup water each)
-Fish sauce
-Cinnamon
-Mushrooms
-3 eggs
Cut the steak into chunks. Heat a pan to medium heat and add some olive oil.
Add in 1 Tbsp Garlic and 1 Tbsp Ginger. Sear the meat top and bottom then add to the crock pot.
Add in the water and broth packets.
Cut up the spring onion, pinch salt and pepper, 2 Tbsp fish sauce, 1/4 cup soy sauce and Worcestershire sauce, 4 Tbsp Italian spices.
Add in a 1 Tbsp cinnamon, and 1 Tsp Basil, 1 Tsp Thyme. Cut up the mushrooms, break up and whisk the eggs with a fork and add those in too.
Turn the slow cooker on to low for 8 hours or on high for 4 hours.
Serve!!!
What you will need,
-Soy Sauce
-Worcestershire Sauce
-Italian Spices
-Basil
-Thyme
-Garlic
-Ginger
-Spring Onion
-Round Steak
-Pepper
-Salt
-Six Packets Chicken Broth (3/4 cup water for each)
-Four Packets Beef Broth (3/4 cup water each)
-Fish sauce
-Cinnamon
-Mushrooms
-3 eggs
Cut the steak into chunks. Heat a pan to medium heat and add some olive oil.
Add in 1 Tbsp Garlic and 1 Tbsp Ginger. Sear the meat top and bottom then add to the crock pot.
Add in the water and broth packets.
Cut up the spring onion, pinch salt and pepper, 2 Tbsp fish sauce, 1/4 cup soy sauce and Worcestershire sauce, 4 Tbsp Italian spices.
Add in a 1 Tbsp cinnamon, and 1 Tsp Basil, 1 Tsp Thyme. Cut up the mushrooms, break up and whisk the eggs with a fork and add those in too.
Turn the slow cooker on to low for 8 hours or on high for 4 hours.
Serve!!!
Crispy Baked Chicken!
What you will need,
-Chicken thighs (boneless)
-Pork rinds ground up (1 1/2 cups)
-Parmesan (1/4 cup
-Olive oil
-Italian seasoning
-Cajun rub
-Montreal Chicken seasoning
Take the chicken thighs and cut off as much fat as possible. (You don't need to its just my preference)
Put in 5-6 tablespoons olive oil in a bowl.
Add in equal parts of all seasonings to form a kind of paste.
Cover the chicken thighs with this spice paste.
Mix together the ground pork rinds and parmesan.
Coat the chicken with the dry mix.
Put the chicken in the oven at 400F FOR 30 minutes.
Check both sides to see if they are crispy, if they are not broil until they are.
Watch them so they don't burn.
Serve!
What you will need,
-Chicken thighs (boneless)
-Pork rinds ground up (1 1/2 cups)
-Parmesan (1/4 cup
-Olive oil
-Italian seasoning
-Cajun rub
-Montreal Chicken seasoning
Take the chicken thighs and cut off as much fat as possible. (You don't need to its just my preference)
Put in 5-6 tablespoons olive oil in a bowl.
Add in equal parts of all seasonings to form a kind of paste.
Cover the chicken thighs with this spice paste.
Mix together the ground pork rinds and parmesan.
Coat the chicken with the dry mix.
Put the chicken in the oven at 400F FOR 30 minutes.
Check both sides to see if they are crispy, if they are not broil until they are.
Watch them so they don't burn.
Serve!
Pork Loin With Broccoli
What you will need,
-Pork Loin
-Broccoli
-Cajun Rub
Take your pork loin and rub in the Cajun rub.
Put it in the oven at 400F until internal temp of 160F. Once this internal temperature is achieved let rest for 10 minutes.
Steam the broccoli until your favourite softness.
Add a dollop of Dijon Mustard.
Serve!
What you will need,
-Pork Loin
-Broccoli
-Cajun Rub
Take your pork loin and rub in the Cajun rub.
Put it in the oven at 400F until internal temp of 160F. Once this internal temperature is achieved let rest for 10 minutes.
Steam the broccoli until your favourite softness.
Add a dollop of Dijon Mustard.
Serve!
Meatloaf!
-1lb ground beef
-1 onion diced
-5 mushrooms
-1tbsp garlic minced
-1 tbsp ginger minced
-5 tbsp Italian spice
-1 tbsp sriracha
-3/4 cup ground pork rinds
-2 eggs
-1/2 cup Shredded mozzarella
-1/2 cup Parmesan (1/4 cup goes in the mix and 1/4 cup will go on top)
-4 Tbsp Dijon Mustard
Mix all ingredients together. Put in a greased bread pan. Cook at 400F until internal temp of 165F (about 45m-1hour)
Spread on a mixture of Dijon mustard and parmesan and broil until crispy.
For the asparagus,
I cooked them in a pan on medium heat with olive oil and italian seasoning for 4 minutes each side.
Serve and enjoy!
-1lb ground beef
-1 onion diced
-5 mushrooms
-1tbsp garlic minced
-1 tbsp ginger minced
-5 tbsp Italian spice
-1 tbsp sriracha
-3/4 cup ground pork rinds
-2 eggs
-1/2 cup Shredded mozzarella
-1/2 cup Parmesan (1/4 cup goes in the mix and 1/4 cup will go on top)
-4 Tbsp Dijon Mustard
Mix all ingredients together. Put in a greased bread pan. Cook at 400F until internal temp of 165F (about 45m-1hour)
Spread on a mixture of Dijon mustard and parmesan and broil until crispy.
For the asparagus,
I cooked them in a pan on medium heat with olive oil and italian seasoning for 4 minutes each side.
Serve and enjoy!
Yum! Pork Tenderloin with vegetable stir fry!
What you will need,
-Pork tenderloin
-Onions
-Red pepper
-Mushroom
-Dijon Mustard
-Steak seasoning
-Soy sauce
-Worcestershire sauce
Coat the pork tenderloin with a mix of Dijon mustard, steak seasoning, soy sauce, and Worcestershire sauce (make it more of a paste rather than watery).
Preheat the oven to 400F and bake the tenderloin until 150F internal temperature then take it out to rest.
While the meat is resting have the onions, red pepper, and mushrooms cut up.
Heat olive oil in a pan on medium heat.
Toss the onion, red pepper, and mushrooms in the pan.
Put in equal parts soy sauce and worchestershire sauce in the pan.
Cook for around 5 minutes (feel free to keep adding in sauce as the veg will soak it up)
Cut up the tenderloin.
Serve!
What you will need,
-Pork tenderloin
-Onions
-Red pepper
-Mushroom
-Dijon Mustard
-Steak seasoning
-Soy sauce
-Worcestershire sauce
Coat the pork tenderloin with a mix of Dijon mustard, steak seasoning, soy sauce, and Worcestershire sauce (make it more of a paste rather than watery).
Preheat the oven to 400F and bake the tenderloin until 150F internal temperature then take it out to rest.
While the meat is resting have the onions, red pepper, and mushrooms cut up.
Heat olive oil in a pan on medium heat.
Toss the onion, red pepper, and mushrooms in the pan.
Put in equal parts soy sauce and worchestershire sauce in the pan.
Cook for around 5 minutes (feel free to keep adding in sauce as the veg will soak it up)
Cut up the tenderloin.
Serve!
Pepperoni chips and dip.
Microwave pepperoni for 2 minutes in the microwave on sheets of paper towel and sponge dry when done.
Use as chips with any sort of dip; hummus, red pepper, tzatzicki, etc.
Yum.
Microwave pepperoni for 2 minutes in the microwave on sheets of paper towel and sponge dry when done.
Use as chips with any sort of dip; hummus, red pepper, tzatzicki, etc.
Yum.
Veal Cutlets
Brown in fry pan
remove
fry asparagus for 2 minutes turning frequently
remove from fry pan
add 1/2 cup beef broth
add 1 tsp balsamic vinegar
add veal
reduce fluid to thicken on simmer
add asparagus and cover and steam to tenderize asparagus
serve with basil and/or Parmesan cheese
Brown in fry pan
remove
fry asparagus for 2 minutes turning frequently
remove from fry pan
add 1/2 cup beef broth
add 1 tsp balsamic vinegar
add veal
reduce fluid to thicken on simmer
add asparagus and cover and steam to tenderize asparagus
serve with basil and/or Parmesan cheese
Chicken Chile recipe
1 lb ground chicken
1 chopped onion
1 diced carrot
1 tsp garlic
1/2 cup chopped celery
1 can kidney beans
1 can diced tomato
1 can tomato sauce
1 tsp cumin
1 tsp coriander
1 tsp chili powder
Mix ingredients, simmer for 1/2 hour.
Serve with sour cream and shredded cheese.
1 lb ground chicken
1 chopped onion
1 diced carrot
1 tsp garlic
1/2 cup chopped celery
1 can kidney beans
1 can diced tomato
1 can tomato sauce
1 tsp cumin
1 tsp coriander
1 tsp chili powder
Mix ingredients, simmer for 1/2 hour.
Serve with sour cream and shredded cheese.
Pulled Buffalo Chicken with Blue Cheese Sauce!
What you will need,
-Chicken Breast
-1/4 cup mayo
-3 types of hot sauce
-1tsp garlic
(Pile all this into a crockpot and cook on low for 6-8 hours)
For the blue cheese,
-1/2 cup blue cheese
-1/4 cup mayo
-1/4 cup sour cream
-1/4 cup water
Blend together!
Place on a leaf of iceberg lettuce for the wrap and put your favourite toppings on top!
Serve!!
What you will need,
-Chicken Breast
-1/4 cup mayo
-3 types of hot sauce
-1tsp garlic
(Pile all this into a crockpot and cook on low for 6-8 hours)
For the blue cheese,
-1/2 cup blue cheese
-1/4 cup mayo
-1/4 cup sour cream
-1/4 cup water
Blend together!
Place on a leaf of iceberg lettuce for the wrap and put your favourite toppings on top!
Serve!!
Beef Stroganoff (amped up)
What you need,
-Pork rinds (ground up to a Tbsp)
-Paprika 1tsp
-Salt
-Pepper
-Beef round steak (4) cut into chunks
-1 chopped onion
-5 sliced mushrooms
-1/4 sour cream
-1/4 cup cream
-1/2 cup water
-Beef bouillon powder
-1/2 Tbsp Italian seasoning
At this point add all of these ingredients into your slow cooker and stir around. Set to low and cook for 8 hours.
Now at this point you can leave it until you come home and eat as is because this recipe is fine on its own.
However if you want to amp it up a bit here is what you will need,
-1 red pepper in chunks
-1 zucchini in chunks
-2 Tbsp soy sauce
-1 Tbsp Worcestershire sauce
-1 Tbsp Sriracha
-1/2 Tsp paprika
-1/2 cup whit wine
-1/2 Tsp garlic
-1/2 Tsp ginger
-2 Tbsp olive oil.
Heat olive oil in a non stick pan. Add in all ingredients (not yet the wine) and cook for 4 minutes. Add in wine. Cook for 5 minutes.
Add this concoction to the stew and stir. Set to low again and cook for 30 minutes to 2 hours.
Serve and enjoy!
What you need,
-Pork rinds (ground up to a Tbsp)
-Paprika 1tsp
-Salt
-Pepper
-Beef round steak (4) cut into chunks
-1 chopped onion
-5 sliced mushrooms
-1/4 sour cream
-1/4 cup cream
-1/2 cup water
-Beef bouillon powder
-1/2 Tbsp Italian seasoning
At this point add all of these ingredients into your slow cooker and stir around. Set to low and cook for 8 hours.
Now at this point you can leave it until you come home and eat as is because this recipe is fine on its own.
However if you want to amp it up a bit here is what you will need,
-1 red pepper in chunks
-1 zucchini in chunks
-2 Tbsp soy sauce
-1 Tbsp Worcestershire sauce
-1 Tbsp Sriracha
-1/2 Tsp paprika
-1/2 cup whit wine
-1/2 Tsp garlic
-1/2 Tsp ginger
-2 Tbsp olive oil.
Heat olive oil in a non stick pan. Add in all ingredients (not yet the wine) and cook for 4 minutes. Add in wine. Cook for 5 minutes.
Add this concoction to the stew and stir. Set to low again and cook for 30 minutes to 2 hours.
Serve and enjoy!
So! This is a great example for how to handle family situations. See how there is no topping? Well, my dad actually made this chicken dish and he put panko on top for a crunchy crust. What did I do? Did I get angry and accuse him of sabotage? No. I scraped it off.
What you will need,
-Cauliflower
-Green beens
-Italian seasoning
-Boneless chicken thighs
-Halloumi cheese
-Dijon mustard
-Parmesan
Steam the cauliflower and beens with Italian seasoning.
Place Halloumi cheese in the centre of the chicken. Place chicken in a oven safe dish. Spread Dijon on top and sprinkle on parmesan. Cook at 400F for 30 minutes.
Sprinkle on more parmesan and broil for crispy texture.
Serve!
What you will need,
-Cauliflower
-Green beens
-Italian seasoning
-Boneless chicken thighs
-Halloumi cheese
-Dijon mustard
-Parmesan
Steam the cauliflower and beens with Italian seasoning.
Place Halloumi cheese in the centre of the chicken. Place chicken in a oven safe dish. Spread Dijon on top and sprinkle on parmesan. Cook at 400F for 30 minutes.
Sprinkle on more parmesan and broil for crispy texture.
Serve!
Liver *shiver* and onions
What you need,
-Liver
-Onions
-Bacon
-Olive oil
-Milk
-Paprika
-Pepper
-Italian spices
-One cup white wine
Marinate the liver in milk for 2 hours. This will help with the 'liver' taste.
Coat liver with paprika, pepper, and Italian seasoning.
Cook chopped onion and bacon with olive oil in skillet.
Push aside the onion and bacon and place liver in skillet for 1 minute each side.
Add one cup of white wine and reduce for 4 minutes.
Serve!
What you need,
-Liver
-Onions
-Bacon
-Olive oil
-Milk
-Paprika
-Pepper
-Italian spices
-One cup white wine
Marinate the liver in milk for 2 hours. This will help with the 'liver' taste.
Coat liver with paprika, pepper, and Italian seasoning.
Cook chopped onion and bacon with olive oil in skillet.
Push aside the onion and bacon and place liver in skillet for 1 minute each side.
Add one cup of white wine and reduce for 4 minutes.
Serve!
Yummy Breakfast!
What you will need,
-Eggs
-Spinach
-Mushrooms
-Spring onion
In a non stick pan melt butter on medium heat. Slice up the mushrooms and cook until one side is a lovely deep golden colour. Add in your spinach.
Make a hole where you want your egg to go and crack it in.
Cover with a lid. Turn the temperature down to medium low.
Cook for 4-5 minutes.
Make sure the egg white is set.
Serve!
What you will need,
-Eggs
-Spinach
-Mushrooms
-Spring onion
In a non stick pan melt butter on medium heat. Slice up the mushrooms and cook until one side is a lovely deep golden colour. Add in your spinach.
Make a hole where you want your egg to go and crack it in.
Cover with a lid. Turn the temperature down to medium low.
Cook for 4-5 minutes.
Make sure the egg white is set.
Serve!
Scrambled!
A great filling snack is scrambled eggs. They are fast, fun, and cram packed with protein.
Recipe
-2 eggs
-About two tbls of cream (to taste really)
-Some butter
Heat the pan to medium. Plop in the butter until melted.
Add the eggs and cream and fold together until scrambled to your liking.
Tada! Scrambled eggs.
Sunny Side Up!
For your more lazy days, have a nice sunny side up egg. It's like a meal with it's own built in sauce.
Recipe
-As many eggs as you like.
-butter
Heat the pan on low. Melt the butter. The butter should take a minute or two to melt, when it does it should look almost like a foam.
Crack the eggs into the pan.
Let them sit there until the top of the egg white is cooked. If the egg white immediately whitens and bubbles then the pan is too hot.
Soft Boiled Eggs
I ADORE soft boiled eggs. Great for dipping bacon, sausage, cheese, or pork rinds.
Recipe
-Eggs
Take a pot and fill it with water to the halfway point on the egg.
Boil the water.
Place the eggs in the pot.
Place a lid on the pot to steam the eggs for 6 minutes.
Check the carb count. These recipes should come out to one carbohydrate or less.
This is especially important for the bacon and sausage, this it where you will find hidden carbs.
A great filling snack is scrambled eggs. They are fast, fun, and cram packed with protein.
Recipe
-2 eggs
-About two tbls of cream (to taste really)
-Some butter
Heat the pan to medium. Plop in the butter until melted.
Add the eggs and cream and fold together until scrambled to your liking.
Tada! Scrambled eggs.
Sunny Side Up!
For your more lazy days, have a nice sunny side up egg. It's like a meal with it's own built in sauce.
Recipe
-As many eggs as you like.
-butter
Heat the pan on low. Melt the butter. The butter should take a minute or two to melt, when it does it should look almost like a foam.
Crack the eggs into the pan.
Let them sit there until the top of the egg white is cooked. If the egg white immediately whitens and bubbles then the pan is too hot.
Soft Boiled Eggs
I ADORE soft boiled eggs. Great for dipping bacon, sausage, cheese, or pork rinds.
Recipe
-Eggs
Take a pot and fill it with water to the halfway point on the egg.
Boil the water.
Place the eggs in the pot.
Place a lid on the pot to steam the eggs for 6 minutes.
Check the carb count. These recipes should come out to one carbohydrate or less.
This is especially important for the bacon and sausage, this it where you will find hidden carbs.
Chicken!
-Boneless Chicken Thighs
-Half slice of halloumi cheese
-Mayo
-Mustard
-Parmesan
-Brustle Sprouts
-Onion
-Olive oil
So For this delicious chicken dish:
Take the chicken thighs and put a half slice of helium cheese in the middle of the chicken (So it is cover in chicken on the bottom and the top).
Then coat the top of the chicken with a mixture of parmesan, mayo, and mustard.
Put the chicken covered in the oven at 425F for 30 minutes, then uncover it for 15 minutes.
For the last 15 minutes heat the olive oil in a pan on low heat. Once hot, pour in bustle sprouts and onions. Cook until nicely golden brown.
The chicken should be done by this time, the top should be a deep golden brown.
Always remember, if the chicken is pink inside=IT IS NOT COOKED.
-Boneless Chicken Thighs
-Half slice of halloumi cheese
-Mayo
-Mustard
-Parmesan
-Brustle Sprouts
-Onion
-Olive oil
So For this delicious chicken dish:
Take the chicken thighs and put a half slice of helium cheese in the middle of the chicken (So it is cover in chicken on the bottom and the top).
Then coat the top of the chicken with a mixture of parmesan, mayo, and mustard.
Put the chicken covered in the oven at 425F for 30 minutes, then uncover it for 15 minutes.
For the last 15 minutes heat the olive oil in a pan on low heat. Once hot, pour in bustle sprouts and onions. Cook until nicely golden brown.
The chicken should be done by this time, the top should be a deep golden brown.
Always remember, if the chicken is pink inside=IT IS NOT COOKED.
Winner Winner Great Beef Dinner!
This is a sirloin tip roast with roasted carrots and sautéed cabbage, kale, and garnished with bacon.
What you will need:
-Sirloin Tip Roast
-Carrots
-Kale, shredded
-Cabbage, chopped
-Bacon
-Chicken stalk
-Onion, chopped
-Steak spice
Coat roast in steak spice. Place the sirloin in a low sided baking trey. Surround the sirloin with carrots. Bake in a convention oven at 325F until internal temp of 160F and then rested for 20.
When you let the roast rest, heat up a large frying pan and cook four pieces of bacon until crispy.
The remove the bacon to cool. (place on paper towel)
Add half a cup of chopped onion, stir. Add two cups of chopped cabbage.
Add half cup of chicken stalk.
Simmer on low for ten minutes.
Add two cups of shredded kale.
Simmer for five minutes.
Put on bowl and top with chopped bacon to serve.
This is a sirloin tip roast with roasted carrots and sautéed cabbage, kale, and garnished with bacon.
What you will need:
-Sirloin Tip Roast
-Carrots
-Kale, shredded
-Cabbage, chopped
-Bacon
-Chicken stalk
-Onion, chopped
-Steak spice
Coat roast in steak spice. Place the sirloin in a low sided baking trey. Surround the sirloin with carrots. Bake in a convention oven at 325F until internal temp of 160F and then rested for 20.
When you let the roast rest, heat up a large frying pan and cook four pieces of bacon until crispy.
The remove the bacon to cool. (place on paper towel)
Add half a cup of chopped onion, stir. Add two cups of chopped cabbage.
Add half cup of chicken stalk.
Simmer on low for ten minutes.
Add two cups of shredded kale.
Simmer for five minutes.
Put on bowl and top with chopped bacon to serve.
Winner winner chicken dinner! (I'm sorry I'm lazy with titles)
-Boneless, skinless, chicken breast.
-Montreal chicken spice.
-Onion.
-Red pepper.
-Mushroom.
-Lettuce
-Caesar salad dressing
Boneless, skinless chicken breast. Split with a sharp knife to make two equal thickness halves. Lightly coat each side with Montreal chicken spice.
Slice onion, mushroom, and red pepper. Fry on a non stick surface on medium high until onions are clear, then push vegetable mixture to the side and place the chicken breast on hot surface.
Turn the chicken when half cooked through. (You can see the white rise as it cooks.)
Chicken is done when it is no longer pink inside.
Serve on plate with the veg. mix and caesar salad with no carb dressing.
-Boneless, skinless, chicken breast.
-Montreal chicken spice.
-Onion.
-Red pepper.
-Mushroom.
-Lettuce
-Caesar salad dressing
Boneless, skinless chicken breast. Split with a sharp knife to make two equal thickness halves. Lightly coat each side with Montreal chicken spice.
Slice onion, mushroom, and red pepper. Fry on a non stick surface on medium high until onions are clear, then push vegetable mixture to the side and place the chicken breast on hot surface.
Turn the chicken when half cooked through. (You can see the white rise as it cooks.)
Chicken is done when it is no longer pink inside.
Serve on plate with the veg. mix and caesar salad with no carb dressing.
Blue Marlin Steak with Coleslaw
Something smells fishy.....and so damn good.
What you will need,
-sesame seeds
-blue marlin steak
-carrots
-cabbage
-equal parts sesame oil, lime juice, and low sodium soy sauce for marinade.
-Slaw sauce.
Brush both sides of the Marlin steak with the marinade. Let sit for 20-30 minutes.
Heat the grill to medium high (or fry pan) or a non stick surface with a light coating of olive oil.
Before placing the marlin on the hot pan, put sesame seeds in a bowl and press both sides of the steak into the seeds.
Place steak on the hot surface for 4-5 minutes per side.
Shred carrots and cabbage using a cheese grater.
Mix carrots, cabbage, and slaw sauce together.
Serve and enjoy!
Something smells fishy.....and so damn good.
What you will need,
-sesame seeds
-blue marlin steak
-carrots
-cabbage
-equal parts sesame oil, lime juice, and low sodium soy sauce for marinade.
-Slaw sauce.
Brush both sides of the Marlin steak with the marinade. Let sit for 20-30 minutes.
Heat the grill to medium high (or fry pan) or a non stick surface with a light coating of olive oil.
Before placing the marlin on the hot pan, put sesame seeds in a bowl and press both sides of the steak into the seeds.
Place steak on the hot surface for 4-5 minutes per side.
Shred carrots and cabbage using a cheese grater.
Mix carrots, cabbage, and slaw sauce together.
Serve and enjoy!
Pizza Burger!
Who needs pizza when you can have a pizza burger?!
What you will need,
-any burger patty you like (chicken, or beef, or turkey)
-pepperoni
-salsa
-grated cheese
-parmesan
Cook the burger according to the boys instructions. (Or if you have made your own patty fresh 1. good for you! 2. If you made your own patty then you probably already know how to cook a burger to your liking.)
Spoon a some salsa on the top of the burger. Let it warm on the patty for a minute or two.
Then put the grated cheese and pepperoni on top, let the cheese melt and the pepperoni crisp.
Plate and sprinkle with parmesan!
Yum Yum!!!
Who needs pizza when you can have a pizza burger?!
What you will need,
-any burger patty you like (chicken, or beef, or turkey)
-pepperoni
-salsa
-grated cheese
-parmesan
Cook the burger according to the boys instructions. (Or if you have made your own patty fresh 1. good for you! 2. If you made your own patty then you probably already know how to cook a burger to your liking.)
Spoon a some salsa on the top of the burger. Let it warm on the patty for a minute or two.
Then put the grated cheese and pepperoni on top, let the cheese melt and the pepperoni crisp.
Plate and sprinkle with parmesan!
Yum Yum!!!
Chicken with cauliflower
What you will need,
-chicken
-cauliflower
-cheese whiz
-Montreal chicken spice
Take the chicken and spray with olive oil, sprinkle Montreal chicken spice on.
Bake the Chicken in a convection oven at 320F for 1hour and 20 minutes.
Take the cauliflower and steam for 24 minutes.
Take the cheese whiz and melt in a sauce pan.
Serve.
A total of 1g of carbs.
What you will need,
-chicken
-cauliflower
-cheese whiz
-Montreal chicken spice
Take the chicken and spray with olive oil, sprinkle Montreal chicken spice on.
Bake the Chicken in a convection oven at 320F for 1hour and 20 minutes.
Take the cauliflower and steam for 24 minutes.
Take the cheese whiz and melt in a sauce pan.
Serve.
A total of 1g of carbs.
Veal with Grilled Veggies
What you will need,
-Veal slices
-Yellow pepper
-Mushrooms
-Onion
-Carrots
-Cabbage
-slaw sauce
-Dijon Mustard
-Olive oil
-Lemon juice
For the veal it comes veal scaloppine, use a meat tenderizer and flatten.
The marinate with equal parts dijon mustard, olive oil, and lemon juice for an hour.
Shred the carrots and cabbage, mix them with slaw sauce for the coleslaw. Refrigerate.
On medium high heat sauté the vegetables until soft.
On medium high heat cook the veal strips for one minute on each side.
Garnish with cilantro.
Serve!
What you will need,
-Veal slices
-Yellow pepper
-Mushrooms
-Onion
-Carrots
-Cabbage
-slaw sauce
-Dijon Mustard
-Olive oil
-Lemon juice
For the veal it comes veal scaloppine, use a meat tenderizer and flatten.
The marinate with equal parts dijon mustard, olive oil, and lemon juice for an hour.
Shred the carrots and cabbage, mix them with slaw sauce for the coleslaw. Refrigerate.
On medium high heat sauté the vegetables until soft.
On medium high heat cook the veal strips for one minute on each side.
Garnish with cilantro.
Serve!
Creamy Garlic Mushroom Chicken Thighs
What you will need
-Boneless skinless chicken thighs
-1 tsp garlic powder
-1tsp onion powder
(or coat the chicken with herbes de provence)
-1/2 tsp dried thyme
-1/2 tsp dried rosemary
-1/4 tsp black pepper
-olive oil
For the sauce:
-1 tbsp butter
-8 ounces sliced brown mushrooms
-4 cloves garlic minced
-1 tbsp fresh chopped parsley
-1 teaspoon each of dried rosemary and thyme
(or a tbsp of herbes de provence)
-11/2 cups heavy cream
-1/2 cup parmesan cheese
Coat the chicken with the seasonings. Heat olive oil in a deep nonstick pan on medium heat. Sear chicken until brown on each side and place aside on a plate.
In the same pan melt the butter and add the mushrooms. Add the salt and pepper and season until soft. Add the garlic, parsley, thyme and rosemary; sauté until fragrant.
Stir in cream, bring to a simmer, reduce heat and keep cooking until sauce has slightly thickened.
Stir in the parmesan melt for 2 minutes.
Return chicken to the pan. Taste test. Garnish with cilantro.
3grams per serving.
What you will need
-Boneless skinless chicken thighs
-1 tsp garlic powder
-1tsp onion powder
(or coat the chicken with herbes de provence)
-1/2 tsp dried thyme
-1/2 tsp dried rosemary
-1/4 tsp black pepper
-olive oil
For the sauce:
-1 tbsp butter
-8 ounces sliced brown mushrooms
-4 cloves garlic minced
-1 tbsp fresh chopped parsley
-1 teaspoon each of dried rosemary and thyme
(or a tbsp of herbes de provence)
-11/2 cups heavy cream
-1/2 cup parmesan cheese
Coat the chicken with the seasonings. Heat olive oil in a deep nonstick pan on medium heat. Sear chicken until brown on each side and place aside on a plate.
In the same pan melt the butter and add the mushrooms. Add the salt and pepper and season until soft. Add the garlic, parsley, thyme and rosemary; sauté until fragrant.
Stir in cream, bring to a simmer, reduce heat and keep cooking until sauce has slightly thickened.
Stir in the parmesan melt for 2 minutes.
Return chicken to the pan. Taste test. Garnish with cilantro.
3grams per serving.
Tuna Mushroom Melt!!
Okay, Okay, I know this certainly does not look appealing, BUT trust me it is tasty.
What you will need,
-Mushrooms
-Mayonaise
-Tuna
-Spicy cheese
Wash the mushrooms, take the stems off and chop them up. Add them to the tuna.
Add your desired amount of mayo to the tuna and mushroom mix.
Once nicely mixed spoon the tuna mixture onto the former stem-side of the mushroom.
Broil until bubbly and almost golden brown. Do not worry, the water it from the yummy mushrooms.
Add the cheese on top (it doesn't need to be spicy but I find it helps with flavour)
Melt the cheese with the broiler (melt until you are happy)
And tada!!!! Zero carb mushroom melts!
Okay, Okay, I know this certainly does not look appealing, BUT trust me it is tasty.
What you will need,
-Mushrooms
-Mayonaise
-Tuna
-Spicy cheese
Wash the mushrooms, take the stems off and chop them up. Add them to the tuna.
Add your desired amount of mayo to the tuna and mushroom mix.
Once nicely mixed spoon the tuna mixture onto the former stem-side of the mushroom.
Broil until bubbly and almost golden brown. Do not worry, the water it from the yummy mushrooms.
Add the cheese on top (it doesn't need to be spicy but I find it helps with flavour)
Melt the cheese with the broiler (melt until you are happy)
And tada!!!! Zero carb mushroom melts!
Halibut
What you will need,
-Deboned Halibut
-Green onions
-3 tbsp lemon juice
-1 tbsp canola oil
-1 tbsp grated ginger root
-1tbsp soy sauce
-1 tbsp minced garlic
-a squirt hot sauce
Marinate the fish in everything (but not the green onion) for 30 minutes.
Grill the fish for 4 minutes per side.
Sprinkle with chopped onions before serving.
What you will need,
-Deboned Halibut
-Green onions
-3 tbsp lemon juice
-1 tbsp canola oil
-1 tbsp grated ginger root
-1tbsp soy sauce
-1 tbsp minced garlic
-a squirt hot sauce
Marinate the fish in everything (but not the green onion) for 30 minutes.
Grill the fish for 4 minutes per side.
Sprinkle with chopped onions before serving.
Chicken mushroom red pepper celery tomato Caesar salad.
What you will need
-Tomato
-celery
-chicken
-bacon bits
-mushroom
-red pepper
-caesar salad dressing
-lettuce
Cut up your veg however you like. Cook the chicken to your liking (half a chicken breast per portion).
Mix all the ingredients together with 1 tbsp of zero carb Caesar dressing.
Top with some bacon bits.
(Watch how many veg you put on your salad)
4g
What you will need
-Tomato
-celery
-chicken
-bacon bits
-mushroom
-red pepper
-caesar salad dressing
-lettuce
Cut up your veg however you like. Cook the chicken to your liking (half a chicken breast per portion).
Mix all the ingredients together with 1 tbsp of zero carb Caesar dressing.
Top with some bacon bits.
(Watch how many veg you put on your salad)
4g
Veal Veggie Rolls
What you will need
-Package of veal cutlets (pounded to 1-2mm thickness)
-Shredded Parmesan
-Sliced pepper
-Green onion pieces
-Sliced zucchini
-Beef broth
Sprinkle parmesan over a piece of veal. Place 1-2 pieces each of onion zucchini and pepper at one end. Roll and secure with a tooth tooth pick.
Season with paprika.
Brown both sides in a medium sauce pan. Then add the remaining vegetables and half a cup of beef broth to the pan. Cover and simmer for ten minutes.
Serve.
What you will need
-Package of veal cutlets (pounded to 1-2mm thickness)
-Shredded Parmesan
-Sliced pepper
-Green onion pieces
-Sliced zucchini
-Beef broth
Sprinkle parmesan over a piece of veal. Place 1-2 pieces each of onion zucchini and pepper at one end. Roll and secure with a tooth tooth pick.
Season with paprika.
Brown both sides in a medium sauce pan. Then add the remaining vegetables and half a cup of beef broth to the pan. Cover and simmer for ten minutes.
Serve.
Chicken Thighs and Kale....Better than any kale smoothie out there!
What you will need,
-4 Cups Kale
-Boneless Skinless Chicken Thighs
-6 Roma Tomatoes
-2 Stalks Celery Chopped
-1 Onions Coarsely Cut
-6 Mushrooms Coarsely Cut
-1 cup grated cheese
-1/2Cilantro Vinegar
In a covered Dutch oven cook chicken at 425F for 30 minutes.
Drain. Romove chicken. Place onions, mushrooms, celery at the bottom of the pot.
Cover with Kale.
Place chicken on top of Kale.
Cover with cheese and cilantro vinegar mix.
Reduce oven to 350F and cook for 20 more minutes covered.
Serve with parmesan.
What you will need,
-4 Cups Kale
-Boneless Skinless Chicken Thighs
-6 Roma Tomatoes
-2 Stalks Celery Chopped
-1 Onions Coarsely Cut
-6 Mushrooms Coarsely Cut
-1 cup grated cheese
-1/2Cilantro Vinegar
In a covered Dutch oven cook chicken at 425F for 30 minutes.
Drain. Romove chicken. Place onions, mushrooms, celery at the bottom of the pot.
Cover with Kale.
Place chicken on top of Kale.
Cover with cheese and cilantro vinegar mix.
Reduce oven to 350F and cook for 20 more minutes covered.
Serve with parmesan.
What the Devil??!!
What you will need,
-Eggs
-Mayo (olive oil or zero carb)
-Paprika
Take as many eggs as you would like. Boil a pot of water. To prevent breaking the eggs as they plop into the pot, place them on a spoon and gently level them in.
Boil for ten minutes. Take the pot off the heat and let sit for another five minutes.
Get the eggs out of the hot water and run cold water over them.
When they are cool, peel them.
Cut the eggs in half and remove the yolk from the centre and place in a separate bowl.
Put in a little dollop of mayo and stir. Keep adding mayor until the consistency you want.
Sprinkle in paprika to taste.
You can either spoon in the filling into the whites OR you can take a little lunch baggie, fill one corner at the bass like an icing pipe, cut the corner, pipe it into the egg white.
Sprinkle with paprika or parmesan.
SERVE
What you will need,
-Eggs
-Mayo (olive oil or zero carb)
-Paprika
Take as many eggs as you would like. Boil a pot of water. To prevent breaking the eggs as they plop into the pot, place them on a spoon and gently level them in.
Boil for ten minutes. Take the pot off the heat and let sit for another five minutes.
Get the eggs out of the hot water and run cold water over them.
When they are cool, peel them.
Cut the eggs in half and remove the yolk from the centre and place in a separate bowl.
Put in a little dollop of mayo and stir. Keep adding mayor until the consistency you want.
Sprinkle in paprika to taste.
You can either spoon in the filling into the whites OR you can take a little lunch baggie, fill one corner at the bass like an icing pipe, cut the corner, pipe it into the egg white.
Sprinkle with paprika or parmesan.
SERVE
Meatloaf!
What you will need,
-1lb ground beef
-2pork chops
-1 onion diced
-5 mushrooms
-1tbsp garlic minced
-1 tbsp ginger minced
-5 tbsp Italian spice
-1 tbsp sriracha
-3/4 cup ground pork rinds
-2 eggs
-Shredded mozzarella
-Parmesan
Sauté the onion and mushrooms until deep golden brown. Set aside.
Take the ground beef and mix it will the spices.
Cook the pork chops and cut into small cubes.
Mix the pork, the onion and the mushrooms together.
Add the egg and the pork rinds, mix.
Line a loaf pan with olive oil. Place the mix halfway up the loaf pan. Make a little trench in the centre.
Fill the trench with mozzarella.
Cover with the rest of the meatloaf mix.
Preheat the oven to 350F
Cook for 1/2 hour.
Turn oven to 400F
Cook for 1/2 hour.
Cover the top with mozzarella.
Broil until crispy.
Serve!
What you will need,
-1lb ground beef
-2pork chops
-1 onion diced
-5 mushrooms
-1tbsp garlic minced
-1 tbsp ginger minced
-5 tbsp Italian spice
-1 tbsp sriracha
-3/4 cup ground pork rinds
-2 eggs
-Shredded mozzarella
-Parmesan
Sauté the onion and mushrooms until deep golden brown. Set aside.
Take the ground beef and mix it will the spices.
Cook the pork chops and cut into small cubes.
Mix the pork, the onion and the mushrooms together.
Add the egg and the pork rinds, mix.
Line a loaf pan with olive oil. Place the mix halfway up the loaf pan. Make a little trench in the centre.
Fill the trench with mozzarella.
Cover with the rest of the meatloaf mix.
Preheat the oven to 350F
Cook for 1/2 hour.
Turn oven to 400F
Cook for 1/2 hour.
Cover the top with mozzarella.
Broil until crispy.
Serve!
Low Carb Shepherds Pie
What you will need,
-1 pound ground beef
-1 cup corn
-1 cup peas
-1 head cauliflower
-1 onion
-5 mushrooms
-2 packages beef stalk
-salt
-Pepper
-parmesan
-Olive oil
Cut the cauliflower into chunks. Steam until soft.
Chop the onion and the mushrooms. Place onion in a medium hot pan with olive oil. Cook until brown.
Remove the onion to a plate, cook the mushrooms until brown. Place on the same plate.
Cook the pease and corn in the pan, place on the plate.
Cook the beef until no longer pink.
Mix one of the packages of beef broth with 3/4cup water and pour in with the beef.
Mix in corn, peas, mushrooms, onion, salt and pepper together in the hot pan.
Cook down the liquid, but not too much that it is all gone.
Add the next packet of beef broth.
Put the beef mix into the oven safe dish.
Mash up the steamed cauliflower. Put it on the beef mix.
Place in the oven at 350F until the top starts to brown or until you are ready for supper.
Turn the oven to broil and put a coating of parmesan on the top.
Wait until brown. Serve!
What you will need,
-1 pound ground beef
-1 cup corn
-1 cup peas
-1 head cauliflower
-1 onion
-5 mushrooms
-2 packages beef stalk
-salt
-Pepper
-parmesan
-Olive oil
Cut the cauliflower into chunks. Steam until soft.
Chop the onion and the mushrooms. Place onion in a medium hot pan with olive oil. Cook until brown.
Remove the onion to a plate, cook the mushrooms until brown. Place on the same plate.
Cook the pease and corn in the pan, place on the plate.
Cook the beef until no longer pink.
Mix one of the packages of beef broth with 3/4cup water and pour in with the beef.
Mix in corn, peas, mushrooms, onion, salt and pepper together in the hot pan.
Cook down the liquid, but not too much that it is all gone.
Add the next packet of beef broth.
Put the beef mix into the oven safe dish.
Mash up the steamed cauliflower. Put it on the beef mix.
Place in the oven at 350F until the top starts to brown or until you are ready for supper.
Turn the oven to broil and put a coating of parmesan on the top.
Wait until brown. Serve!
Scallops wrapped in bacon
What you will need,
-Medium sized scallops
-Bacon
-Skewers
Wrap the scallops with bacon. Skewer to hold in place.
Cover the skewers with olive oil. (you can do this by dipping your fingers in olive oil and coat the skewers)
Bake in the oven at 400F for 20 minutes.
If not brown by the end of the 20 minutes use the broil setting to do so (watch them to prevent burning)
Serve
What you will need,
-Medium sized scallops
-Bacon
-Skewers
Wrap the scallops with bacon. Skewer to hold in place.
Cover the skewers with olive oil. (you can do this by dipping your fingers in olive oil and coat the skewers)
Bake in the oven at 400F for 20 minutes.
If not brown by the end of the 20 minutes use the broil setting to do so (watch them to prevent burning)
Serve
Did someone say pork roast?
What you will need,
-pork roast
-Carrots
-The season that makes your mouth happy
-Olive oil
Preheat your oven to 350F
Put the pork roast and carrots in a dish together, cover with olive oil spray, coat with seasoning.
Bake for 1.2 hours or until internal temp reaches 160F
Let rest for 5 minutes.
Serve!
What you will need,
-pork roast
-Carrots
-The season that makes your mouth happy
-Olive oil
Preheat your oven to 350F
Put the pork roast and carrots in a dish together, cover with olive oil spray, coat with seasoning.
Bake for 1.2 hours or until internal temp reaches 160F
Let rest for 5 minutes.
Serve!
BUT WHAT WILL I HAVE FOR LUNCH???!!!!
Well, this is a perfect example of turning leftovers into a fun lunch.
What you will need,
-Pork Tenderloin
-Italian seasoning
-salt
-pepper
-olive oil
-melted butter
-minced garlic
-onion powder
-chopped parsley
Preheat oven to 425F
Season all sides of the tenderloin with the italian seasoning, salt, and pepper.
Heat olive oil in a skillet on high heat.
Add the pork in the skillet for 2-3 minutes per side.
Move the skillet with the pork to the preheated oven. Cook for 20 minutes or until the pork reaches an internal temperature of 160F.
Mix the rest of the spices with melted butter. You can with baste the pork every five minutes during cooking or pour over the pork at the end of the cooking time.
Let rest for ten minutes.
Slice and serve.
For the salad,
-Lettuce
-Mushrooms
-tomato
-onion
-balsamic vinegar
-be sure to watch how much balsamic vinegar you put on your salad as it is 3g per Tbsp.
Well, this is a perfect example of turning leftovers into a fun lunch.
What you will need,
-Pork Tenderloin
-Italian seasoning
-salt
-pepper
-olive oil
-melted butter
-minced garlic
-onion powder
-chopped parsley
Preheat oven to 425F
Season all sides of the tenderloin with the italian seasoning, salt, and pepper.
Heat olive oil in a skillet on high heat.
Add the pork in the skillet for 2-3 minutes per side.
Move the skillet with the pork to the preheated oven. Cook for 20 minutes or until the pork reaches an internal temperature of 160F.
Mix the rest of the spices with melted butter. You can with baste the pork every five minutes during cooking or pour over the pork at the end of the cooking time.
Let rest for ten minutes.
Slice and serve.
For the salad,
-Lettuce
-Mushrooms
-tomato
-onion
-balsamic vinegar
-be sure to watch how much balsamic vinegar you put on your salad as it is 3g per Tbsp.
Not an omelette,
What you will need,
-2 mushrooms
-1/2 tomato
-some onion if you want it.
-2 eggs
-non stick frying pan.
-butter or margarine
Heat your Tbsp of margarine on medium heat. Once melted, cook the mushrooms, tomato, and onion for about 2 minutes. Clear 2 spots for the eggs. Turn the heat down to low. Crack the eggs into the cleared spots. Cook until the egg whites on top are no longer jelly like, or if you made a mistake like me and put the eggs on before the pan was cool enough almost burning the bottom, then flip them over and cook for 30-45 seconds.
Serve!
What you will need,
-2 mushrooms
-1/2 tomato
-some onion if you want it.
-2 eggs
-non stick frying pan.
-butter or margarine
Heat your Tbsp of margarine on medium heat. Once melted, cook the mushrooms, tomato, and onion for about 2 minutes. Clear 2 spots for the eggs. Turn the heat down to low. Crack the eggs into the cleared spots. Cook until the egg whites on top are no longer jelly like, or if you made a mistake like me and put the eggs on before the pan was cool enough almost burning the bottom, then flip them over and cook for 30-45 seconds.
Serve!
ZERO CARB MOZZERELLA STICKS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
What you will need,
-mozzarella cheese strings
-long grated parmesan
-finely grated parmesan
-eggs
Whisk two eggs until they are smooth.
Have another bowl with the long grated parmesan.
Take the mozzarella cheese strings and break them in half.
Using one hand, cover the mozzarella stick with egg.
Then drop it in the parmesan. Using the other hand, coat the cheese stick with parmesan. Using one hand for egging and the other hand for coating will prevent mozzarella stick fingers.
Freeze for 4 horse.
Repeat this process but coat with the finely grated parmesan.
Freeze for 4 hours.
broil on 550F, watch until brown.
Turn over. Watch until brown.
Serve with Dijon mustard.
What you will need,
-mozzarella cheese strings
-long grated parmesan
-finely grated parmesan
-eggs
Whisk two eggs until they are smooth.
Have another bowl with the long grated parmesan.
Take the mozzarella cheese strings and break them in half.
Using one hand, cover the mozzarella stick with egg.
Then drop it in the parmesan. Using the other hand, coat the cheese stick with parmesan. Using one hand for egging and the other hand for coating will prevent mozzarella stick fingers.
Freeze for 4 horse.
Repeat this process but coat with the finely grated parmesan.
Freeze for 4 hours.
broil on 550F, watch until brown.
Turn over. Watch until brown.
Serve with Dijon mustard.
Salmon with peas, corn, and coleslaw!
What you will need,
-Salmon
-Salmon spice
-Carrots
-Cabbage
-Peas and corn
Preheat the oven to 425F coat the salmon with the salmon spice. Once preheated put the salmon in the oven 15-20 minutes.
Shred the carrots and the cabbage. Mix with coleslaw sauce.
Cook the peas and carrots in the microwave or on the stove.
Serve!
What you will need,
-Salmon
-Salmon spice
-Carrots
-Cabbage
-Peas and corn
Preheat the oven to 425F coat the salmon with the salmon spice. Once preheated put the salmon in the oven 15-20 minutes.
Shred the carrots and the cabbage. Mix with coleslaw sauce.
Cook the peas and carrots in the microwave or on the stove.
Serve!
Pork and gravy!
What you will need,
-Pork chops
-Broccoli
-Cream
-Onion
-Chicken or beef broth
-Water
-Seasoning
Steam the broccoli.
Heat a frying pan on medium heat.
Place in the seasoned pork chops and the mixed chicken broth packet with 3/4 cup water. Add to pan.
Cook pork chop for 3 minutes on each side.
Take out the pork. Place on a separate plate. Add sliced onion and add in cream gradually until the gravy thickens. Add pork back to pan. Cover for 3 minutes.
Serve!
What you will need,
-Pork chops
-Broccoli
-Cream
-Onion
-Chicken or beef broth
-Water
-Seasoning
Steam the broccoli.
Heat a frying pan on medium heat.
Place in the seasoned pork chops and the mixed chicken broth packet with 3/4 cup water. Add to pan.
Cook pork chop for 3 minutes on each side.
Take out the pork. Place on a separate plate. Add sliced onion and add in cream gradually until the gravy thickens. Add pork back to pan. Cover for 3 minutes.
Serve!
Breakfast!
If you like wraps for breakfast, give this a try!
What you will need,
-Iceburg lettuce
-eggs
-Bacon
-Sriracha
Cook the bacon to the consistency you like.
Turn the non stick pan to low heat and carefully crack in an egg or two.
Cook sunny side up until the top os the egg whit is no longer like jelly.
Carefully peel off a leaf of the iceberg lettuce and wash, dry with a piece of paper towel.
Place all your ingredients at the base of the lettuce leaf.
Drizzle with Sriracha.
Wrap it up and enjoy!
If you like wraps for breakfast, give this a try!
What you will need,
-Iceburg lettuce
-eggs
-Bacon
-Sriracha
Cook the bacon to the consistency you like.
Turn the non stick pan to low heat and carefully crack in an egg or two.
Cook sunny side up until the top os the egg whit is no longer like jelly.
Carefully peel off a leaf of the iceberg lettuce and wash, dry with a piece of paper towel.
Place all your ingredients at the base of the lettuce leaf.
Drizzle with Sriracha.
Wrap it up and enjoy!
Looking for a nice appetizer before dinner?
What you will need,
-10 grapes (each grape counts as one carbohydrate so be careful)
-3 slices prosciutto
-3 pieces cheese
Arrange on your plate any way you like. Remember to savour the flavours to really appreciate what you have in front of you. Try not to go back for seconds.
What you will need,
-10 grapes (each grape counts as one carbohydrate so be careful)
-3 slices prosciutto
-3 pieces cheese
Arrange on your plate any way you like. Remember to savour the flavours to really appreciate what you have in front of you. Try not to go back for seconds.
Need something sweet to curb that craving?
What you will need,
-2 strawberries (2 grams per strawberry)
-1 packet sugar free jello
-whipped topping
Make the jello packet of your choice following the directions given on the box.
Add two strawberries and a touch of whipped topping.
Be careful with the strawberries and the whipped topping.
Serve and enjoy!
What you will need,
-2 strawberries (2 grams per strawberry)
-1 packet sugar free jello
-whipped topping
Make the jello packet of your choice following the directions given on the box.
Add two strawberries and a touch of whipped topping.
Be careful with the strawberries and the whipped topping.
Serve and enjoy!
Chicken Salad!
What you will need,
-Half lemon
-Half chicken breast
-Spinach
-Parmesan
Add it all together and give the lemon a squeeze over your salad. Lemon juice is a surprisingly scrumptious salad dressing without all the frills. This recipe optimizes simplicity as you can't always make a complex lunch on the go.
This chicken breast was left over from dinner last night. A recipe for it can be found above.
Enjoy!
What you will need,
-Half lemon
-Half chicken breast
-Spinach
-Parmesan
Add it all together and give the lemon a squeeze over your salad. Lemon juice is a surprisingly scrumptious salad dressing without all the frills. This recipe optimizes simplicity as you can't always make a complex lunch on the go.
This chicken breast was left over from dinner last night. A recipe for it can be found above.
Enjoy!
The most delicious chicken in the history of the world.
What you will need,
-Chicken breasts
-Mayo
-Sourcream
-Paprika
-Kale
-Mozzarella
-Swiss Cheese
-Parmesan
Spray a deep dish pan with olive oil.
Cut a slit in the chicken breast, place 2-3 slices swiss cheese inside.
Place the chicken breast in the dish.
Mix equal parts mayo and sour cream together. Add in parmesan and paprika to taste. Mix in kale.
Bake at 325F for 45 minutes. Make sure the centre of the chicken is at 160F
Add mozzarella on top and broil until beautiful.
Serve!
What you will need,
-Chicken breasts
-Mayo
-Sourcream
-Paprika
-Kale
-Mozzarella
-Swiss Cheese
-Parmesan
Spray a deep dish pan with olive oil.
Cut a slit in the chicken breast, place 2-3 slices swiss cheese inside.
Place the chicken breast in the dish.
Mix equal parts mayo and sour cream together. Add in parmesan and paprika to taste. Mix in kale.
Bake at 325F for 45 minutes. Make sure the centre of the chicken is at 160F
Add mozzarella on top and broil until beautiful.
Serve!
Cauliflower And Pork Chops!
What you will need,
-Cauliflower
-Pork Chops
-Onion
-Mushrooms
-Minced garlic
-Soy sauce
-Olive Oil
-Lemon juice
In a deep dish pan place your pork chops, cauliflower, chopped onion,mushrooms, in that order.
Mix a Tbsp of garlic, 2 Tbsp olive oil, Squeeze in half lemon, and equal part soy sauce.
Spread over ingredients in deep dish pan.
Bake at 400F for 45 minutes.
Serve!
What you will need,
-Cauliflower
-Pork Chops
-Onion
-Mushrooms
-Minced garlic
-Soy sauce
-Olive Oil
-Lemon juice
In a deep dish pan place your pork chops, cauliflower, chopped onion,mushrooms, in that order.
Mix a Tbsp of garlic, 2 Tbsp olive oil, Squeeze in half lemon, and equal part soy sauce.
Spread over ingredients in deep dish pan.
Bake at 400F for 45 minutes.
Serve!
Pizza!!?? YES PLEASE!!
what you will need,
-2 heads cauliflower
-1 bottle pizza sauce
-the toppings you desire
-Mozzerella
-olive oil
-3 eggs
-parmesan
-cheesecloth
Steam the cauliflower until soft. Mash up with a potato masher. Strain with cheesecloth (try to get as much water out as possible)
Mix the cauliflower, eggs, and half cup parmesan together.
Get a pizza pan and spray with olive oil. Spread the cauliflower 'dough' as evenly as possible.
Bake in the oven at 400F for 20 minutes.
If the crust isn't brown, broil until it is golden brown.
Spread on pizza sauce.
Add mozzarella, then toppings.
Put in the oven at 400F for 20 minutes.
Yum Yum! Serve it up!!
what you will need,
-2 heads cauliflower
-1 bottle pizza sauce
-the toppings you desire
-Mozzerella
-olive oil
-3 eggs
-parmesan
-cheesecloth
Steam the cauliflower until soft. Mash up with a potato masher. Strain with cheesecloth (try to get as much water out as possible)
Mix the cauliflower, eggs, and half cup parmesan together.
Get a pizza pan and spray with olive oil. Spread the cauliflower 'dough' as evenly as possible.
Bake in the oven at 400F for 20 minutes.
If the crust isn't brown, broil until it is golden brown.
Spread on pizza sauce.
Add mozzarella, then toppings.
Put in the oven at 400F for 20 minutes.
Yum Yum! Serve it up!!
Pork Tenderloin With Veg Stir Fry
What you will need,
-Pork Tenderloin
-Dijon Mustard
-Soy Sauce
-Zucchini
-Onion
-Bell Pepper
-Steak Seasoning
Take the soy sauce, dijon mustard, and steak seasoning and mix all together.
Cover the pork tenderloin in this mix. Place pork tenderloin in the preheated oven at 350F.
Chop up the vegetables and cook them with olive oil in a wok.
Add in soy sauce if you wish.
Cook the pork tenderloin until 150F internal temp.
Serve!
What you will need,
-Pork Tenderloin
-Dijon Mustard
-Soy Sauce
-Zucchini
-Onion
-Bell Pepper
-Steak Seasoning
Take the soy sauce, dijon mustard, and steak seasoning and mix all together.
Cover the pork tenderloin in this mix. Place pork tenderloin in the preheated oven at 350F.
Chop up the vegetables and cook them with olive oil in a wok.
Add in soy sauce if you wish.
Cook the pork tenderloin until 150F internal temp.
Serve!
Snacky Snack!
What you will need,
-Baby carrots
-Cucumber
-Spring onion
-Baba Ghanouj
Assemble and enjoy!
What you will need,
-Baby carrots
-Cucumber
-Spring onion
-Baba Ghanouj
Assemble and enjoy!
Snack or appetizer? You decide!
What you will need,
-Mozzarella Cheese Strings
-Bacon Strips
So, as you can see, this bacon isn't as crispy as most people would like. I think this is because I wrapped too much bacon around the mozzarella.
Take the cheese strings and break them in half.
Take as much fat off the bacon.
Wrap the mozzarella sticks with the bacon, make sure they are covered but try not to make the bacon too thick.
Freeze them for at least 4 hours.
Broil until the bacon is crispy, flip over until the bacon is crispy again, make sure you do this as quickly as possible so the cheese doesn't melt too quickly.
Serve and enjoy!!
What you will need,
-Mozzarella Cheese Strings
-Bacon Strips
So, as you can see, this bacon isn't as crispy as most people would like. I think this is because I wrapped too much bacon around the mozzarella.
Take the cheese strings and break them in half.
Take as much fat off the bacon.
Wrap the mozzarella sticks with the bacon, make sure they are covered but try not to make the bacon too thick.
Freeze them for at least 4 hours.
Broil until the bacon is crispy, flip over until the bacon is crispy again, make sure you do this as quickly as possible so the cheese doesn't melt too quickly.
Serve and enjoy!!
Ribs!
What you will need,
-2 pork ribs
-indian spice rubs
Place ribs on a trey and rub them with the Indian spice run. Cover with tinfoil. Place in oven at 275F for 4 hours.
After 4 hours uncover the ribs and coat with your choice of bbq sauce. Broil for 5 minutes.
Serve!
What you will need,
-2 pork ribs
-indian spice rubs
Place ribs on a trey and rub them with the Indian spice run. Cover with tinfoil. Place in oven at 275F for 4 hours.
After 4 hours uncover the ribs and coat with your choice of bbq sauce. Broil for 5 minutes.
Serve!
Easy lunch! Have a munch!
What you will need,
-Tomato
-Eggs
-Pepperoni
-Mushrooms
-Grated cheese
Take a muffin tin, crack an egg into each tin. Place a slice of tomato on top of the eggs. Then slice the mushrooms, place on top of the tomatoes. Place some grated cheese on top.
Place trey in the oven preheated to 400F.
Leave in for 10 minutes.
If cheese is not melted turn to broil until it is.
Place pepperoni on top of each and continue to broil until crispy.
Spoon out and enjoy!!
What you will need,
-Tomato
-Eggs
-Pepperoni
-Mushrooms
-Grated cheese
Take a muffin tin, crack an egg into each tin. Place a slice of tomato on top of the eggs. Then slice the mushrooms, place on top of the tomatoes. Place some grated cheese on top.
Place trey in the oven preheated to 400F.
Leave in for 10 minutes.
If cheese is not melted turn to broil until it is.
Place pepperoni on top of each and continue to broil until crispy.
Spoon out and enjoy!!
Jalapeno poppers!
What a great way to have a spicy low carb appetizer!
-Bacon (I used back bacon)
-Jalapeños
-Mozzarella Cheese strings
-Toothpicks
Cut the stems off of the Jalapeños and cut them in half lengthwise. Spoon out the insides. (make sure to wash your hand thoroughly afterwards to you don't touch your eyes and hurt yourself)
Break the mozzarella cheese strings in half and place one half in the jalapeño.
Take a piece of bacon and wrap it around the Jalapeño and secure it with tooth pick.
Freeze them for 4 hours.
Turn the oven to broil (mine is set at 550F)
The way I do these is to place them bottom side up, broil them until crispy on the bottom.
Then turn them over so that the cheese doesn't spill out and broil them until they are crispy on top.
Serve,
Enjoy!!
What a great way to have a spicy low carb appetizer!
-Bacon (I used back bacon)
-Jalapeños
-Mozzarella Cheese strings
-Toothpicks
Cut the stems off of the Jalapeños and cut them in half lengthwise. Spoon out the insides. (make sure to wash your hand thoroughly afterwards to you don't touch your eyes and hurt yourself)
Break the mozzarella cheese strings in half and place one half in the jalapeño.
Take a piece of bacon and wrap it around the Jalapeño and secure it with tooth pick.
Freeze them for 4 hours.
Turn the oven to broil (mine is set at 550F)
The way I do these is to place them bottom side up, broil them until crispy on the bottom.
Then turn them over so that the cheese doesn't spill out and broil them until they are crispy on top.
Serve,
Enjoy!!
White Russian!
This is great if you come in at around 5g of your daily carb count.
-1 ounce vodka
-1ounce Kahlua
-1 ounce cream
Pour over ice, top with whipped cream and one strawberry if you desire.
(Really this is only a treat when you have done exceptionally well that day)
This is great if you come in at around 5g of your daily carb count.
-1 ounce vodka
-1ounce Kahlua
-1 ounce cream
Pour over ice, top with whipped cream and one strawberry if you desire.
(Really this is only a treat when you have done exceptionally well that day)
Oh! I just can't resist veal in uniform!
What you will need,
-Zucchini cut lengthwise
-Onion in strips
-Red bell pepper strips
-Spring onion
-Green beans
-Dijon
-Parmesan
-Soy sauce
-Mayonaise
-Veal
Take your slices of veal and beat them until flat.
Place one of every vegetable on one end of the veal and roll it up.
Mix some Dijon mustard with mayonnaise, add a few tbsp's of soy sauce.
Spread the mix on the bottom of the deep, oven safe dish.
The place the veal rolls in the dish.
Cover the veal with the remaining mix.
Coats the top with parmesan.
Cook at 400F for 20 minutes.
Enjoy!
What you will need,
-Zucchini cut lengthwise
-Onion in strips
-Red bell pepper strips
-Spring onion
-Green beans
-Dijon
-Parmesan
-Soy sauce
-Mayonaise
-Veal
Take your slices of veal and beat them until flat.
Place one of every vegetable on one end of the veal and roll it up.
Mix some Dijon mustard with mayonnaise, add a few tbsp's of soy sauce.
Spread the mix on the bottom of the deep, oven safe dish.
The place the veal rolls in the dish.
Cover the veal with the remaining mix.
Coats the top with parmesan.
Cook at 400F for 20 minutes.
Enjoy!
Breakfast is the most important meal of the day!
What you nee,
-Mushrooms
-Bacon
-Cheese (I used Jalapeño cheese)
-Tomato
-Eggs
-Butter
Set a non stick pan to medium heat, melt butter.
Place slices of tomato in the pan until one side is nicely browned. Take out of pan and place on plate.
Brown both sides of sliced mushrooms. Place on plate.
Cook the bacon, place on paper towel.
I poached the eggs but feel free to do them easy over as I find poaching a difficult process.
Brown the other side of the tomatoes and assemble ingredients together (minus the eggs)
Place cheese on top and cover pan with a lid until melted.
Scoop up your creation with a spatula and plate. Then place egg on top.
Enjoy!
What you nee,
-Mushrooms
-Bacon
-Cheese (I used Jalapeño cheese)
-Tomato
-Eggs
-Butter
Set a non stick pan to medium heat, melt butter.
Place slices of tomato in the pan until one side is nicely browned. Take out of pan and place on plate.
Brown both sides of sliced mushrooms. Place on plate.
Cook the bacon, place on paper towel.
I poached the eggs but feel free to do them easy over as I find poaching a difficult process.
Brown the other side of the tomatoes and assemble ingredients together (minus the eggs)
Place cheese on top and cover pan with a lid until melted.
Scoop up your creation with a spatula and plate. Then place egg on top.
Enjoy!
What?! A Pumpkin Tortilla Wrap!??
What you need,
- 1 can pumpkin puree (or get a pumpkin to name your own, this one was made with home made pumpkin puree)
- 1/4 cupDijon Mustard
- 1/4 cup Mayonnaise
- 4 eggs
- 2 tsp paprika
- 2 tbsp franks hot sauce
- Zucchini (shredded)
Place parchment paper on oven pan.
Mix everything together.
Spread mixture on parchment in circles about 1cm thick.
Broil one side until deep brown.
Then bake at 400F for 10 minutes.
Turn over and broil until deep brown.
Serve with what you would put in a taco.
Serve!
What you need,
- 1 can pumpkin puree (or get a pumpkin to name your own, this one was made with home made pumpkin puree)
- 1/4 cupDijon Mustard
- 1/4 cup Mayonnaise
- 4 eggs
- 2 tsp paprika
- 2 tbsp franks hot sauce
- Zucchini (shredded)
Place parchment paper on oven pan.
Mix everything together.
Spread mixture on parchment in circles about 1cm thick.
Broil one side until deep brown.
Then bake at 400F for 10 minutes.
Turn over and broil until deep brown.
Serve with what you would put in a taco.
Serve!
Pork Tenderloin Stew!!
-1 pork tenderloin
-2 large carrots
-1 zucchini
-1 onion
-1 sweet pepper
-soy sauce
-dijon mustard
-paprika
Cut the pork tenderloin into chunks. Brown the pork chunks with olive oil in a medium high pan.
Chop the vegetables. Place them in a deep dish pan and bake at 400F for 10 minutes.
Add pork to the pan.
Mix 3 tbsp soy sauce, 2 tbsp dijon mustard, 2 tsp paprika.
Add to the dish and mix everything to the pan.
Bake at 400F for 20-25 minutes or take the thickest piece of meat and cut it in half to make sure that all the meat is cooked.
Serve!
-1 pork tenderloin
-2 large carrots
-1 zucchini
-1 onion
-1 sweet pepper
-soy sauce
-dijon mustard
-paprika
Cut the pork tenderloin into chunks. Brown the pork chunks with olive oil in a medium high pan.
Chop the vegetables. Place them in a deep dish pan and bake at 400F for 10 minutes.
Add pork to the pan.
Mix 3 tbsp soy sauce, 2 tbsp dijon mustard, 2 tsp paprika.
Add to the dish and mix everything to the pan.
Bake at 400F for 20-25 minutes or take the thickest piece of meat and cut it in half to make sure that all the meat is cooked.
Serve!
Very Yummy sirloin tip steak and pork tenderloin braised!
What you will need,
-2 sirloin tip steak cut into six pieces each
-1 pork tenderloin cut into 12 equal sized pieces
-onion
-carrots
-mushrooms
-olive oil
-soy sauce
-lemon juice
-garlic
-pepper
-Worcestershire sauce
In a Dutch oven place the meat, cover with 3 coarsely sliced carrots, 1 onion, 6 mushrooms.
Mix olive oil, soy sauce, Worcester sauce, and coarsely crushed garlic, pepper, and lemon juice.
Pour the mixture overtop of the meat.
The place the lid on and place in a 400F oven.
Bake for 1 hour.
Serve!
What you will need,
-2 sirloin tip steak cut into six pieces each
-1 pork tenderloin cut into 12 equal sized pieces
-onion
-carrots
-mushrooms
-olive oil
-soy sauce
-lemon juice
-garlic
-pepper
-Worcestershire sauce
In a Dutch oven place the meat, cover with 3 coarsely sliced carrots, 1 onion, 6 mushrooms.
Mix olive oil, soy sauce, Worcester sauce, and coarsely crushed garlic, pepper, and lemon juice.
Pour the mixture overtop of the meat.
The place the lid on and place in a 400F oven.
Bake for 1 hour.
Serve!
Vodka Soda with Lemon Swirly Swirl!!
Fill a tumbler glass with ice.
1 ounce vodka.
Top with soda water (flavoured perrier if you wish)
Add a squeeze of lemon (or lime if you're feeling it)
For the lemon swirly swirl!
Take a lemon and a sharp knife and CAREFULLY MY DARLINGS peel the lemon at an angle to get as long a piece of lemon skin as possible. Wrap it around your finger, press it together a bit for it to hold that swirly swirl form.
Garnish and enjoy!! (plop in drink for added effect when drinking!)
Fill a tumbler glass with ice.
1 ounce vodka.
Top with soda water (flavoured perrier if you wish)
Add a squeeze of lemon (or lime if you're feeling it)
For the lemon swirly swirl!
Take a lemon and a sharp knife and CAREFULLY MY DARLINGS peel the lemon at an angle to get as long a piece of lemon skin as possible. Wrap it around your finger, press it together a bit for it to hold that swirly swirl form.
Garnish and enjoy!! (plop in drink for added effect when drinking!)
Steak and potatoes? NO THANKS!! I'll have steak and cauliflower mac and cheese!!!
What you will need for the cauliflower mac and cheese,
-1 head cauliflower
-1 cup shredded mozzarella
-1 cup mild cheddar shredded
-1/2 cream
-1 tbsp pepper
-2 slices of jalepeno cheese
-5 slices bacon
-1 onion
-1/2 cup parmesan
-3 Tbsp Dijon mustard
-1 Tsp garlic
OKAY! Break up the cauliflower into small pieces.
Cook the bacon and rip it up into pieces.
Cut up the onion and cook it with the garlic in the same pan as the bacon until golden brown.
Add the bacon, the cauliflower, and the onion to a deep dish.
Then in a sauce pan or in the same pan you did everything else in combine all the ingredients for the cheese sauce.
Stir until creamy (yes add in the slices of the spicy cheese. Just break them up)
Now pour the sauce into the cauliflower mix.
Stir around.
Bake in the oven for 30 minutes at 400F.
For the crust on top I mix up some parmesan, some mozzarella, some dijon, and some pepper.
Spread on top and then broil until crispy.
For the steak!
Heat up a skillet to medium.
Mealt butter in the skillet.
Season steak with Montreal steak spice.
Place the steak on the pan and let cook for 5 minutes.
Then flip over and cook for 5 minutes.
Take the steak off the pan and let rest for 5 minutes.
During this time cook up some onions and mushrooms in the steak pan.
Serve together and enjoy!
What you will need for the cauliflower mac and cheese,
-1 head cauliflower
-1 cup shredded mozzarella
-1 cup mild cheddar shredded
-1/2 cream
-1 tbsp pepper
-2 slices of jalepeno cheese
-5 slices bacon
-1 onion
-1/2 cup parmesan
-3 Tbsp Dijon mustard
-1 Tsp garlic
OKAY! Break up the cauliflower into small pieces.
Cook the bacon and rip it up into pieces.
Cut up the onion and cook it with the garlic in the same pan as the bacon until golden brown.
Add the bacon, the cauliflower, and the onion to a deep dish.
Then in a sauce pan or in the same pan you did everything else in combine all the ingredients for the cheese sauce.
Stir until creamy (yes add in the slices of the spicy cheese. Just break them up)
Now pour the sauce into the cauliflower mix.
Stir around.
Bake in the oven for 30 minutes at 400F.
For the crust on top I mix up some parmesan, some mozzarella, some dijon, and some pepper.
Spread on top and then broil until crispy.
For the steak!
Heat up a skillet to medium.
Mealt butter in the skillet.
Season steak with Montreal steak spice.
Place the steak on the pan and let cook for 5 minutes.
Then flip over and cook for 5 minutes.
Take the steak off the pan and let rest for 5 minutes.
During this time cook up some onions and mushrooms in the steak pan.
Serve together and enjoy!
Easy Peasy chicken... without peas.
-Chicken breast
-Green beans
-Broccoli
-Mushrooms
-Kale
-Yellow pepper
-Any sauce you have in your cupboard. We used pineapple sauce (not a great example but it's the truth.)
Season your chicken then place it on the bottom of a deal dish pan.
Cut up your veg and mix them together. Spread over chicken.
Place the lid on the dish.
Bake in oven at 400F for 40 minutes.
Take out the dish, remove the lid and cover with sauce.
Place back in oven for 20 minutes.
Cover with parmesan or your cheese of choice and broil until crispy.
Serve!!
-Chicken breast
-Green beans
-Broccoli
-Mushrooms
-Kale
-Yellow pepper
-Any sauce you have in your cupboard. We used pineapple sauce (not a great example but it's the truth.)
Season your chicken then place it on the bottom of a deal dish pan.
Cut up your veg and mix them together. Spread over chicken.
Place the lid on the dish.
Bake in oven at 400F for 40 minutes.
Take out the dish, remove the lid and cover with sauce.
Place back in oven for 20 minutes.
Cover with parmesan or your cheese of choice and broil until crispy.
Serve!!
Pumpkin Pork Chop!
What you will need,
-Pork chops
-1 cup pumpkin puree (we had a bunch left from Halloween so we just used all of it)
-2-3 dashes hot sauce
-1/2 tsp red pepper flakes
-1/4 tsp ginger
-1/2 tsp applecider vinegar
-1/2 tsp allspice
-1 cup celery chopped
Preheat oven to 375F.
In a bowl combine everything but the pork chops together.
In a pan place pork chops.
Spread pumpkin mixture on top.
Place in oven for 1 hour.
Serve!
What you will need,
-Pork chops
-1 cup pumpkin puree (we had a bunch left from Halloween so we just used all of it)
-2-3 dashes hot sauce
-1/2 tsp red pepper flakes
-1/4 tsp ginger
-1/2 tsp applecider vinegar
-1/2 tsp allspice
-1 cup celery chopped
Preheat oven to 375F.
In a bowl combine everything but the pork chops together.
In a pan place pork chops.
Spread pumpkin mixture on top.
Place in oven for 1 hour.
Serve!
Let's have a dip!
What you will need,
-Brie
-Pizza sauce
-Mozzarella
-Pepperoni
Take a wheel of brie and put it in an oven safe dish.
Cut the top off of the brie (I just tear it up and put it on top in pieces)
Then spread on the pizza sauce.
Then the mozzarella and pepperoni.
Blace in the oven at 400F for 20 minutes.
Use whatever veggies you have and enjoy!
What you will need,
-Brie
-Pizza sauce
-Mozzarella
-Pepperoni
Take a wheel of brie and put it in an oven safe dish.
Cut the top off of the brie (I just tear it up and put it on top in pieces)
Then spread on the pizza sauce.
Then the mozzarella and pepperoni.
Blace in the oven at 400F for 20 minutes.
Use whatever veggies you have and enjoy!
Tuna Steak! Heck Yeah!
What you will need,
-Tuna
-Salt free steak spice
For the shrimp
-Defrosted, peeled shrimp
-1 tbsp Garlic
-1 tbsp Ginger
-Spring onions (chopped)
-6 tbsp Soy sauce
Take a skillet and heat it up to medium high. Get some olive oil in there and place the seasoned steaks on. Cook one side for 2 minutes, flip over, repeat.
Set aside.
Throw in your shrimp ingredients.
Cook until pink.
Serve!!!
What you will need,
-Tuna
-Salt free steak spice
For the shrimp
-Defrosted, peeled shrimp
-1 tbsp Garlic
-1 tbsp Ginger
-Spring onions (chopped)
-6 tbsp Soy sauce
Take a skillet and heat it up to medium high. Get some olive oil in there and place the seasoned steaks on. Cook one side for 2 minutes, flip over, repeat.
Set aside.
Throw in your shrimp ingredients.
Cook until pink.
Serve!!!