Accountability Coaching!!
Have you ever struggled with weight loss?
If you have you're not alone. Weight loss can be really difficult. The reason that it can be difficult is because there is actually two factors that need to be dealt with. One is to do with food intake. The other is to do with dealing with emotional issues. If you have tried and failed to lose weight on your own or you have tried traditional weight loss routes like Jenny Kraig, or WeightWatchers and have gained your weight back there is a reason. Without dealing with emotional issues the weight just keeps coming back.
Emerald has tried the Emotional Focussed Eating program and you can follow her experience with understanding food, changing her lifestyle, and dealing with her emotional issues. Age doesn't matter. Size doesn't matter. Your need to want to live life differently does.
Join Emerald and Dr. Laurie as a support system for any questions, concerns, motivational help, as well as informational help via email, in support of the Emotionally Focussed Eating Program.
Join our Chat Support Program for a one time fee of $5.00 so that you can be provided with the accountability support you need on your weight loss journey or maintenance phase of the Emotionally Focussed Eating Program.
Example,
Last night I ate extra helpings at dinner and today, not only am I feeling guilty but I also feel like I'm starving! What should I do?
Abby
Dear Abby,
You are not alone.
It is so easy to over indulge with extra portions, but no problem, all you have to do is get back to your regular portion sizes today. As you are feeling those hunger pangs and food cravings just remember, it's your addictive brain wanting you to get back to living off of sugar. Just keep reminding yourself of this, and that these hunger pangs and food cravings will go away within the day. Eat your low carb/ no carb and enjoy! Satisfying your hunger, as you go back to your lifestyle commitment.
If you have you're not alone. Weight loss can be really difficult. The reason that it can be difficult is because there is actually two factors that need to be dealt with. One is to do with food intake. The other is to do with dealing with emotional issues. If you have tried and failed to lose weight on your own or you have tried traditional weight loss routes like Jenny Kraig, or WeightWatchers and have gained your weight back there is a reason. Without dealing with emotional issues the weight just keeps coming back.
Emerald has tried the Emotional Focussed Eating program and you can follow her experience with understanding food, changing her lifestyle, and dealing with her emotional issues. Age doesn't matter. Size doesn't matter. Your need to want to live life differently does.
Join Emerald and Dr. Laurie as a support system for any questions, concerns, motivational help, as well as informational help via email, in support of the Emotionally Focussed Eating Program.
Join our Chat Support Program for a one time fee of $5.00 so that you can be provided with the accountability support you need on your weight loss journey or maintenance phase of the Emotionally Focussed Eating Program.
Example,
Last night I ate extra helpings at dinner and today, not only am I feeling guilty but I also feel like I'm starving! What should I do?
Abby
Dear Abby,
You are not alone.
It is so easy to over indulge with extra portions, but no problem, all you have to do is get back to your regular portion sizes today. As you are feeling those hunger pangs and food cravings just remember, it's your addictive brain wanting you to get back to living off of sugar. Just keep reminding yourself of this, and that these hunger pangs and food cravings will go away within the day. Eat your low carb/ no carb and enjoy! Satisfying your hunger, as you go back to your lifestyle commitment.
